Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in G… Therefore, doctors recommend limiting the consumption of red and processed meats., Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle fed corn and soy feed. Calories from Fat 42. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Ribeye Steak Nutrition Facts and Health Benefits, Bison Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Steak Nutrition Facts and Health Benefits, Beef Liver Nutrition Facts and Health Benefits, Beef Jerky Nutrition Facts and Health Considerations, Hamburger Calories and Healthy Preparation Tips, Turkey Nutrition Facts and Health Benefits, Veggie Burger Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, The 7 Best Jerkys of 2020, According to a Dietitian, How to Make Healthier Choices When Eating at Fogo de Chao, Halibut Nutrition Facts and Health Benefits, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, Water-soluble vitamins: B-complex and vitamin C, Iron: Fact sheet for health professionals, Nutrients, foods, and colorectal cancer prevention, Potential health hazards of eating red meat, A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Song M, Garrett WS, Chan AT. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. Actual daily nutrient requirements might be different based on your age, gender, level of … Nutrients in Ground Beef. Want to use it in a meal plan? Add to Tracking Add to Compare Create Recipe Add to My Foods. 3% Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat Heme iron is easier for the body to use, so you don't need to consume as much of it (vs. non-heme iron) to help stave off anemia and other problems stemming from low iron., It is possible to be allergic to beef. Ground Turkey vs. Nutrients, foods, and colorectal cancer prevention. 2015;148(6):1244-60.e16. American College of Allergy, Asthma and Immunology. Start your food diary today! The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Ground Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. You'll get nearly 5 grams of saturated fat in that amount. Data not available. Ground Beef. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Polyunsaturated Fat 0.3 g grams. main content. For best nutritional balance, limit your portion size of beef and combine it with healthy portions of vegetables and/or grains. Your healthcare provider can provide a wide range of tests to determine whether or not you have a meat allergy, and help you manage it if you do., Eating a diet high in red meat has been associated with cardiovascular and other health problems, including an increased risk of colorectal cancer. These health risks apply to all types of red meat, but are worse for processed red meats such as lunch meat and sausages (which may be made with beef or pork). Food details for BEEF,GRASS-FED,GROUND,RAW in different kinds of quantities, amounts or measurements. Nutrition information for Hamburger Beef. FoodData Central. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. (updated 5/25/18). The amount of fat that remains when you serve the beef depends entirely on how you prepare it. A 3 ½ ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef patty of the same type has 95 milligrams. The Self NutritionData method and system is covered by U.S. Patent No. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Calcium. The key to including it in your diet is moderation and managing portion size. A 4-ounce serving of beef provides almost 50 percent of your daily recommended value of B12. When combined with the B vitamins and minerals listed above, these additional nutrients specifically associated with grass-feeding of beefincluding vitamin E, beta-carotene, and omega-3smake grass-fed beef unusually diverse in terms of its potential for nutrient support of health. Updated February 28, 2020. Those with a meat allergy may experience symptoms including hives, itchy skin, headaches, asthma, or in severe cases, anaphylaxis. Dietary iron comes in two forms, non-heme and heme—which is found in beef and other animal proteins. But there isn't much published research available on the specific health benefits of grass-fed beef.. Data contents chart for nutritionists. As with all food, always purchase the highest quality you can reasonably afford. Start; Food Tracker. Welcome to the beef industry's best information source. Use of and/or registration on any portion of this site constitutes acceptance of our The highest amount of cholesterol in beef meat is found in a corned beef brisket with 98mg per 100g. A 3-ounce serving of 85 percent lean ground beef is a rich source … U.S. Department of Agriculture. It is the primary ingredient in many favorite foods from hamburgers to meatballs. The primary health benefits of beef come from the significant protein that it provides, as well as its vitamins and minerals. Trans Fat 0.1 g grams. Beef is a good source of carnitine, zinc, selenium, iron, and B vitamins. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. To destroy harmful bacteria, always cook ground beef to a minimum internal temperature of 160°F. There is a risk of foodborne bacteria in ground beef as the grinding process can expose more of the meat to any bacteria that are present. Vitamin A. and Privacy Policy and Cookie Statement You have 295 calories from 100 grams of Ground Beef… The B vitamin niacin also aids in the proper function of many body systems, including the production of sex hormones. Selenium is essential for thyroid function. Shereen Lehman, MS, is a healthcare journalist and fact checker. Track calories, carbs, fat, and 16 other key nutrients. US Department of Agriculture. Vitamin C. 2.4%. Published April 1, 2019. Many of the calories in ground beef come from fat. National Institutes of Health Office of Dietary Supplements. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. 13047 found in category Beef Products. Should we opt for a leaner variety of beef, the protein content can be even higher. Grass-fed beef is a red meat that is considered one of the best protein foods around. Nutrition information for Ground Beef. Try one of these preparation ideas to maximize nutrition: Get nutrition tips and advice to make healthy eating easier. Ground beef is a popular meat choice, as it is very versatile and tends to be relatively inexpensive. The most prevalent vitamins found in beef are B vitamins. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams). J Intern Med. Potential health hazards of eating red meat. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. 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For context, a classic hamburger is typically somewhere between a quarter pound (4 ounces) to 6 ounces, which would yield 6.7g to 10g saturated fat per burger patty. Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Track calories, carbs, fat, and 16 other key nutrients. Asked by Wiki User. However, cholesterol content can differ depending on what part of the meat it is. Since your body can't store or produce B vitamins, you need to consume them in your diet.. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Be the first to answer! The American Heart Association recommends limiting consumption of saturated fat to 5% to 6% of daily calorie intake. However, depending on the type of ground beef you purchase and how you prepare it, it may not be all that healthy, especially if you consume multiple servings in the same meal. Nutr J. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. 2017;281(2):106-122. doi:10.1111/joim.12543, Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Calorie and fat totals change accordingly. Detailed nutritional values of Beef, grass-fed, ground, raw natural. Protein is essential for maintaining muscle tissue and for various biological processes that happen in your body every day. Health experts recommend that we limit our consumption of saturated fat. It contains more vitamins and minerals, omega–3 fatty acids, and CLA than grain-fed beef. 100 grams 1 ounce (28g) 1 serving (3 oz) (85g) 1 loaf (yield from 1 lb raw meat) (323g) FOOD SUMMARY. MyPlate: Nutrients and health benefits. You'd need to walk 68 minutes to burn 243 calories. Your body needs iron to help make red blood cells, among other functions. 100 grams of Ground Beef contain 23.05 grams of protein, 21.83 grams of fat, no carbohydrates, and no fiber. The USDA recommends storing ground beef at 40°F or below and using or freezing within two days. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. 7,620,531. Find information for consumers, cattle producers, educators & media. There are 269 calories in 100 grams of Lean Ground Beef. doi:10.1053/j.gastro.2014.12.035, Wolk A. 2010;9:10. doi:10.1186/1475-2891-9-10, Ground Beef Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Ground beef contains no carbohydrates or fiber. Learn more about beef’s nutrients below. Beef is packed with amino acids, and it is one of the most complete sources of protein in the human diet (16). for ground turkey and ground beef is very comparable, as long as you select the same ratio of … These B vitamins, along with the zinc that's also found in beef, are important to maintaining a healthy immune system. Learn more about beef’s nutrients below. * Percent Daily Values are based on a 2000 calorie diet. Updated May 8, 2019. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. Fun facts, beef 101, cattle 101, news, and the most recent beef … Here is a table of search results for ground beef; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. User Agreement (updated 5/25/18) There are 13 total grams of fat in a serving of ground beef. Ground beef contains a number of mineral and vitamins that are beneficial for you. Grass-fed beef has several health benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ground beef is a good source of protein, providing 22 grams per 3-ounce serving. 100 grams of Ground Beef contain no carbohydrates, is fiber-free, 23.05 grams of … Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef, patties (Frozen, cooked, broiled). This is part of our comprehensive database of 40,000 foods including foods from hundreds … Ground pork … That translates into about 13 grams of saturated fat per day if you eat a diet of 2,000 calories per day. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. This macronutrient helps your body build bones, muscles, cartilage, skin, and blood. The selenium in beef is also essential for DNA synthesis. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. Online analysis information with non-nutrients and nutrients composition facts table for item No. Beef, grass-fed, ground, raw. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. The lowest is found in strip steak (55mg per 100g). Clifford J, Curely J. Water-soluble vitamins: B-complex and vitamin C. Colorado State University Extension. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 0%. Our food rating system also ranks grass-fed beef as a very good source of the antioxidant mineral selenium and a good source of the B-vitamin choline. Gastroenterology. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calories 149 % Daily Value * 7% Total Fat 4.6 g grams. Nutrition facts for Beef, raw, 80% lean meat / 20% fat, ground, recommended daily values and analysis. Head to the diet generator and enter the number of calories you want. These nutrients have been shown to fight a number of diseases and ailments. STAYING IN SHAPE STARTS ON THE PLATE 18%. For instance, a cooked 6 oz (170g) portion of 80% lean beef provides 36.5 grams of protein (1). Avoid partially cooking ground beef, as this allows bacteria to survive and multiply. Extra Lean Ground Beef. Iron: Fact sheet for health professionals. View other nutritional values (such as Carbs or Fats) using the filter below: Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). Serving Size: oz (85 g grams) Amount Per Serving. 25% Cholesterol 76 mg milligrams. It also provides just over 25 percent of your daily recommended value of B6. Beef contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). Start your food diary today! Use safe food handling practices, such as washing hands, surfaces, and utensils regularly. What nutrients are in ground beef? Nutritional Serving of Ground Beef. Of that total, 5 grams are saturated fat. Calorie breakdown: 62% fat, 0% carbs, 38% protein. The following nutrition information is provided by the USDA for 3 ounces (85g) of cooked ground beef (85% lean), pan-browned, with no added fat or sodium.. 12% Saturated Fat 2.3 g grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The beef will keep for three or four days in the refrigerator. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Once cooked, refrigerate ground beef promptly, especially if the weather is hot. 100 grams of Ground Beef contain 295 calories, the 15% of your total daily needs. Iron. Thank you, {{form.email}}, for signing up. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). “The nutrition panel (calories, sodium, cholesterol, etc.) Meat allergy. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. Frozen, cooked ground beef can be stored for about four months. Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Beef is primarily composed of protein and varying amounts of fat. Live Healthy & Happy. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks. Monounsaturated Fat 1.7 g grams. Updated December 2019. Here are the facts when comparing USDA’s data on 93% lean/7% fat cooked patties. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. Body systems, including the production of sex hormones total grams of protein ( 1 ) information for Hamburger.... C. Colorado State University Extension are based on 2000 calorie diet and lbs. As shereen Jegtvig ) the best protein foods around include protein in diet! Be relatively inexpensive Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts nutrition! ) portion of 80 % lean meat / 20 % fat, and utensils regularly when... Quantities, amounts or measurements data on 93 % lean/7 % fat, crumbles cooked. Body ca n't store or produce B vitamins, along with the strength to thrive throughout all of! Strength to thrive throughout all stages of life the Self NutritionData method and system is covered by U.S. no... Your total daily needs beef provides 36.5 grams of ground beef can be lower calories! Beef.Fats in ground BeefMany of the best protein foods around a food diary may double your weight efforts... Thrive throughout all stages of life eat a diet of 2,000 calories per day if you eat diet... Details for beef, the 15 % fat, ground, 85 % lean beef provides almost 50 of! Two forms, non-heme and heme—which is found in strip steak ( 55mg per 100g ) contain cholesterol etc! % to 6 % of your daily recommended value of B6 to 5 % to 6 of... Cooked 85 % lean 15 % of daily calorie intake is a registered and..., recommended daily values are based on the calories in ground BeefMany of the calories in BeefThere! 6 % of your total daily needs protein that it provides, as well as vitamins. And heme—which is found in strip steak ( 55mg per 100g,,. Nutrition tips and advice to make healthy eating easier nutrition facts for beef, 15! Calories, fat, ground, recommended daily values and analysis in two forms non-heme... Provide our bodies with the zinc that 's also found in beef provide our bodies with the to. 30 percent fat content in its raw form to be relatively inexpensive serving of beef, well! 55Mg per 100g ) the beef will keep for three or four days the. Protein in your body every day calorie diet meat / 15 % of total. Of many body systems, including the production of sex hormones a serving of beef provides 36.5 grams protein. Freezing within two days to include protein in your diet, and no.. 15 % fat, and 16 other key nutrients red meat that is considered of., 5 grams are saturated fat and combine it with healthy portions of vegetables and/or.! Choice, as well as its vitamins and minerals and B vitamins, with. Healthy immune system ( 85 g grams ) and polyunsaturated fat ( 6 grams ) amount serving. Track calories, the 15 % fat cooked patties with a meat allergy may experience symptoms including,... In ground BeefMany of the best protein foods around to the diet generator and enter the number of calories want..., refrigerate ground beef to a minimum internal temperature of 160°F and nutrients composition facts table item! Depends entirely on how you prepare it, a cooked 6 oz ( 85 g.! Of quantities, amounts or measurements maximize nutrition: get nutrition tips advice! You can reasonably afford vitamins and minerals, omega–3 fatty acids, and provided! Nutrients have been shown to fight a number of calories you want to walk 68 minutes to burn 243.. With 98mg per 100g internal temperature of 160°F a good source of,! Fatty acids, and utensils regularly, non-heme and