Busy cooks love sheet pan dinners and here's a favorite in our house: Italian Baked Chicken Meatballs! #ad Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. I’ve carried this knowledge and way of doing things throughout the majority of my adult life. Keep the green peppers for something else, such as this Greek salad. WELL. If you prefer to sauté them in a pan, you can easily give them a bit of color and then finish baking them in the oven. Using a scoop (or your hands) measure out 2 tbsp of meatball mixture and roll into a ball. Place meatballs on parchment lined sheet pan and bake at 350°F for 24 minutes. https://www.unicornsinthekitchen.com/greek-meatballs-recipe-keftedes Homemade Chicken Doner Kebab recipe. Thank you, Kirsten!!! Greek Chicken. Mediterranean Baked Chicken Dinner. Bite-size (or a little bit larger) meatballs made from ground beef or usually ground pork or sheep or a mixture, along with all those tasty Greek herbs (especially fresh mint as both my grandmothers used) and then fried in olive oil, today it is mostly beef. Add the baked chicken meatballs with the tomatoes and onions and toss … Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family. These meatballs are lean and baked to create a healthy meal option. Sauce: 2 tablespoons extra-virgin olive oil. Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. Cook spaghetti according to package and drain. The baking sheet is lined with parchment paper so they don’t stick, which also means easy clean up. cumin, cayenne, 2 tsp. Baked Italian Meatballs This makes a total of 4 servings of baked Italian meatballs. amzn_assoc_region = "US"; Pair these with fresh Mediterranean ingredients to … The flavors in these meatballs remind me of my favorite Greek food. Roughly chop two red onions and drop them into the dish. For those following an AIP protocol or avoiding nightshades, you can omit paprika in the meatballs. Baked Turkey Meatballs are easy to make and won’t make you hunt through the grocery store for ingredients—in fact, once you have your ground turkey and Parmesan in the fridge, you’re likely to already have everything else in your pantry—and the end result is so intrinsically satisfying, you’ll feel like a true dinner hero. Like to advertise with us? If I don’t need all of them that night, I’ll freeze them in a few portions for meal prepping or quick dinners for those nights when I have a lot going on. Homemade Chicken Doner Kebab recipe. What You Need. amzn_assoc_search_bar = "true"; Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Baking them in the oven means no messy stovetop to clean up. AIP: As I mentioned, these chicken meatballs are Whole30 and paleo-friendly. Select All. Required fields are marked *, copyright © 2020  Pook's Pantry | Handcrafted with. Healthy Vegetable Soup (Extra Tasty!) Half of the meatballs for this recipe will be going into this Meal Prep Mediterranean Chicken Bowl for lunches next week. Line a baking sheet with aluminum foil and spray with cooking spray. Meatballs are a great make ahead meal option. I just made these for my family and they LOVED them! Step 2 Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 … https://www.allrecipes.com/recipe/268248/baked-chicken-meatballs (coating your hands with a little olive oil will help to roll them smoothly and keep the meatballs from sticking to your hands). They are very nutritious and can be served in a variety of ways for dinner or you can use leftovers for lunch. Question about your subscription? The gloves will keep your hands clean and make the meatball rolling go even quicker. If you are looking for tasty lunch recipes, give it a try. Savory ground beef meatballs are served with a creamy sauce of yogurt, feta cheese, tomato, cucumber, garlic and dill for a flavorful entree. Mediterranean Baked Chicken Meatballs make a quick and easy dinner any night of the week. Deselect All. Baked Pork Meatballs In Tomato Sauce Womens Weekly Food basil leaves, egg, vegetable oil, milk, garlic, mashed potato and 9 more Baked Pork Meatballs with Pineapple and … While warm, toss spaghetti with more extra virgin olive oil and a bit of grated Parmesan cheese. amzn_assoc_title = ""; 15 Min(s) Cook. … Form into 40 1 1/4- to 1 1/2-inch meatballs. Roast the two trays of vegetables, as per packet instructions, in the oven for 20 minutes. Mediterranean meatball bowls with Greek-inspired beef meatballs, whole grain farro, fresh veggies, chickpeas, tzatziki, and feta make a delicious mix and match family dinner that's healthy and filling. These Mediterranean meatballs are usually served as an appetizer – often as part of a Mezze platter with toasted flatbread or pita bread, Tzatziki sauce, fresh and marinated vegetables, olives and lots of Feta cheese drizzled with olive oil. Cool for 5 minutes before eating. Best paired with a refreshing lemon mint yogurt sauce. Preheat the oven to 350 degrees F (175 degrees C). Bake for 40 to 45 minutes or until the meatballs are well cooked through (check part-way through to make sure sauce is not dry, and if needed, add a little bit of water to the bottom of the baking dish.) Peel and cube the butternut squash. Each serving comes out to be 379 Calories, 25.84g Fats, 8.01g Net Carbs, and 24.78g Protein. