© Heather H. of Kitchen Concoctions: www.kitchen-concoctions.com, This Korean Beef and Broccoli is a favorite family recipe! Add the hoisin, soy sauce and 1 tbsp water (double for 4 portions). Please do not use my images without prior written permission. 1 head of broccoli. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Take out a large frying pan and heat your butter. Ingredients. Cook’s Tips. Recently there has been a lot of talk about home cooked meals and cooking with pantry staples. It is an easy ground, But, most of the pantry staples I keep on hand, are things to make our favorite easy dinner recipes that we eat on a regular basis. Remember to mark the bag with the recipe name and date. Calories: 370. But, most of the pantry staples I keep on hand, are things to make our favorite easy dinner recipes that we eat on a regular basis. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Fresh garlic: 1/2 teaspoon granulated garlic could be substituted for the fresh garlic used in this recipe. Cook Time: 15 minutes. The idea around these Korean beef bowls is that you take the flavors of Korean beef bulgogi but take a shortcut and use ground beef. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. To save time the day of, you can make the bulgogi sauce ahead of time and store in the refrigerator (3-5 days). Korean Beef and Broccoli. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. Broccoli is one of … ©Kitchen Concoctions 2009-2020. Cut the broccoli into 2-inch pieces. 1/2 tsp. Since I’ve spent practically my entire life in the kitchen, I love concocting things on the fly and using whatever I have on hand (random: I would LOVE to someday be on one of those cooking competition shows where the challenge is just that!). In a bowl, combine brown sugar, soy sauce, sesame oil. Yield: 4 servings. What is a Korean Ground Beef Bowl? 2 tsp. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. 2 cup hot cooked brown rice. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. For more recipes, cooking tips and behind the scenes fun, subscribe to our newsletter or follow Kitchen Concoctions on Instagram, Facebook, Twitter and Pinterest! red pepper flakes, ground ginger, minced garlic and cornstarch. Add the ground beef back to the skillet. INGREDIENTS. 1/4 cup packed brown sugar. PRINT PIN. This ground beef and rice recipe takes about twenty minutes from start to finish and serves four people. Meanwhile cook your rice and broccoli. I like to mix up the sauce while I’m cooking the beef and broccoli. To finish the dish: A drizzle of sesame oil and a sprinkle of sliced green onions. All rights reserved. Add the broccoli and beef and any accumulated juices, and stir to combine. Add the soy sauce mixture and cook, stirring, for 30 secs or until the sauce lightly coats beef. In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. Only 5.1g net carbs per serving. I don’t like all the preservatives used in many of the sauces used so I try making my own only to fail. As a busy, working Mom, I love this simple Korean inspired Beef and Broccoli recipe because it is insanely easy to throw together (Seriously! The sauce amount is for total 1 lb. Korean Beef and Broccoli Ingredient Substitutions: Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. In a small bowl whisk … 16 oz (1 package) Beyond Beef® 3 garlic cloves, minced. Reduce heat to medium low and add the broccoli and sauce to the skillet. Sticky Sweet Ground Beef And Broccoli A High Protein Low Carb Recipe. To Meal Prep. Great flavors that the whole family can agree on. Divide rice among bowls and spoon over the beef mixture. 1/4 cup reduced-sodium soy sauce. For long-term storage, pop it in a heavy-duty freezer bag. Great flavors that the whole family can agree on. However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. Food Korean Beef and Broccoli. As an Amazon Associate, I earn from qualifying purchases. Drain any excess grease from the pan and discard. But if you like more beef or broccoli, just increase the percentage of beef or broccoli- but keep it total 1lb. How to Make Korean Ground Beef and Broccoli: Simply cook lean ground beef, or ground chuck until browned. Just add some cauliflower rice and you have a great low carb meal. A great weeknight dinner to add to your menu! In the same skillet, brown ground beef with minced garlic. Ground beef: I use lean ground beef (85% lean and 15% fat). In a large skillet, add ground beef and cook until halfway done. It is super delicious on top of freshly cooked jasmine rice, umm nomnom! Korean Beef and Broccoli Ingredients: 1 1/2 lbs. Delicious Ground Beef Broccoli Fivehearthome. Directions: Prepare your favorite DELLA RICE according to package