364 calories; protein 15g; carbohydrates 45.4g; fat 13.8g; cholesterol 102.9mg; sodium 613.8mg. This is one of the tastiest dishes I have ever had in my life. Place back in the fridge until needed for cooking. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. Preheat oven to 350 degrees. Stir in mixed vegetables and toss well. Heat a wok with the vegetable and sesame oils over high heat. Perfection! When the oil is hot enough, add in the beef with the marinade sauce and cook until brown or slightly cooked. (I used my blender on high). Pour over beef and vegetables; mix well. Add comma separated list of ingredients to include in recipe. Using a slotted spoon, transfer beef to a warm plate; set aside. https://www.katiestewartwellness.com/2019/06/18/healthy-ginger-beef-stir-fry Second it was way too sweet for my taste. The gentle spiciness of ginger works well in both savoury and sweet recipes. Cook, stirring frequently, until coating is crisp and golden, about 3 minutes. Since I eat much less meat, I choose high-quality options when I do. Place beef in a large mixing bowl and pat dry with paper towels. The nutrition data for this recipe includes the full amount of the coating ingredients. Whisk eggs into cornstarch mixture; toss steak strips in mixture to coat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chill steak, slice into strips: Chill the steak in the freezer for 30 minutes before you slice it, this will … The Kids thought it was better than our favourite takeout version. Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. Next time I will add a small amount of cornstarch to thicken the sauce a bit. 1 pound flank steak, cut into thin strips, 1 large carrot, cut into matchstick-size pieces, 1 green bell pepper, cut into matchstick-size pieces, 1 red bell pepper, cut into matchstick-size pieces, 1 tablespoon red pepper flakes, or to taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pineapple, beef & ginger stir-fry 28 ratings 4.6 out of 5 star rating Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes Remove beef from marinade (reserving … I Deep fried the beef (I used Round Steak) ahead of time and then made the sauce and added the meat. After all it only needs 3 main ingredients (no prizes for guessing … Nutrient information is not available for all ingredients. Pour sauce mixture over vegetables in wok; bring mixture to a boil. From the health benefits of ginger to the zing of flavor it adds to any dish, ginger is one of our favorite spices to keep on hand. Information is not currently available for this nutrient. Reserve the remaining liquid for later use (I poured it into a mason jar). Heat butter in wok over high heat; stir in bell pepper, onion, mushrooms, and sweet and sour sauce. No gift befits the food-obsessed people in your life like a cookbook. THANK YOU.. We LOVE Ginger Beef. Step 3. Combine all the Sauce ingredients, mix well and set aside. In a wok, heat up the oil until very high heat, stir-fry shredded ginger until fragrant. Will make this again. This is absolutely awesome! Sauté for 2 minutes. I try to incorporate ginger every day whether it’s in food, supplement, or essential oil form. Pour the marinade mixture until just covering the beef. If you like spicy, just add more chili pepper flakes! Here’s a recipe to get you out of the same-old-thing-for-dinner rut >> Szechuan Orange Ginger Beef I sat down with my 12-year old today, random cookbook in hand, and we played a little game. It's made with ground beef, stir-fried veggies, and a tasty garlic ginger sauce. I can’t take all the credit for this Healthy Ginger Beef recipe. It’s actually my mom’s recipe that I’ve tweaked. Mix Seasoning Mix, water, soy sauce, ginger and red pepper flakes until blended. Ground beef stir fry is an easy and delicious weeknight dinner. Stir beef back into vegetable mixture; cook and stir just until heated through, about 3 minutes. In the meantime, heat coconut oil over medium heat. Also I substituted Rice flour for the Corn Starch. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Since I didn't the batter didn't stick to the meat and there was little "crispiness" to it when cooked. Combine the beef stock, soy sauce, ginger root, pepper, and hoisin sauce in a small bowl and mix well. Though pretty labor intensive due to all the chopping it was very good - tasted like a Chinese restaurant dish. Add peppers, carrot, mangetout, spring onions, chilli, ginger and garlic; stir-fry over a medium-high heat for 3-5 … Coat the sliced beef with the cornstarch for 10 minutes. Drain off all but 1 tablespoon oil; cook and stir carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic over high heat until lightly browned but still crisp, about 3 minutes. This is the original recipe but I like to add about 1/4 cup of teriyaki sauce as a variation. I had refrigerated it and in the time it took to warm it also softened the meat a bit more than we like. Congrats! Used the fresh veggies in my fridge sauteed with a wee bit of sesame oil added and followed the rest exactly. Served with Jasmine rice...will certainly make again! Place beef, onion and bell peppers in slow cooker. Add … steak. If they are eating genetically modified corn, so are you. Remove beef to drain on paper towels; repeat with remaining beef. And since it's so versatile­—­pairing well with both sweet and savory ingredients—we developed a plethora of healthy ginger recipes you're sure to love like our ginger dressing and gingerbread cookies! Grass-fed* and finished beef is what I usually opt for. I followed it as directed with the exception of using moose instead of beef. First I would dry the meat thoroughly before putting it in the batter. If you love this ground beef stir fry recipe … Cover. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. If you ever have one of those days at the grocery store when you’re craving steak, but the price is outrageous or the cuts are just not worth it, grab some cheaper steak and you’ll easily satisfy your beef cravings. I freakin love ginger. But don't cut down on the ginger - it added a great zing to the dish! This Sesame-Ginger Beef from Delish.com is the best! You saved Crispy Ginger Beef to your. He claimed that he’s happy to eat everything that I make. Sprinkle steak with salt and pepper and add to skillet along with onion and bell pepper. Cook 8 … Enjoy a tasty and healthy recipe. Fantastic! Remove the beef and sauce and set aside in a bowl. Ginger Chicken Stir fry is an amazing combination of crispy chicken, broccoli, red bell pepper, onion and snow pies in a slightly sweet lemon ginger honey sauce. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mix with the garlic, ginger and lemongrass in a small bowl. *You may find my blog, The Ultimate Guide to Navigating Food Labels, helpful. WOW! Sauté the vegetables about 10 minutes before you take the beef out. We reduced this to about a 1/2 Teaspoon and it was just about perfect. Stir in soy sauce, sesame oil and broth, bring to a boil and cook 2 minutes, stirring occasionally. Your daily values may be higher or lower depending on your calorie needs. Ginger ground beef if a delicious combination of hamburger, garlic, ginger, green beans, onions, and other spices cooked to perfection. Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. This is probably the question I get asked most often. Percent Daily Values are based on a 2,000 calorie diet. I'd cut the amount of sugar by half. Whisk sugar, rice vinegar, soy sauce, sesame oil, and red pepper together in a small bowl. Add the garlic, chopped ginger, and some chilli flakes into the wok. Allrecipes is part of the Meredith Food Group. Place cornstarch in a large bowl; gradually whisk in water until smooth. And when I say love, I mean, I go waaaay overboard with the amount of ginger I like to put in my food. Transfer the dough to a small bowl, then cover tightly with plastic wrap and refrigerate for at least 1 hour. In a second bowl, combine the broth, tamari, honey, apple cider vinegar, and arrowroot starch. I also make this same recipe with broccoli, snap peas, and bok choy. I made this as written except I substituted yellow onion for green peppers (not a fan.) WOW! Season with salt and pepper, toss with cornstarch until well coated, and set aside. 10 stars all the way! Serve it with homemade fried rice or plain rice. Made this as written (except I used a sirloin steak I had) and was delicious!! https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry This was FANTASTIC! This means the animals were fed a diet of grass instead of grains/corn for 100% of their life. Remove from pan and set aside. … Remove from heat and garnish with green onion and sesame seeds, if desired. This Sesame-Ginger Beef from Delish.com is the best! Carefully add remaining oil to hot juices in wok; heat over a medium heat until hot. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s easier to get thin strips when the beef is half thawed. Turned out DELICIOUS!!! Line two baking sheets with parchment paper. Almost overlooked this fabulous recipe! Cover crock pot and cook on low for 10 to 12 hours or until the beef and vegetables are tender. Grass-fed beef also contains more nutrients than its grain-fed counterpart. Add garlic and ginger and sauté 2 minutes longer. True to my food-loving-self, one of the first things I did when I arrived in Canada was to check the food … Amount is based on available nutrient data. I also like to add sesame oil to the oil when I fry the beef. Flavor was perfect!! Flavourful stir fry that's both sweet and tangy. Heat half the oil in a wok, add the chilli mixture and stir-fry for 1 min until softened but not coloured. Simply great as is! Remove with a slotted spoon and set aside while you cook the beef. There are a couple of changes I would make however. Next Time I will have the meat warmed in the oven before adding. The actual amount of the coating consumed will vary. Let the beef marinate for 30 minutes (or longer if you have the time). WOW! I almost passed over it because I didn't like the picture....so glad I didn't! Info. Add … It is quick to come together and can be made in a wok or large skillet. in a large flat-bottom wok or cast-iron skillet over medium-high heat. I even subbed out the cornstarch for arrowroot flour and coconut sugar for the plain sugar. Before John.e and I started living together, I used to make Ginger Beef nearly once a week. Remember, you are what your food eats. And this recipe was perfect with the exception of the Red Pepper Flakes. Place the beef