High-density lipoprotein (HDL) is a protective form of cholesterol that carries bad cholesterol away from the arteries and into the liver where it can be broken down and eliminated from the body. Eggs are one of the most nutritious foods you can eat. The lower the ratio between the two, the better off you are. HDL, or high-density lipoprotein, is the beneficial type of cholesterol that protects your heart and helps stabilize your overall cholesterol levels. Good cholesterol helps the body get rid of bad cholesterol by transferring it to the liver, It is treated and removed from the body. For this reason, people refer to HDL cholesterol as “good” cholesterol. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too. 1. Your body needs some cholesterol to work properly. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. High-density lipoprotein, or HDL, is known as the "healthy" or "good" type of cholesterol due to the fact that it scavenges and removes the "bad" type of cholesterol (low-density lipoprotein or LDL) known to clog arteries. Cholesterol is widely classified into good cholesterol and bad cholesterol. Eggs. Here are 7 high-cholesterol foods that are incredibly nutritious. I have already talked about foods that lower “bad” cholesterol. A desirable HDL level is anything greater … Cholesterol has a bad reputation, but it's not all bad. Foods to raise good cholesterol levels. It's called the "good" cholesterol because it helps protect you from getting heart disease. What are HDL and LDL? The optimal LDL and HDL ratio is 4:1 (or less), meaning you have 4 parts LDL to every one part HDL cholesterol. HDL cholesterol is the kind of cholesterol you want more of.. In addition to raising HDL levels, in studies involving older people and individuals with high cholesterol, olive oil also boosted HDL’s anti-inflammatory and antioxidant functions (7, 8, 9). Ideally, your high-density lipoprotein should be greater than 60 milligrams per deciliter, reports MayoClinic.com. But having too much cholesterol in your blood raises your risk of coronary artery disease. Well, now we will discuss Foods that raise high-density lipoproteins known as good Cholesterol. If you work to raise your HDL naturally, your overall ratio will improve, which puts you at less of a risk of developing heart disease. Another bonus: the grapefruit group also had higher intakes of vitamin C, potassium, magnesium, and fiber. In a study published in 2014 in the journal Food & Nutrition Research, women who ate grapefruit or drank its juice regularly had lower triglyceride levels and higher HDL cholesterol compared to those who didn't consume grapefruit or its juice. 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