Raw Beef Tenderloin Steak. This cut is very lean so we recommend marinating it for extra moisture. Log food: Choice Beef Tenderloin w/ 1/8 Inch of Fat Raw. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin Select serving size: 100 g 4 oz = 113 g 1 steak = 168 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Directions To enjoy the optimum flavor and tenderness, use your favorite cooking method to prepare this hand trimmed cut to an internal temperature of at least 145 F (medium rare) but no greater than 160 F for medium doneness. There are 279 calories in 1 100g of Raw Beef Tenderloin. Calorie breakdown: 48% fat, 0% carbs, 52% protein. 2. Calorie Goal 1,678 cal. Beef tenderloin. Beef Tenderloin Roast 2 to 3 Lbs: Oven roast at 325 degrees F. Med Rare: 35 to 40 mins. There are 170 calories in 100g of Raw Beef Tenderloin Steak. 67 % 50g Protein. Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 33 % 11g Fat. 490 calories. ... Log food: Omaha Steaks Triple-Trimmed Filet Mignon. Season with salt and pepper. 2. In comparison to USDA data for beef tenderloin. Meets highest standards for: no added growth hormones; no added preservatives. Recipes & Inspiration. Med: 45 to 50 mins. ... 322 calories. Steaks: 5 to 7 minutes. 5 oz. All natural (Minimally processed - no artificial ingredients). 322 Cal. Pro Tip: To ensure tender slices, use a thin, sharp knife, held at a slight diagonal, and cut your flank steak into thin slices across the grain. Always use tongs to turn or move the meat around while cooking. Browse our wide selection of Ground Beef for Delivery or Drive Up & Go to pick up at the store! There are 322 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Fat removed. Serving Size : 8 oz. Free range. medallion of beef tenderloin contains 24 g of protein, according to the U.S. Department of Agriculture, USDA. 1.9 Hours of Cleaning. Grill/broil stks min 1 in thk 10-14 mins total cooking time. It is much leaner than U.S. … Roasts: 10 to 15 minutes. A collaborative study was conducted by USDA, America’s Beef Producers, and Texas A&M University to determine the food and nutrient composition of 13 raw and cooked retail cuts for inclusion in the USDA National Nutrient Database for Standard Reference Nutrition Facts. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. Wrap carefully around the beef until the two edges meet -- twisting and tucking the ends to seal in the beef. Log Food. Daily Goals. Using a fork will pierce the meat, which will cause it to dry out. Beef Tenderloin Roast 2 to 3 Lbs: Oven roast at 325 degrees F. Med Rare: 35 to 40 mins. Log food: Capital Grille Filet Mignon (8 oz.) Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw from the USDA Nutrition Facts on RecipeTips.Com Get the best you can afford. Always let the meat rest after cooking. Wet aged for up to 28 days Only the top 5-6% can be labeled USDA Prime Includes Original Steak Seasoning packet 3. Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Beef Medallions, Filet Mignon] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g) 1 oz. 86% less fat. Two-thirds of all the calories in beef tenderloin come from protein. Select. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 185 calories in 3 ounces of Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). Nutrients summary: 19g proteins (45%), 0g carbs (0%), 23g fats (54%). Beef Tenderloin, Lean, Prime, Raw, 1/4'' Fat (1 oz) - Calories: 48, Carbs: 0g, Fat: 2.51g. 32 Minutes of Running. Nutrition Facts. See the complete nutrient food label for this food. Always use tongs to turn or move the meat around while cooking. You'd need to walk 11 minutes to burn 40 calories. = 170 cal. What You will Need for Beef Tenderloin Roast: We like the Costco beef tenderloin for the price and quality. 2 to 2 1/2 lb beef tenderloin roast (get the even center-cut if possible) 0 grams fiber. 59% fewer calories. Shop H-E-B Grass Fed Beef Tenderloin Steak Boneless Extra Thick, USDA Choice - compare prices, see product info & reviews, add to shopping list, or find in store. Steaks: 5 to 7 minutes. 6.7 grams fat. 49 Minutes of Cycling. How does this food fit into your daily goals? 89.6 calories. The smart choice. Personalized health review for Beef, Tenderloin, Raw: 210 calories, nutrition grade (C), problematic ingredients, and more. 6.8 grams protein. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) including 1 oz and 100 g. 0 grams carbs. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. 24.1 mg cholesterol. Separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. 44 calories. We go with the more expensive prime for holidays and special occasions, but either will work. Certified organic by … U.S. 3. They sell both a choice and prime tenderloin. Select locations now … There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. US inspected and passed by Department of Agriculture. And when you choose this Beef Tenderloin Roast you're choosing a roast that has been carefully selected for its incredible quality and flavor. Grass fed. 0 %--Carbs. USDA Prime Flank Steak Cut from the underside of beef, this area yields especially flavorful meat that’s best served medium-rare. 1 oz. USDA organic. 5. The protein of beef is high quality, containing all the essential amino acids. 45% less cholesterol compared to USDA data for Beef Tenderloin. Once firm, center the beef on a sheet of nearly-thawed puff pastry rolled into a ¼-inch thick 12x16 rectangle. 220 calories. Select beef is also widely available in the retail market. Completely trimmed of fat, a 3 oz. Organic beef. Roasts: 10 to 15 minutes. Learn the good & bad for 250,000+ products. Med: 45 to 50 mins. Using a fork will pierce the meat, which will cause it to dry out. Always let the meat rest after cooking. Generic - Beef Tenderloin Raw. The exquisite marbling you see and taste are the calling cards for USDA Prime. 1 order. Beef tenderloin steak. Shop High Plains Bison Tenderloin All Natural - 6 Oz from Albertsons. High Plains Bison Tenderloin has 190 calories, 5 g of fat and 65 mg of cholesterol compared to 466 calories, 37 g of fat and 119 mg of cholesterol in beef tenderloin. (For added measure, brush the pastry border with egg wash to seal and roll seam side down.) For all portion sizes 23g fats ( 54 % ), 0g (. 40 mins beef is High quality, containing all the essential amino acids Tenderloin for the price and.... ; no added growth hormones ; no added growth hormones ; no added growth hormones ; no added preservatives to... Calories in beef Tenderloin come from protein are 279 calories in 1 100g of Raw Tenderloin..., problematic ingredients, and more trimmed to 1/8 '' fat, 0 % carbs, %! Rare: 35 to 40 mins on a sheet of nearly-thawed puff pastry rolled a! 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