Drink decaf If you like just the taste of coffee, and you don’t care about caffeine content, decaf is just the right choice. You can also make it half decaf, half regular, and test it out. If you have an ulcer -- an open sore in the lining of your esophagus, stomach or small intestine -- consuming caffeine will cause stomach pain every time you ingest it 1. Some foods like coffee and chocolate can stimulate the digestive tract and cause a buildup of gas to occur, resulting in bloating. Meals that are … Try decaf and see what happens. "High-fructose corn syrup can also cause excessive gas and diarrhea," Dr. Knotts adds. But it's not just sparkling beverages—even drinking too much plain-old water can lead to bloating because it dilutes the digestive juices in your gut, Youkilis tells Well+Good . There is even a research report that coffee, and any other source of caffeine may cause Irritable Bowel Syndrome (henceforth, IBS). The fizzing bubbles in carbonated drinks are actually gas, which can get trapped in your stomach and make you feel like you've been pumped with helium. If you’re used to consuming 5 or more cups a day, this is for you. Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee. While coffee has been proven over and again that caffeine can help you lose weight, some of the caffeine habits can be a bad thing if you're not careful. Even the healthiest variation of coffee doesn’t necessarily guarantee a flat stomach, at least shortly after drinking it. Possibly: too much caffeine can irritate the stomach lining and cause gas formation. Since coffee can have major effects on digestive function, you may want to cut back on the amount you drink or switch to tea if you experience any issues. Try decaf and see what happens. Certain substances, such as caffeine, alcohol and tobacco, can irritate ulcers 1. 1 doctor agrees Summary: Although small "I advise my IBS patients to steer clear of them," she says. Stick with a cup or two. Add milk to your coffee By adding milk, you can … Depending on the type of coffee you drink, or the way you take your coffee, you might end up bloated. Caffeine is one of the components that irritate the most your stomach. Black coffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. If you find that you’re increasingly bloated after drinking diet soda, it may be because some artificial sweeteners can also cause excess gas. Moreover, coffee is reported to also cause a stomach inflammation called gastritis, which will lead to bloating. An overabundance of high-fructose corn syrup — which is found in many “regular” sodas — may also lead to gas and bloating . Luckily, there are ways to cut down on the bloating. 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