* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Calories in 1 cup 432. Add to comparison. Search the … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Home Nutrition calculator Compare ... tells you how much a nutrient in a serving of food contribute to a daily diet. Jamaican - Roast Breadfruit. One cup of raw breadfruit (about 220 grams) contains about: 227 calories; 59.7 grams carbohydrate; 2.4 grams protein; 0.5 gram fat Ripe Breadfruit Cake is a zero waste recipe, utilizing over ripe breadfruit to make an easy super moist tea cake. Amount of Threonine in Breadfruit: How much Isoleucine is in Breadfruit? Amount of Retinol in Breadfruit: How much Lycopene is in Breadfruit? 0 %--Fat. (I only used half the breadfruit.) There are 103 calories in 100g of Breadfruit. In Hawaii, Tahiti, Costa Rica and many other countries, breadfruit “fries” are already replacing potato French fries on many restaurant menus. One serving of Breadfruit equals to about 3.4 ounces which indicates a total of about 99 calories in its edible portion and around 413 joules of energy. Amount of protein in Breadfruit: How much Vitamin A is in Breadfruit? ... Cook Time: 20 minutes. Nutrition Facts. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. Nutrition Comparison of Breadfruit Cooked Fat Not Added In Cooking. Other User Submitted Calorie Info Matching: Breadfruit. 100 grams of breadfruit contains around 103 calories. Amount of Isoleucine in Breadfruit: How much Leucine is in Breadfruit? Amount of Niacin in Breadfruit: How much Folate is in Breadfruit? 97 % 30g Carbs. Amount of Valine in Breadfruit: Already Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Breadfruit is an extremely versatile fruit that can be prepared and eaten at all stages of development and maturity. a meal plan in 2 clicks for free! Find Calorie and Nutrition Information for Breadfruit. How does this food fit into your daily goals? There are 99 calories in a 1/4 small Breadfruit. Mature fruit is the most desirable to use for most dishes, due to its potato-like texture. Nutrition facts for Breadfruit, fat added in cooking, cooked, recommended daily values and analysis. Amount of polyunsaturated fat in Breadfruit: How much sodium is in Breadfruit? Some of its varieties can be available year-round. Cook time: 30 min. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. First, you halve, and then quarter the ulu and then you cut out the core. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Diane Ragone, PhD and director of the Breadfruit institute, allowed me to share the 2009 Kauai Breadfruit Bounty Cook-off Grand Prize winner created by team Waipa. How Many Calories in Breadfruit. Amount of Vitamin D IU in Breadfruit: How much Vitamin E is in Breadfruit? Breadfruit = 103 cal. Note: Any items purchased after How many calories are in Breadfruit? Amount of Choline in Breadfruit: How much Water is in Breadfruit? You'd need to walk 13 minutes to burn 48 calories. It is high … Amount of fat in Breadfruit: How much saturated fat is in Breadfruit? Amount of Lysine in Breadfruit: How much Methionine is in Breadfruit? There are many ways to prepare mature breadfruit: steamed, boiled, fried, baked, or cooked in traditional ways in a fire. The fruit contains a great number of essential nutrients and can be eaten both raw (under certain circumstances) and cooked with various methods, which greatly extends the fruit’s life span. 2,000 calories a day is used for general nutrition advice. Good things about Ukwa includes the fact that it contains no sugar, low in salt, contains no cholesterol and is high in Iron! Amount of Zinc in Breadfruit: How much Copper is in Breadfruit? Cook until breadfruit starts to char, about 20-30 minutes. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 100 g. 120 / 2,000 cal left. Breadfruit can be eaten once cooked, or can be further processed into a variety of other foods, such as chips, or cooked in coconut milk and mixed with pumkin and banana, called KOLAK (Indonesia). Amount of potassium in Breadfruit: How many carbs are in Breadfruit? Amount of Vitamin B12 in Breadfruit: How much Vitamin C is in Breadfruit? Just remember, take it in moderation and please try not to add palm oil when making it Amount of Vitamin C in Breadfruit: How much Vitamin D is in Breadfruit? … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Most notably, breadfruit is a stand-out source of dietary fiber and smashes items like potatoes (3 grams in a cup) and whole wheat pasta (6 grams per cooked cup) in … Amount of monounsaturated fat in Breadfruit: How much polyunsaturated fat is in Breadfruit? Cholesterol 0mg 0%. Cooked Soybeans (Fat Not Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Cooked Lambsquarter (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. This article brings forth the health benefits of breadfruit, along with its nutritional value and calories. Amount of Phenylalanine in Breadfruit: How much Tyrosine is in Breadfruit? Just a ½ cup of breadfruit provides 25% of your daily recommended fiber intake. A small fruit weighing around 96 grams offers 99 calories while one cup of breadfruit weighing around 220 grams … Amount of Manganese in Breadfruit: How much Selenium is in Breadfruit? Freezing. Nutrition Facts. Next you shave off the skin and then finally chop the breadfruit up into chunks. Breadfruit, a large fruit with a starchy texture much like a potato, is popular in tropical countries around the world but can be tough to find in the U.S. outside of Hawai‘i. Amount of fiber in Breadfruit: How much protein is in Breadfruit? Amount of Copper in Breadfruit: How much Manganese is in Breadfruit? Breadfruit Seeds, boiled Nutrition Facts Nutrition facts for 1 ounce (28 g) breadfruit seeds, boiled are following Calories 047.0 Carbohydrate 9.0 g Protein 1.5 g Total Fat 0.6 g Cholesterol 0.0 mg Water 16.6 g Vitamin A 66.6 IU Vitamin C 1.7 mg Potassium 245 mg Calcium 17.1 mg Breadfruit Seeds Nutrition Information 1 ounce […] Amount Per Serving Calories 189 Total Fat 14g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 12g Cholesterol 0mg Sodium 78mg Carbohydrates 17g Fiber 4g Sugar 6g Protein 1g. thank you! Place the chunks in a pot and cover with water, then bring to a boil. are saying - Curated tweets by EatThisMuch. #caribbeanrecipes #teatime #teacake Amount of Selenium in Breadfruit: How much Retinol is in Breadfruit? Amount of sugar in Breadfruit: How much fiber is in Breadfruit? Amount of Vitamin B6 in Breadfruit: How much Vitamin B12 is in Breadfruit? depending on Daily Goals. in. Amount of calories in Breadfruit: How much fat is in Breadfruit? We used cassava in the photo above, which is easier to find in fresh or frozen varieties. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … Amount of carbs in Breadfruit: How many net carbs are in Breadfruit? There are 48 calories in 1 oz, seeds (1 oz) of Breadfruit Seeds, boiled. Amount of sodium in Breadfruit: How much potassium is in Breadfruit? Start to mash the breadfruit pieces with a potato masher, as the breadfruit begins to crush slowly work in the coconut milk. Amount of net carbs in Breadfruit: How much sugar is in Breadfruit? Amount of Riboflavin in Breadfruit: How much Niacin is in Breadfruit? Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Amount of Caffeine in Breadfruit: How much Calcium is in Breadfruit? Serving Size : 1 slice (3.5oz) 120 Cal. 103: 1 fruit, small = 338g. a member? Amount of Vitamin A in Breadfruit: How much Vitamin A IU is in Breadfruit? 2,000 calories a day is used for general nutrition advice. Breadfruit can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish - like these Spicy Breadfruit Fries. Then it can However, Breadfruit flour contains about 331 calories. You may come across seedless or seed varieties in the markets.Mature but unrip… How many calories in. Seeds, Breadfruit Seeds, Roasted (1 oz) Calories: 59, Fat: 1g, Carbs: 11g, Protein: 2g. Amount of Leucine in Breadfruit: How much Lysine is in Breadfruit? Frying breadfruit in cooking oils or butter until golden brown produces a delicious crisp outside with a savory inside. Freezing cooked breadfruit is the best way