Any solutions for Excruciating abdominal cramps from taking 50mg zinc supplement on an empty stomach ? Took it on an empty stomach and caused me nausea. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. If I can take it on an empty stomach without any issues, anyone can. I threw up for about an hour and had diarrhea and intense stomach cramps. I called the Nurseline and could barely speak to them through the pain. Lum explained that, if you experience upset stomach when taking zinc on an empty stomach, you may find eating a meal beforehand can help reduce nausea or abdominal discomfort. So glad to read your blog and know I wasn't alone, and have a few laughs too. I took some Pepto and immediately laid down with a blanket thinking I'm going to have to ride the storm out. It … It's working. There are medical reports that zinc causes intestinal inflammation and harm, weakness, coma, and death. It is 12 hours later and I still don't feel great. Haha! I had read that it was good for acne and hair loss, so since I'm a 40 year old super model with thinning hair and pimples, I decided to give it a try. I am switching back to the zinc citrate. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. I figured either the zinc wasn't effective and I was getting sick anyway or it was actually making me sick. I got so sick from taking zinc- with food. Stomach pain, nausea, dizzy, all from Zinc on an empty stomach this AM. it also seemed to take a really long time (several hours) to effect my symptoms. It's easier on the stomach. 3 hours and I am still lying down. I was so nauseous, I kept envisioning myself jetting out the door, throwing up on the platform, and then racing back into the train to avoid both being late, and the inevitable shame I would feel in front of the platform onlookers. It has been 14 hours and I am STILL going through waves of debilitating cramps. I'm hoping that for smart people out there who actually read things, it does.Everyone at my work is SICK. It does not need to be more than 3 bites to create a happy gut that will invite the vitamins in. They said I should call 911 and I did so.I felt prickly sensations on my face, felt hot but my forehead felt clammy. I know now i don't need EITHER of these supplements. No amount of food, water, or tums is helping. This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. She said here take zinc, and 2 vitamin Cs. Stomach pain may occur as a side effect of calcium supplements. I've been taking zinc supplements trying to boost my immune system so I don't get major sick. I always read the label!!! Nauseated. Ditto - I've never been able to take zinc, makes me feel really nauseous, dizzy and then I vomit. I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. I think I'll look for foods rich in zinc instead of the supplements from now on. Is this what I get for trying to take better care of myself? Doctor said it was the flu. "It’s a very common issue," he says. So glad i found this blog. Eat first! Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. Ugh! Give your stomach something to digest with your vitamins to help keep it balanced. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. I took some Gas-x... that did seem to relieve the bloat some. Another possible cause of nausea on an empty stomach is stress.Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of. Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost. Plus, you shouldn't really take vitamins on an empty stomach, depending on what vitamin you take (multivitamins should be taken with food). It can also deplete copper, which can lead to anemia. Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. Zinc + acid = bubbles, precipitation and gas. "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. 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