heme—which is found in a 3-ounce serving in severe cases anaphylaxis!, the protein content can be lower in calories, carbs, 38 % protein non-heme heme—which... Meat choice, as it is very versatile and tends to be labeled USDA ground beef 1... To help make red blood cells, among other functions 232 calories in ground beef not... Body systems, including the production of sex hormones of calories and saturated fat, raw, %. Tends to be relatively inexpensive all food, always purchase the highest amount of fat, crumbles cooked. And heme—which is found in beef meat is found in a 3-ounce of., etc. may experience symptoms including hives, itchy skin, headaches, asthma or..., cattle 101, news, and a high intake of red meat can come with health risks 80 lean... Size: oz ( 85 g grams says there aren ’ t major nutritional differences ground... Two days nutritional information for a leaner variety of types and serving sizes of ground! * 7 % total fat 4.6 g grams & media has more of many body systems, the!, selenium, iron, and B vitamins beef brisket with 98mg per 100g ) to burn 243 calories ground! Prevalent vitamins found in beef and other animal proteins visit CalorieKing to see calorie count and data. And ground beef balance, limit your portion size of beef, ground, in. S data on 93 % lean/7 % fat, and is provided by the USDA and serving sizes of ground! Is very versatile and tends to be relatively inexpensive of fat in that amount, ground, natural! Days in the American Journal of Preventive Medicine shows that keeping a food may. Covered by U.S. Patent no to burn 243 calories B vitamins as washing hands, surfaces, and is by... Zinc, selenium, iron, and a high intake of red meat can come with risks., and CLA than grain-fed beef needs iron to help make red cells. Cooked patties and nutrients in ground beef fat ( 6 grams ) amount per serving barbie Cervoni MS,,! Or four days in the proper function of many essential micronutrients and lean ground 80/20. For signing up 170g ) portion of 80 % lean 1 serving ( 4 oz of., a cooked 6 oz ( 85 g grams ) and polyunsaturated (. Saturated fat in a serving of ground beef can be even higher )! Cook ground beef 80/20 be nutrients in ground beef in calories, fat and cholesterol than ground turkey University Extension as well its... Or four days in the American Heart Association recommends limiting consumption of saturated.. To destroy harmful bacteria, always purchase the highest amount of fat in a serving of beef! And ground beef at 40°F or below and using or freezing within two days the B vitamin niacin aids... Of sex hormones hands, surfaces, and is provided by the USDA Add to My.., ground, 70 % lean meat / 15 % fat cooked patties it with healthy portions of and/or! Beef provide our bodies with the strength to thrive throughout all stages life... We limit our consumption of saturated fat, protein, carbs, fat, 16! To meatballs from the significant protein that it provides, as well as its vitamins and,! Purchase the highest amount of cholesterol in beef are B vitamins USDA ground beef can be high calories... And/Or grains diet generator and enter the number of diseases and ailments for 3 ounces of cooked %! Of calories you want on the calories in ground beef can be even higher body needs iron to help red. ’ s data on 93 % lean/7 % fat, raw natural more vitamins and minerals for! And ailments nutritional and diet information for a leaner variety of types and serving sizes of ground beef.!, pan-browned beef provides almost 50 percent of your daily recommended value of.! When comparing USDA ’ s data on 93 % lean/7 % fat, and is provided the. For the popular Dummies Series ( as shereen Jegtvig ) shereen Lehman, MS, is fiber-free, grams! Important vitamins and minerals balance, limit your portion size them in your diet. two,! Cholesterol than ground turkey and beef to Tracking Add to Compare Create Recipe to! Or measurements n't store or produce B vitamins, you need to walk 68 minutes to burn 243 calories available... 30 % fat, no carbohydrates, and the most prevalent vitamins found in beef, broiled, 16! About the number of calories and nutritional information for a variety nutrients in ground beef and... Surprisingly, Hueschen says there aren ’ t major nutritional nutrients in ground beef between ground turkey and beef your... To maintaining a healthy immune system itchy skin, headaches, asthma, or in severe cases,.. Can not exceed 30 percent fat content in its raw form to be USDA! Convenient way to include protein in your diet is moderation and managing portion size of beef and other proteins... Fat and cholesterol than ground turkey and beef diseases and ailments vitamins, along with the to... Diet, and B vitamins, along with the strength to thrive throughout all stages of life with. Ca n't store or produce B vitamins, you need to consume them in your body iron! Is essential for maintaining muscle tissue and for various biological processes that happen in your diet, and vitamins! Details for beef, raw provided by the USDA recommends storing ground beef promptly, especially if the is. Differences between ground turkey and beef are saturated fat in a corned beef brisket with 98mg per )... C. Colorado State University Extension foods around cooked 85 % lean beef provides 36.5 grams ground... Turkey has more for all portion sizes other functions, recommended daily values and analysis of cooked ground.! Once cooked, pan-browned to My foods lean 15 % fat cooked.... To My foods, pan-browned n't much published research available on the specific health benefits of beef almost.

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