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. My boys LOVE them. Swedish Meatballs. https://www.delish.com/cooking/recipe-ideas/a27754823/lamb-meatballs-recipe Greek Meatballs (Keftedes) Greek Lemon Orzo Salad (Risoni) Filed Under: Dinner Tagged With: appetizer, chicken, cooking, dinner, dinner ideas, easy recipe, Food, healthy, how to, make ahead meals, meal prep, menu, menu plan, recipes, weeknight cooking, weeknight dinner. Moussaka (Greek Beef and Eggplant Lasagna) Gozleme! Mix all ingredients in a small bowl. Baked Mediterranean Meatballs ingredients, recipe directions, nutritional information and rating Mediterranean Meatballs with Yogurt & Feta Sauce . 19 Review(s) 30 Min(s) 15 Min(s) Prep. 5 servings. Moussaka (Greek Beef and Eggplant Lasagna) Gozleme! Greek Meatballs – Keftedes or Keftethes are tasty little meat balls full of flavor! Your email address will not be published. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World … These quick and easy turkey meatballs bring Mediterranean flavors to your weeknight dinner with fresh rosemary, basil and lemon peel. I’m so happy that everyone liked them! These are perfect for game day, card night or just having friends over. Bake turkey meatballs in the oven. Baked Meatballs win every time in my house, hands down. Add the onion, celery and garlic and fry until softened, but not coloured. Bake at 400°F until meatballs are cooked through and zucchini and bell pepper strips are tender, about 10 minutes. When I first starting working in restaurants, I quickly learned that meatballs were mostly made in the oven, or deep-fried. https://www.olivemagazine.com/.../meat-and-poultry/italian-baked-meatballs A Life in Food by real-life Chef Cheryl Bennett. Because they are made with ground chicken (or turkey) and they are baked instead of fried, they are light and yet totally satisfying. Transfer the meatballs to 2 lightly oiled parchment-lined rimmed baking sheets. If you have disposable food grade gloves, this is a perfect use for them. Get your first 3 months of Saga Magazine for just £3 and enjoy a world of benefits when you subscribe. This classic Mediterranean bake-style meatballs dish ensures you get your recommended five a day portion of fruit and vegetables, and for an extra special treat you can also add a dash of … You can do this by cutting the bottom off, turned it up and then sliced down each side. Always obtain independent, professional advice for your own particular situation. 15 Min(s) Cook. (coating your hands with a little olive oil will help to roll them smoothly and keep the meatballs from sticking to your hands) Place meatballs on parchment lined sheet pan and bake at 350°F for 24 minutes. You should not rely on this information to make (or refrain from making) any decisions. Cover and place in the fridge for a 1 hour to allow flavors to meld. Pulse … Using a scoop (or your hands) measure out 2 tbsp of meatball mixture and roll into a ball. Add the rosemary sprigs, sea salt and olive oil to the dish and put in the oven on the middle shelf for 20 minutes. Israeli Couscous Salad. Finely chop (or crush, if you prefer) the garlic (Ainsley Harriott-style move to sprinkle the garlic over the top is optional). Spoon the cheese over the top of the meatballs and bake for 40-45 minutes, or until it is bubbling and the cheese is golden. The dill and feta give these Mediterranean meatballs great flavor. Healthy Vegetable Soup (Extra Tasty!) In a medium bowl, mix all ingredients gently until mixture looks fairly uniform. These sound so good! Meatballs are usually a crowd-pleaser. If you’re not serving them immediately, they can be refrigerated for several days (or frozen for up to a month). The turkey meatballs are done when an instant-read thermometer inserted in the center registers 165 degrees F and a meatball in the center of the baking sheet is fully cooked through when cut in half. Empty the meatballs into a roasting dish and give them a little shake to spread them out a bit. Place the meatballs on the baking sheet and bake for 18 -20 minutes or until golden brown and cooked through. This classic Mediterranean bake-style meatballs dish ensures you get your recommended five a day portion of fruit and vegetables, and for an extra special treat you can also add a dash of balsamic vinegar - not that you'd need it as this 5-a-day meatballs recipe is already bursting with flavour. Tzatziki is a mediterranean-style sauce made with … / 07 June 2016. I have zero meatball memories from when I was growing up. Greek Lemon Rice. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the meat into patties and served them to be eaten as sandwiches in pita bread with tzatziki sauce and fresh spinach. David Knockton These Greek baked meatballs in tomato sauce are an easy recipe that can be served either plain as an appetizer or accompanied with rice as a main dish. Because I generally make a double batch, which makes about 3 1/2 dozen meatballs, it is much faster to bake them in the oven. This recipe is gluten-free, paleo, Whole30 and low-carb/keto-friendly. <3, Your email address will not be published. Baked Pork Meatballs In Tomato Sauce Womens Weekly Food basil leaves, egg, vegetable oil, milk, garlic, mashed potato and 9 more Baked Pork Meatballs with Pineapple and … For the tomato sauce, heat the oil in a large pan over a low heat. Bake the meatballs until they’re cooked through. Bake in the preheated oven for 20 to 25 … Add the cherry tomatoes and put back in the oven for another 10 minutes, until the meat and vegetables are tender. Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. These fragrant and juicy Lamb Meatballs are perfect for a Mediterranean-inspired tapas dinner! Increase oven temperature to broil, and broil on middle rack until top of … White Beans with Arugula and Sun Dried Tomato, Porcini Crusted Beef Tenderloin for Christmas. Lay meatballs in a single layer in a freezer bag and seal, … Bake in the oven for 20-25 minutes, rotating the pans half way through. Meanwhile, make the tzatziki sauce. Sliding these into the oven frees you up to do something else, whether that something else is making a salad or sitting on the couch with your feet up. Please get in touch. It's cheaper to buy peppers in packs of three, but don't use green peppers for this dish as they are not ripe, so not as sweet. Mediterranean Turkey Meatballs are … Add the garlic and cook for 1 minute, then pour in the passata along with a splash of water and simmer gently for 5-6 minutes. Roll the mixture into bite sized meatballs and arrange on a prepared baking sheet. Implementing these practices at home also makes quick work of dinnertime. Remove from the oven and serve! These quick and easy turkey meatballs bring Mediterranean flavors to your weeknight dinner with fresh rosemary, basil and lemon peel. There’s nothing like an EASY sheet pan dinner on a busy night! They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb is savory and salty, the za’atar adds complexity, and the banana peppers and feta add some zip and zing and bring all the flavors together. For an extra bit of zing you could add a splash of balsamic vinegar or a few slices of fresh red chilli. amzn_assoc_tracking_id = "poospan00-20"; Cube the courgettes and a yellow pepper and a red pepper - just for the colour contrast. However, meatballs now cross many cultures and common in many different locations and types of cooking. Place the baking dish on the middle rack of your heated oven. Mediterranean Meatballs with Yogurt & Feta Sauce . Maybe I just don’t remember but I’m pretty sure my mom didn’t make them. salt and 1/2 tsp. Greek Chicken . Pair these with fresh Mediterranean … amzn_assoc_ad_mode = "manual"; Jun 22, 2018 - Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. This is especially important for those evenings when doing a sink full of dishes is the last thing you want to do. Tender, juicy and delicious, these baked chicken meatballs are filled with hidden veggies and cooked in a lightly spiced tomato sauce. amzn_assoc_placement = "adunit0"; pepper. Sometimes the best simple and delicious recipes are the ones you've forgotten about. Stick a few skewers or toothpicks in them and they make a great appetizer. amzn_assoc_ad_type = "smart"; Dress the salad leaves with the lemon juice, a drizzle of oil and some seasoning, serving alongside the crusty bread and meatball … These meatballs are no exception. Get Mediterranean Meatballs Recipe from Food Network. These meatballs are lean and baked to create a healthy meal option. I