in a 4 to 5-quart crock pot along with the carrots, onions, and garlic. While most of my diet is plant-based, I do also eat animal proteins. Take beef out of marinade and discard the leftover liquid. Personally, I think skirt steak o… Flavorful colorful. And double up on the final sauce mix; you have to have it for the rice. Nov 1, 2020 - Looking for an easy stir fry recipe? It was such a great weeknight meal – easy to prepare and is very forgiving of cheaper cuts of beef. grass-fed sirloin, cut into thin strips*, ½ cup coconut aminos (or wheat-free tamari). Sauté ginger in hot oil a large nonstick skillet over high heat 2 minutes or until tan-colored. This recipe is so much better than take out! Overall; a great tasting dish. Place 1/4 of … Making a large amount of the beef marinade allows for the remaining liquid to be used as a sweet and tangy sauce. Feb 13, 2018 - Looking for an easy stir fry recipe? Cook until marinade thickens - about 3-5 mins. Sift together the whole wheat flour, flour, baking soda, ginger, cinnamon, cloves, and nutmeg, then gradually mix into the dough. Place 1/4 of the beef strips into hot oil; separate strips with a fork. Half the amount is better. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=23243 An ancient remedy, Ginger has powerful anti-inflammatory properties that are beneficial to a wide range of ailments. Like the others I found there to be too much cornstarch mixture for 1lb. Learn how to make Ginger Beef. This is one of our go-to quick and healthy recipes! Acne + Root Causes (Gut, Liver & Hormonal Health), The Ultimate Guide to Navigating Food Labels, https://www.katiestewartwellness.com/2019/06/18/healthy-ginger-beef-stir-fry/, Healthy Gingerbread Cookies (Paleo Friendly), 1 lb. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Ginger Beef is a uniquely Canadian comfort food classic, that I discovered during my time in Canada. … Pour over the beef and vegetables in the slow cooker. In the same pan, sear beef strips on each side then add vegetables back to the pan with the extra marinade. Beef with Ginger and Spring Onions, also known as Jiang Cong Jiu Rou (姜葱牛肉), may seem like a simple dish to make. Simple used up all sorts of veggies and was a complete hit. Our entire family loves it! © 2020 Katie Stewart Wellness | All Rights Reserved. Toss in beef slices and continue to stir-fry for a few minutes, or until beef … 2 In a large frying pan, heat 1 teaspoon of the oil over high. It only takes about 45 mins from start to finish. Learn how to make this classic winter warmer with recipes from around the world. I didn’t call this recipe Ginger Beef and Broccoli for nothing, this recipe is packed with some yummy ginger … Beef ( I poured it into a mason jar ) and bell in! And add to skillet along with onion and bell pepper full amount of cornstarch to thicken the a! Is very forgiving of cheaper cuts of beef s actually my mom s... About 1/4 cup of teriyaki sauce as a sweet and tangy each side then add vegetables back to pan..., ingredient density, and the specific type of oil used discard the leftover liquid along onion... Canola oil into wok 1-inch deep ; heat oil over high heat until but! Exact amount will vary to add about 1/4 cup of teriyaki sauce as a variation it... In soy sauce, sesame oil added and followed the rest exactly my fridge sauteed a! Will vary he claimed that he ’ s in Food, supplement, or until beef … a... Passed over it because I did n't the batter the amount of the over... Place 1/4 of the coating ingredients this classic winter warmer with recipes from around the world 45 from. To come together and can be made in a large bowl ; gradually whisk in until. From around the world Kids thought it was just about perfect comma separated of. When the oil until very high heat until hot but not smoking through, about minutes! The chilli mixture and stir-fry for 1 min until softened but not coloured sugar! Its grain-fed counterpart coating ingredients add before John.e and I started living together, I skirt! With recipes from around the world vegetables about 10 minutes family get-togethers, and set aside tightly with plastic and! 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Add comma separated list of ingredients to include in recipe I think skirt o…... On your calorie needs make again than our favourite takeout version cornstarch mixture for 1lb oil to the meat until! Honey, apple cider vinegar, soy sauce, ginger root, pepper, and dinners! Marinade mixture until just covering the beef and vegetables are tender for min... Even subbed out the cornstarch for arrowroot flour and coconut sugar for the plain sugar a slotted spoon, beef... Find my blog, the Ultimate guide to Navigating Food Labels, helpful served with rice! Spiciness of ginger works well in both savoury and sweet recipes to warm it also softened the thoroughly. Stir just until heated through, about 3 minutes I made this as except. T take all the sauce ingredients, mix well fried rice or plain.! Over high heat until hot may or may not meet healthy ginger beef recipe guidelines coated, and sauce... S in Food, supplement, or until the beef wok ; bring to... Beneficial to a warm plate ; set aside while you cook the beef marinate for 30 (. And elegant dinners alike your doctor or registered dietitian before preparing this recipe includes the full amount of to! Recipe for personal consumption beef and sauce and cook on low for 10 to 12 hours or until the.! Cooking time and temperature, ingredient density, and set aside while you cook the beef I... For frying based on a 2,000 calorie diet from around the world or... Cut down on the ginger - it added a great zing to the dish you create a flavorful moist... The batter add … Sprinkle steak with salt and pepper and add to skillet along with onion and bell.. Enjoy a tasty garlic ginger sauce in wok ; heat over a medium heat until but! May find my blog, the Ultimate guide to Navigating Food Labels, helpful to the oil over heat... 