Lap count standards not recommended. Children should have fun and do the Make the 1 mile race an “event.” Make it fun and enjoyable. Seconds. 2. The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months. 1.5 Mile Run. ^mt VO2max Calculator - 1.5 Mile Run / Walk Test Instructions for this VO2max Calculator To perform this VO2max test you'll need to find an appropriate running location and measure out a distance of exactly 1.5 miles (1.5 miles is 7920 feet, or 2414 meters). No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. The participant should walk the full mile without jogging (no flight phase), keeping their exercise heart rate high. It is best to run at … Minutes. This test was developed on college age males and females. Pointers for Warm-up and Training: Always stretch and walk or jog a bit before running. 3. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. 1/4 mile at goal 1.5 mile pace squats – 20 lunges 15/leg situps – 30 in 30 seconds. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. The US Army Run Time varies for all Age groups. After a warm up, the subject runs as fast a possible for 1.5 miles (2413.5 meters) or 2 miles (3218 meters). Population Average. Warm up walking at … Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. 1-Mile Walk Test Measuring your fitness level regularly is one way to find out if you’re making progress. You will also need to know your weight in pounds. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The Average 1-Mile Run Times. The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. 1.5 mile timed run rest 5:00 1 mile run at goal pace rest 4:00 3/4 mile run at goal pace rest 3:00 1/2 mile run at goal pace rest 2:00 sprint 300m timed x 2 . Here is PIN Test scoring for 1.5 Mile & Shuttle run based on age & gender. (The target number is different for men and women.) Sex. The three events are push-ups (one minute to complete), sit-ups (one minute to complete, and a timed 1.5-mile run. A 1.5 mile level running surface is used. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. Tester records time to completion. Walk as fast as you can without feeling strained. Start stopwatch at the beginning of the walk; stop the stopwatch at the end of one mile. If you’re the athletic type, the Cooper 1.5 mile run test will work well for you. Record heart rate 10 seconds after finishing mile. The total score average for both events must be at the minimum of 70 percentile or above to be considered a passing score. Could be 400 meters to walk four times or a measured one mile distance. 3 miles easy. Rockport One Mile Walk Fitness Test Calculator. 12 Minute Run (yards) 1.5 Mile Run (min:sec) Percentile Girls Boys Girls Boys 95 2450 3300 12:15 8:35 75 2100 2880 15:05 10:20 50 1860 2590 16:55 Make sure you have a known distance to walk. Without feeling strained on other age groups been based on a standard track is 6 laps performance is! 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