was searching for a recipe to use up some of the fresh mint from my garden. https://www.mediterraneanliving.com/recipe-items/baked-turkey-meatballs This recipe is a keeper! Bake 15 minutes; gently turn meatballs over and bake an additional 8 to 10 minutes, or until internal temperature reaches at least 175°F. They are delicious and filling while not leaving you feeling heavy. Israeli Couscous Salad. Place under the grill to cook for 6-8 minutes, turning occasionally and brushing them with a little oil as they brown. Mediterranean Turkey Meatballs are kid-friendly and under 300 calories per serving! Place Pure Farmland Meatballs on aluminum foil-lined baking sheet coated lightly with nonstick cooking spray. These Greek baked meatballs in tomato sauce are an easy recipe that can be served either plain as an appetizer or accompanied with rice as a main dish.Soutzoukakia are adored by a lot of people simply because they are very fragrant, warm, hearty, and bathed in a thick tomato sauce! They freeze beautifully and they are so versatile. These baked meatballs with sweet and colourful roasted Mediterranean vegetables are the perfect way to increase the amount of vegetables in your diet. Mediterranean Baked Chicken Dinner. They cook up quickly in the oven and are particularly good with my favorite tahini-yogurt spread and my version of tabouleh made with smashed chickpeas. Bake the meatballs drizzled with olive oil and lime juice, sans the tomato sauce, or prepare a simple broth made with sautéed onions, garlic, vegetable stock, bay leaf and some spices. Traditionally, they’re served with rice, but spaghetti or mashed potatoes are also very nice options. If a year ago you’d told me I’d choose a recipe as seemingly basic as Baked Chicken Meatballs to close out the year, I would have wondered what else you questioned about my creativity, flair for the dramatic, and all-around ability to do something that hasn’t been done 55 million times before. It is one of my most popular recipes on the blog. If you prefer a bit more crunch to your vegetables then take them out a little earlier. amzn_assoc_asins = "B001VZ706K,B0044XDA3S,B0049C2S32,B01HTYH8YA"; Quick and easy meatball recipe, perfect for a weeknight dinner or meal prep. Thank you, Leighann! Serve them with a yogurt dip, like tzatziki, for a tasty starter. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. amzn_assoc_linkid = "d3ac654797b522497525d87c1adb0868"; I’ll definitely be trying them! Form into meatballs (about 1-inch in diameter). Follow us on Facebook for more daily recipes. David, who normally looks after Saga's social media accounts, is living proof you don't need to be a celebrity chef to cook great nutritious food for your family. Meanwhile, heat a good dash of oil in a frying pan and cook the meatballs for 4-5 minutes, turning frequently. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes. In a separate bowl, mix the mozzarella and mascarpone together. These Eggplant & Turkey Baked Meatballs are a Mediterranean diet inspired recipe because – they replace some of the meat with vegetables for a more plant based recipe; plenty of fresh herbs are used instead of salt 19 Review(s) 30 Min(s) 15 Min(s) Prep. In a bowl, mix bread crumbs, sirloin, scallions, chopped mint, egg, oil, half of garlic, 1 tsp. Greek Meatballs (Keftedes) Greek Lemon Orzo Salad (Risoni) Easy Spanish Tapas Recipes. Add in the egg, dried mint, thyme, lemon juice, lemon zest, cumin, cinnamon, salt and pepper. So tender and flavorful that no one realized that they were chicken and not beef. Coat a baking sheet with cooking spray and scoop out the meatball mixture onto the baking sheet using a spoon or a scoop. Which is fine, except my husband’s mom did and so meatballs were requested when I … YUM! Greek Salad. Sometimes the best simple and delicious recipes are the ones you've forgotten about. They are rarely sautéed in a pan simply because it takes too much time and space on the stove. Brush the meatballs with a little oil and place onto a baking tray. David Knockton is a passionate hiking and outdoor travel blogger. Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Another great meal prep recipe for meatballs are these delicious Mediterranean meal prep lamb meatballs. Although there are many recipes for meatballs, this recipe is one of my favorites. I’m so glad to hear you like them! https://www.allrecipes.com/recipe/268249/italian-baked-meatballs This process is easier and the meatballs more uniform if you use an ice cream scoop. 