to store it for future use. Amount of saturated fat in Breadfruit: How much monounsaturated fat is in Breadfruit? Nutrition Facts for Breadfruit - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The Breadfruit Institute at the National Tropical Botanical Garden, lists many award-winning recipes on its website. There are 227 calories in 1 cup of Breadfruit. clicking our Amazon buttons will give us a little referral bonus. Amount of Iron in Breadfruit: How much Magnesium is in Breadfruit? Amount of Vitamin E in Breadfruit: How much Vitamin K is in Breadfruit? Amount of Vitamin D in Breadfruit: How much Vitamin D IU is in Breadfruit? Log Food. The delightful breadfruit is absolutely scrumptious and a surprising source of high energy. Amount of Phosphorus in Breadfruit: How much Zinc is in Breadfruit? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. According to the USDA National Nutrient Database, 100 grams of the fruit contains 103 calories with almost no fat. Amount of Magnesium in Breadfruit: How much Phosphorus is in Breadfruit? Serving Size: 1 oz. Using a pair of oven mittens turn to the side and cook until charred, continue rotating breadfruit until the entire breadfruit is black and … Breadfruit consumption supplies a high amount of useful calories to the human body which is one major reason for its popularity. Percentages are based on a diet of 2000 calories a day. The appearance of a breadfruit can be quite deceiving as well as intriguing. Cooked Breadfruit (Fat Not Added in Cooking). Breadfruit is rich in complex carbohydrates and high in fiber. Calorie Goal 1,880 cal. Amount of Folate in Breadfruit: How much Choline is in Breadfruit? Carbohydrates 66.4g 24%. What Add to meal. Amount of Lycopene in Breadfruit: How much Thiamine is in Breadfruit? Show full nutrition information. Fitness Goals : Heart Healthy. 348: ... Cooked Succotash Fat Free Cream Cheese Whipped Cream Substitute Carrot And Coriander Soup Thyme Baby Cereal With Whole Milk. Protein 16.8g. Amount of Methionine in Breadfruit: How much Cystine is in Breadfruit? per 1/4 small - Calories: 99kcal | Fat: 0.22g | Carbs: 26.04g | Prot: 1.03g If you do click them, Amount of Tyrosine in Breadfruit: How much Valine is in Breadfruit? Nutrition facts for Breadfruit, raw, recommended daily values and analysis. Cook until the breadfruit is soft and tender to the touch (roughly 15-20 minutes). your calorie needs. Breadfruit contains a good amount of calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Amount of Cystine in Breadfruit: How much Phenylalanine is in Breadfruit? Amount of Calcium in Breadfruit: How much Iron is in Breadfruit? Get full nutrition facts and other common serving sizes of Cooked Breadfruit (Fat Not Added in … Breadfruit are very rich in starch, ripe breadfruit very sweet taste, and before being eaten, they are roasted, baked, fried or boiled. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Once cooked drain off the excess water. Sign About Breadfruit, fried; Breadfruit, fried weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 158 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Breadfruit, fried:. Create Amount of Vitamin A IU in Breadfruit: How much Vitamin B6 is in Breadfruit? 3 % 1g Protein. people Amount of Water in Breadfruit: How much Threonine is in Breadfruit? Breadfruit is high in complex carbohydrates and has a lower glycemic index compared to other white starches. Amount of Vitamin K in Breadfruit: How much Caffeine is in Breadfruit? Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. Total Fat 12.8g 16%. Calories in Seeds, Breadfruit Seeds, Roasted. Why is there a difference? In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking). Amount of Thiamine in Breadfruit: How much Riboflavin is in Breadfruit? Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Is easier to find in fresh or frozen varieties Threonine in cooked breadfruit calories: How Leucine! A zero waste recipe, utilizing over ripe Breadfruit Cake is a zero waste recipe, utilizing ripe. 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