Only a small number of studies have been conducted to explore the anti-diabetic and anti-obesity potential of durian and these studies show that durian can be further explored to detail its anti-diabetic and anti-obese potential 13). If you are bold enough to try this very interesting fruit, there are many health benefits with regularly consuming this fruit. Is durian good or bad for your health? Maintains blood pressure. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. It has been called the \"king of fruits\" because of its enormous size (about 1 foot long), weight, and the large volume of edible flesh it contains. Durian is a high energy fruit with above moderate levels of sugar content. The traditional Malaysian medicine has used durian fruit, roots, husk, and leaves in the treatment of many health conditions, including jaundice, high fever, and skin problems. These benefits can include the following: 1. Heart Disease 5. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Durian contains compounds that may prevent alcohol from being fully metabolized, causing symptoms like nausea and vomiting. But that should not deter you from consuming it as there is an entire nutrition profile that boasts of healthy character of this fruit. Durian is considered to ‘taste like heaven and smell like hell’. Let’s explore by digging into the science facts of durian. Ong confirmed that durians have zero cholesterol and in fact is a heart-healthy … Durian is loaded with healthy vitamin B complex vitamins like niacin, thiamin, and riboflavin. Health areas that durian is claimed to positively impact include digestion, blood pressure and vas health, aging (due principally to its antioxidant properties), insomnia, sexual pathology, cancer, bone health (as a good source of magnesium, potassium, manganese, and copper), and anemia. Helps Maintain Bone Health. The genus name is from the Malaysian duri, meaning spike, in reference to the sharp spines. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. Yet, while this may give you a sample of its flavor, it won’t provide you with the health benefits. Durian is rich in dietary fiber, which makes it a good bulk laxative. Cause of Death in Patients with Hypertension 6. The fruit is also a good source of copper, manganese, iron and magnesium. This is a detailed article about dried fruit and its health effects. Health benefits. Fresh vs Frozen Fruit and Vegetables — Which Are Healthier. It looks mean, it can smell like spoiled milk, and it’s good for you. Having durian and beer at the same time will kill you -- true or false? Although not everyone feels comfortable when inhaling the aroma of durian, some others are actually happy with the aroma. Join us for FREE now to enjoy special health screening offers! Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. There are several varieties, but the most common one is Durio zibethinus. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. So yes, you may feel uncomfortable eating durian together with drinking alcohol, however whether it’s life risking, still yet come to a conclusion. Otherwise, there will be other side effects. 5. Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. What it is, what it looks like, nutrition facts, health benefits and how to eat it. The Water content of Durian is reasonably 65% and cholesterol is zero even though it … Durian has a good amount of copper, which is important for regulating thyroid functions. 6. It is almost the same with the ingredient commonly found in chilies, pepper, turmeric or other spices. Here is an overview of research on the potential health benefits of durian. It is also rich in manganese, B vitamins, copper, folate and magnesium ( 50 ). Durian fruit, also known as “King of food” in South East countries, is really favored with its specific smell. View all articles by Qian. Also, the high amount of Vitamin B3 and Vitamin B1 improves appetite and regulates healthy digestion. Keeps You Regular. The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. Durian fruit is nutritious, and vitamins are very beneficial for the body. 5. Keeps you regular. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. Dr. Patrick Chia, who specializes in fetal medicine, says that it is safe for women to eat durian fruit during the course of pregnancy. Thus, problems like bloating, indigestion, excess flatulence, and constipation can be prevented. However, the smell and taste may not be for everyone. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. Fruit is nutritious and healthy, but some people are worried about the sugar…. Common food preparations of durian fruit include: It’s also used in traditional medicine and has some medicinal properties that are currently being studied. Here are some of the main health…. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Durian is loaded with potassium and a low content of sodium, decreasing the risk of hypertension. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Durian. Durian is a fruit which belongs to the tree species named Durio. Durian can help maintain a healthy blood pressure. Although durian fruit is high in sugars the effect of sugar gets neutralized by the presence of a high level of healthy fats in this fruit. Is Durian Bad for Your Health? There were some researches in the past, but due to limited evidence, it hasn’t come to a conclusion yet. It will activate the TRPA1 and TRPV1 (protein) in our body, which makes us feel the heat. They are well known because of its high potassium content. However, no human studies have been conducted. Qian's interest in healthcare industry came about after her father was diagnosed with bladder cancer. According to health experts, oxidative stress is the precursor to chronic diseases, including cancer. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. Durian is incredibly rich in cancer-fighting compounds including vitamin C, E, and complex B vitamins. Opening a durian’s hard, spiky shell often requires gloves or mitts to protect your hands. Durians contain simple sugars – sucrose, fructose and glucose. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. 1) Regulates Blood Pressure . You need to cut the shell with a knife and pry it open with your hands before gently removing the durian flesh. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. Durian should not be used in place of any medical treatment. Durian pulp is believed to possess aphrodisiac properties . This fruit also provides a high energy to your body thereby it keeps you always full and energetic to work or act all the day long. It’s huge – durian can grow up to 1 foot long and 6 inches wide. Reduces Blood Pressure. All of these help your overall health and are extremely important for the healthy functioning of your body. Antioxidants are required to protect the body from oxidative stress caused by active oxygen in the body. Diabetes 3. Potassium is an essential electrolyte that helps control blood pressure, keep your sodium levels in check, and helps control your heart rate. Durian is delicious, but deliciousness that saves more loses. Durian is a good source of antioxidant vitamin C, providing many health benefits including fighting off illnesses, healing wounds, lowering cholesterol and improving blood flow. It plays a vital role in thyroid metabolism, especially in the hormone production and absorption. Durian is very high in nutrients compared to most other fruits. Our website services, content, and products are for informational purposes only. It’s most commonly yellow or white, but can also be red or green. Free radical destroys healthy Jackfruit, Durian, Both Are Healthy source of protein: You don’t find healthy protein sources mostly in fruits, however here you do: Durian and jackfruit, both provide 3% of proteins, recommended for healthy intake. Durian is a food that is considered “heaty”. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C; healthy fats; B vitamins, including thiamine, vitamin B6 and riboflavin; manganese; and others. Durian is also known as the “king of fruits” with numerous health benefits and medicinal properties. Durians are rich in potassium and magnesium. The fruit’s high potassium content can also help reduce fatigue and relieve mental stress and anxiety. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. Here's a look at why jackfruit is healthy and how to eat it. The fruit’s flesh can range in color. Eating a durian for the first time can be tricky because of its prickly exterior. Let us know! Thiamine, is an essential vitamin that belongs to the vitamin B complex and is involved in maintaining metabolism, nervous system health, and cardiovascular health. Apart from fiber, the high amount of Vitamin B1 and Vitamin B3 improves appetite and regulates healthy digestion. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Since durians contain potassium, magnesium, copper, and manganese, it can help sustain and develop better bone health and durability. However, there are no studies to validate these claims. Durian is one of the best snacks to eat before going to the gym, as it is high in carbohydrates, a small amount of protein and healthy fats. Fresh and frozen fruits and vegetables are processed and stored differently. This reason makes the fruit which has the title ‘King of Fruit’ is controversial. Some people love it, while others hate it. Eating durian fruit can provide numerous health benefits although in depth knowledge on the full spectrum is still considered limited. 10. Durian is delicious, but deliciousness that saves more loses. Durian is also rich in potassium, magnesium, which are important for healthy red blood cells and electrolyte balance. May Lower Cholesterol. Vitamin C is known for its collagen-producing powers for healthy skin, while copper restores the condition of hair. 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