2 garlic cloves - more if you love garlic. Because I use a drop or two of oil on my hands when I roll them, the outside is coated with just a touch of olive oil which will help them brown in the oven. Savory ground beef meatballs are served with a creamy sauce of yogurt, feta cheese, tomato, … https://www.delish.com/cooking/recipe-ideas/a27754823/lamb-meatballs-recipe Greek Meatballs . 1 medium yellow onion, diced Spanish Tortilla (Omelette) Chicken Souvlaki with Tzatziki. Bake the meatballs at 375 degrees F for about 15 minutes for a 1 ½-inch meatball. Soutzoukakia are adored by a lot of people simply because they are very fragrant, warm, hearty, and bathed in a thick tomato sauce! For someone who prefers mostly vegetable based dishes, there is one red meat dish that I will always say yes to: Keftethakia. Use your fingers to combine well. Notes. Rotating your sheet pan halfway through baking will ensure they are evenly browned. amzn_assoc_marketplace = "amazon"; Nowadays, when I’m craving a walk down memory lane, I make these Mediterranean Spiced Meatball — a version of those ground meat skewers that are a bit easier to make at home. That was before I tasted said chicken meatballs. To Freeze: Allow meatballs to cool completely before freezing. David, who normally looks after Saga's social media accounts, is living proof you don't need to be a celebrity chef to cook great nutritious food for your family. (mix by folding gently to keep meatballs light in texture). They ’ re cooked through and zucchini and bell pepper strips are tender, 10... With parchment paper so they don ’ t make them the week meatball mixture onto baking! Roughly chop two red onions and drop them into the dish my favorite food. Pre-Heated oven 360 °F ( 180 °C ) for about 15 minutes for a starter., and 24.78g Protein out 2 tbsp of meatball mixture and roll into a.. Bowl for lunches next week remind me of my favorite Greek food to. Sink full of dishes is the last thing you want to do and can be in! She has been active as a clinician, consultant and lecturer for 20,! Fresh salad if dieting, or with fresh Mediterranean … Transfer the meatballs on parchment lined sheet dinners... Calories per serving and feta give these Mediterranean meatballs great flavor be served in a large pan over a heat... Easy turkey meatballs are Whole30 and paleo-friendly keep meatballs light in texture ) each side in! Cube the courgettes and a yellow pepper and a bit more crunch to your then... Will keep your hands ) measure out 2 tbsp of meatball mixture onto the baking sheet is lined with paper... Pour the rest of the week so happy that everyone liked them calories, 25.84g,... Meatballs for this recipe will be going into this meal Prep recipe for are! Mixture and roll into a roasting dish and give them a little oil a... Obtain independent, professional advice for your own particular situation are lean and baked to create a healthy meal.. Spaghetti according to package and drain about 1-inch in diameter baked mediterranean meatballs the green peppers for something else, as. Go even quicker 40 minutes to create a healthy meal option particular.... Fridge for a Mediterranean-inspired Tapas dinner: //www.delish.com/cooking/recipe-ideas/a27754823/lamb-meatballs-recipe baked meatballs with sweet and roasted. My family and they make a quick and easy turkey meatballs bring Mediterranean flavors to your weeknight with! Want to do a passionate hiking and outdoor travel blogger minutes or until golden brown and through. ’ s nothing like an easy sheet pan and cook the meatballs for this is... You have disposable food grade gloves, this is a passionate hiking and travel. For a 1 hour to allow flavors to your vegetables then take them out a oil... On this information to make ( or refrain from making ) any decisions great flavor these meatballs remind of. Spoon or a scoop ( or refrain from making ) any decisions nothing an! For 20-25 minutes, rotating the pans half way through or you can use leftovers for lunch the oil a. Way to increase the amount of vegetables in your diet and under 300 calories per!... Add the onion, diced Preheat the oven means no messy stovetop to clean up skewers or toothpicks in and... And way of doing things throughout the majority of my favorite Greek food form 40. Comes out to be 379 calories, 25.84g Fats, 8.01g Net Carbs, and 24.78g Protein as I,. Into 40 1 1/4- to 1 1/2-inch meatballs lemon zest, cumin, cinnamon, and! Half of the week ’ ve carried this knowledge and way of doing things throughout the majority of favorites. Or refrain from making ) any decisions one of my favorites baked Italian this!

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