Nutrition facts for White potato, home fries, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Highest calories Content per 100g. Find calories, carbs, and nutritional contents for 100 g-white-potatoe and over 2,000,000 other foods at MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For more potato nutrition information check out our guide to potato nutrition.. White Potato Recipes White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories from Fat 2. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. There are 83 calories in 1 100g of Morrisons Market Street, White Potatoes. Nutrition Facts. The associated percentage of RDA is 19 %. 100 g-white-potatoe nutrition facts and nutritional information. A small potato weighs about 5 ounces, and has 130 calories. White Potato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Potato Nutrition Facts . White potatoes Flesh and skin, raw 1 potato large (3 to 4-1/4" dia) 254.6 calories 58.0 grams carbs 0.4 grams fat 6.2 grams protein 8.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 59.0 mg sodium 4.2 grams sugar 0 grams trans fat So should you opt for white or sweet potatoes? Serving Size: potato medium (173 g grams) Amount Per Serving. You'd need to walk 23 minutes to burn 83 calories. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of calories is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 372 kcal of calories per 100g. It has 29 grams of carbohydrates and 3 grams of protein. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. How many calories in Potatoes? 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