A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Boston Roll When prepared properly, sushi can offer a variety of nutrients for very few calories. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 6. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Start; Food Tracker. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. 1. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Note: This is a user-entered food item and may not be accurate. Live Healthy & Happy. Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Mmmm. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Live Healthy & Happy. Learn More About Calories. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. You need to practice portion control to … 1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g main content. Eel and Avocado Roll – 372 calories. ), but I can't get on board with it. Start; Food Tracker. 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