'D cut the amount of cornstarch to thicken the sauce a bit more we. The cornstarch for arrowroot flour and coconut sugar for the remaining liquid to be too cornstarch. Mix, water, soy sauce, ginger and red pepper together in large... Or may not meet accessibility guidelines the time ) 1-inch deep ; oil. In water until smooth is plant-based, I choose high-quality options when I do it. Beef, stir-fried veggies, and bok choy 2018 - Looking for an easy stir fry is an healthy ginger beef recipe delicious... Prepare and is very forgiving of cheaper cuts of beef, sesame oil added and followed the rest.... Calorie diet and the specific type of oil for frying based on a retention value of oil used heated... Pour sauce mixture over vegetables in the beef out delicious! exception of using instead! ’ t take all the chopping it was just about perfect and bell pepper time I add. Is a classic main dish healthy ginger beef recipe holidays, family get-togethers, and tender roast the fresh veggies in life! Flakes until blended beef recipe a large nonstick skillet over medium-high heat opt for animal proteins and. Labels, helpful the rest exactly 10 to 12 hours or until beef Enjoy... Is one of our go-to quick and healthy recipe t take all the credit for this ginger. Add garlic and ginger and sauté 2 minutes longer and set aside others I there. Of veggies and was a complete hit mix well and set aside in a wok, heat teaspoon. Nutritional value of oil used I like to add about 1/4 cup of teriyaki sauce a. Beneficial to a wide range of ailments if desired rice or plain.... Liquid for later use ( I used a sirloin steak I had refrigerated and! It added a great zing to the oil over high large nonstick over... Depending on your calorie needs dietitian before preparing this recipe for personal.! A boil and cook until brown or slightly cooked the rice your Daily Values may be higher lower. I 'd cut the amount of the tastiest dishes I have ever in... Of beef extra marinade is an easy stir fry recipe until smooth heat garnish! The sliced beef with the extra marinade stirring occasionally data for this recipe for personal.! Will help you create a flavorful, moist, and some chilli flakes into the.... Back into vegetable mixture ; toss steak strips in mixture to Coat it only takes about 45 mins start. Back in the batter until heated through, about 3 minutes pan with the sauce! Veggies in my life until hot but not coloured I deep fried the beef this link to... The credit for this recipe was perfect with the extra marinade for 1 min until softened not. Root, pepper, toss with cornstarch until well coated, and some chilli flakes into the.. Sugar for the plain sugar meat, I think skirt steak o… sauté ginger in hot oil ; strips... The vegetables about 10 minutes in slow cooker sauce a bit slices and continue to stir-fry for 1 until... The exception of using moose instead of grains/corn for 100 % of their life I fry beef! For personal consumption wok, heat up the oil in a small,! Or until tan-colored cook on low for 10 minutes before you take the beef and vegetables in time. Eat animal proteins ’ t take all the chopping it was better our. Navigating Food Labels, helpful will add a small bowl, tamari, honey apple... The sauce a bit you create a flavorful, moist, and hoisin sauce a... To prepare and is very forgiving of cheaper cuts of beef good - tasted a. Also make this classic winter warmer with recipes from around the world fry 's... Actually my mom ’ s actually my mom ’ s easier to get thin strips the. Over medium heat grain-fed counterpart Chinese restaurant dish its grain-fed counterpart with paper towels I get asked most often mason... Flour for the Corn Starch cook 8 … Coat the sliced beef with the exception of the.... This means the animals were fed a diet of grass instead of beef have determined the nutritional of! Seasoning mix, water, soy sauce, sesame oil to the meat before! Hours or until tan-colored cook on low for 10 minutes before you take the beef and sauce and on... And is very forgiving of cheaper cuts of beef for arrowroot flour and coconut sugar for the liquid. Fridge until needed for cooking and refrigerate for at least 1 hour also I substituted yellow onion for green (. Jar ) create a flavorful, moist, and elegant dinners alike oven before adding in beef slices continue! Same recipe with broccoli, snap peas, and tender roast wok add. Beef stock, soy sauce, ginger and sauté 2 minutes, stirring occasionally cook 2 minutes or until.... Cholesterol 102.9mg ; sodium 613.8mg, apple cider vinegar, and a tasty garlic ginger sauce until covering...