directions. Canola oil: You could use any high temperature cooking oil used for sautéing like coconut oil, corn oil or grapeseed oil. You could also substitute the fresh ginger with 1 teaspoon ground ginger or 1 tablespoon pre-minced ginger found in a tube or jar in the produce department. For some this may be new or intimidating, but for us, it is our every day normal. I also love it because it’s made in 20 minutes!! STEP 4. When you are looking for a quick and easy weeknight meal, this is a perfect go-to! Just 7 ingredients and 30 minutes is all it takes to make this high protein dinner. Create this tasty meal with just 7 ingredients in 30 minutes! Cook: 40 mins. … Add the soy sauce mixture and cook for 1 min or until mince and broccoli are cooked and well coated in the sauce. Minced garlic and ginger: You can mince them yourself or use the stuff that comes in a jar. Mix well to combine. Author Amanda | Naturally Sweet Kitchen. If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. Easy Ground Beef and Broccoli. Consider using broccoli, green beans, bok choy, or even Brussel sprouts. It tastes like bulgogi and this … Great flavors that the whole family can agree on. 1/2 cup brown sugar. Cool before storing. 4.7 from 29 votes. Ground Beef and Broccoli that is full of flavor and comes together in minutes. In a bowl, combine brown sugar, soy sauce, sesame oil. 1/4 tsp ground ginger. 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) Cayenne pepper (a few shakes optional, if you like it spicy) Rinse and trim the broccoli. Made in under 30 minutes!! Add the ground beef*; season with the remaining spice blend and S&P. Oct 10, 2019 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Healthy Ground Beef Ground Beef Recipes For Dinner Dinner With Ground Beef Easy Dinner Recipes Ground Beef Recipes Asian Korean … Using a cutting board, cut it into small florets. Great flavors that the whole family can agree on. You see, I am a firm believer in keeping a pretty stocked fridge, pantry and freezer. Print Ingredients. Add the broccoli to the pan and continue tossing for 6-8 minutes, until crisp tender. Add baby broccoli and stir-fry for 1 min or until baby broccoli is just tender. Your email address will not be published. 2 tsp toasted sesame oil. And I know, I know, it’s using ground beef which isn’t authentic at all. Beef Bulgogi is Korean signature bbq and I've already shared my traditional beef. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. Set aside. How to store keto ground beef and broccoli? Like to make. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. so that if there was an emergency (weather related, loss of job, unexpected bill…) or you simply don’t have time to get to the store for a few days, you always have something on hand to eat. https://www.allrecipes.com/recipe/268091/easy-korean-ground-beef-bowl Korean Beef with Broccoli. cornstarch . However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Cook, stirring, for 2 mins or until cooked through. #groundbeef #easyrecipes #30minutemeal. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. It is an easy ground beef recipe that uses pantry staples for a simple yet flavorful weeknight dinner! 4 Cloves garlic, crushed. Set aside. How do you make Korean Ground Beef and Rice Bowls? In no way I claim these Korean ground beef and rice bowls to be an authentic Asian recipe. Pot of hot water with 1 tsp of salt to cook the ground beef for a replacement. Sauce for 3-5 days garnish with sesame seeds ( optional ) help people gain confidence in the Kitchen ground... Sauce has thickened and broccoli and stir-fry for 1 min or until sauce has thickened and broccoli florets all in..., heat the canola oil: you can mince them yourself or use the stuff that comes in! 4 to 6 minutes, until cooked through may 1, 2020 - easy Korean ground beef!! Be new or intimidating, but for us, it ’ s using ground beef and broccoli been... 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Into crumbles over medium high heat and garlic breaking it into small florets takes to make beef with rice. Minutes to make frequently, 1 to 2 hours rice bowl is ideal for meal prep of green! The stuff that comes together in minutes a spoon, 4 to 6 minutes, or Roasted. 1 lb ground beef in sauce for 3-5 korean ground beef and broccoli, until the sauce to. Ginger: you could use any high temperature cooking oil used for sautéing like coconut,! And no longer pink of flavor and comes together in minutes prep TIME5 minutes cook TIME20 minutes TIME25... Recipe, Korean ground beef ( 85 % lean and 15 % ). Is full of flavor and comes together in about 30 minutes!, brown ground beef rice.

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