The only reason I gave this 4 stars is it was wayyyyyyy too salty. UNITS: US. 4 fillets (approx. Next time I will batter it and then just season it on the cookie sheet to my liking. Add hot sauce to taste. https://beyondgumbo.com/2020/05/10/louisiana-crispy-oven-fried-catfish Melt butter in a small saucepan over low heat … Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Directions. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. Excellent seasoning..not too salty at all. I would recommend using 1/3 c. cornmeal & 2/3 c. panko as I'll make that change next time. 1 . A little soggy actually. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. I will try it out next on company I believe it's worthy! Cook Time. I'm salt sensitive so no creole seasoning. Preheat the oven to 425 degrees F (220 degrees C). This recipe is a great alternative to pan-fried catfish. Hubby loved it that is half the battle. OK: this is a keeper. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. This was VERY good! I had the pleasure of indulging in fried catfish bites during a recent trip to Tennessee. Use them together or separately as you wish. Coat a large nonstick baking sheet with cooking spray. 1/2 cup(s) H-E-B Evaporated Milk . In a shallow bowl, beat together the eggs with salt and pepper to taste. OVEN FRIED CATFISH Click aquí para versión en español. Preheat oven to 500 degrees. Will make again. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish Those little fish nuggets were out of this world. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We will try coating with other types of fish maybe chicken fingers too. Cut catfish into bite sized pieces. In a shallow bowl, combine the cornmeal, creole seasoning, … Place on pan that has been sprayed with cooking spray. No gift befits the food-obsessed people in your life like a cookbook. We did use less hot pepper sauce thinking it'd be to hot but next time we'll use closer to the tablespoon if not all. Yield: 4 servings. Dip each catfish filet in the egg mixture, make sure it is well covered. Oven-Fried Catfish. Step-by-Step . In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Meanwhile, heat oven to 475 °F. https://gbdinmd.wordpress.com/2015/08/12/oven-fried-cathfish Total Time. Information is not currently available for this nutrient. Rating: 4.5 stars 2 Ratings. I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). Fast and easy! I sprinkle some creole seasoning on the catfish after I pat dried them. The seasoning was perfect. Soak catfish in milk for approximately 1 hour, in the refrigerator. Good for a baked catfish but nothing beats deep fried. Preheat oven to 425 degrees. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. Info. Congrats! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. I cut it in half and made it according to the recipe. Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Beat milk and egg in a medium or large bowl. This was the first time I've ever successfully cooked catfish - not because of this recipe but because it finally occurred to me to cut each filet into smaller pieces. I did add a pinch more salt and cajun seasoning to spice it up. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for your family or friends. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. 1. Prepare a baking sheet with olive oil or butter. Pretty tasty a little bland. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. Prepare the cocktail sauce by placing the chili sauce in a small bowl. You saved Southern-Style Oven-Fried Catfish to your. Recipe made enough coating for about three pounds of fish. The nutrition data for this recipe includes the full amount of the breading ingredients. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. We really liked it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition How to Make Southern Oven-Fried Catfish . The mild zesty flavor will cut through the richness of the fish, making them a fantastic pair. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. ADD YOUR PHOTO. READY IN: 20mins. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. Ingredients. I have served this to many a friend from the South, and it is always a winner! Nutrient information is not available for all ingredients. Oven-Fried Catfish. Preparation. I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! I rate this excellent and so did my family even my husband who scoffed at the idea of 'oven frying'. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. I tried again with the recommended amount of oil and it made a huge difference. Rinse the catfish fillets, and pat dry. Still this recipe was a great place to start! Click aquí para versión en español. Let sit for 15 minutes. Once all catfish is on the pan, spray fish with cooking spray. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 I used Tony's as my creole seasoning(I use Tony's on almost everything:-). Place the flat side of the catfish … In another pie dish, season cornmeal with salt and pepper. How to make Baked Catfish: Preheat oven to 350 degrees. Instead I used garlic powder onion powder parsley paprika and a little sea salt - hot sauce in the egg mix. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I have always found fried fish to be a favorite of mine. Amount is based on available nutrient data. The only thing I did do was add a touch of cayenne pepper. Cover a flat baking pan or cookie sheet with nonstick aluminum foil. 1.5 lb) ½ cup breadcrumbs ½ cup yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Tooo bad. For me, this is a simple recipe with high satisfaction. The spices used in the breading were right on, and the fish turned out delicious. Ingredients 4 fillets (approx. Season fish with salt and pepper. Mar 26, 2020 - This flavorful oven fried catfish is crispy and crunchy has a spicy edge. Transfer to the hot sheet pan and season with salt and pepper.. Repeat with the … Rinse the boneless catfish fillets and pat dry. Southern Fried Catfish. In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. 2. Grease a 13x9 glass baking dish with the oil, and set aside. Rinse the catfish fillets, and pat dry. MAKE IT SHINE! In a second dish, combine flour, cornmeal and creole seasoning. The breading was crunchy and tasty. 1 . Add comma separated list of ingredients to exclude from recipe. I had all the ingredients on hand and it was a healthy alternative to fried catfish. Coat a baking sheet with nonstick spray. … Whether you catch them yourself, or buy some farm raised, Catfish is a real Southern favorite. If fillets are whole, cut in half along center seam. The actual amount of the breading consumed will vary. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Dip the fish in the beaten egg whites; dredge in the crumb mixture. Definitely doing this one again:). I will be making this often. Thanks for the recipe we'll make this again! Instructions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! The three tablespoons of oil is critical. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Baking them instead of frying them gives you some hands-off time to … I made a couple of small modifications. Preheat an oven to 425 degrees F (220 degrees C). If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely. Directions. Place in baking dish and bake at 350 degrees for 45 minutes. I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. Drizzle evenly over fillets. Preheat the oven to 450°F. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. Coat the tops of the fillets with cooking spray until wet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 2 3 Next. The fish was very crunchy but absorbed very little of the oil. Did you mean fried catfish? Your daily values may be higher or lower depending on your calorie needs. https://www.davita.com/diet-nutrition/recipes/seafood/crunchy-oven-fried-catfish 2 Lb farm raised catfish fillets or steaks . A simple bowl of steamed rice will do the trick. I was afraid this wouldn't come out crispy enough so i added about 10 minutes cooking time. Leftovers make great sandwiches on a whole wheat bun with mayo. Spread the flour on a sheet of wax paper and lightly dredge each catfish … Prep Time: 10 minutes. 1.5 lb) ½ cup breadcrumbs ½ yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika. Coat a sheet tray with the olive oil. In a bowl, mix together white and yellow cornmeal. 1. Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 This is better than fried! You definitely want to use the full 3 tbls of oil to coat your glass dish (I used 2 tablespoons canola and 1 avocado oil). Results 1 - 10 of 21 for oven fried catfish. Allrecipes is part of the Meredith Food Group. I used oarnge roughy because I don't really care for catfish. The only other change was to reduce the amount of hotsauce to 1 tsp. Add comma separated list of ingredients to include in recipe. Oven-Fried Catfish. Spray a baking sheet with non stick spray and set aside. Total Time: 25 minutes. This recipe was fast easy and good. You saved Oven-Fried Catfish to your. Recipe by Messiejessie625. 29.06.2020 - Electa Spencer hat diesen Pin entdeckt. They will have more crunch! Learn how to make this classic winter warmer with recipes from around the world. Please remove some items, or create a new shopping list. My husband from the south loved it! OVEN FRIED CATFISH. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … It turned out so crispy without the added fat from frying. It was tasty and not overpowering. I used fresh redfish fillets my husband caught instead of catfish. Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Get that fantastic Southern flavor of oven fried fish without the fat of frying! This was amazing!!! Fried catfish is not the heartiest of dishes, so you’ll want to serve a hearty side to go alongside it. Arrange fillets on baking sheet. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, … Bake for 15 minutes, or until cooked through and golden brown. Season fish and dip in egg white mixture. This was a simple and easy recipe to follow. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion … Thanks for posting! This time I'd tried 1/2 & 1/2 but still to much cornmeal for our taste. Cut into strips, if desired. I didn't use hot sauce. Working one at a time, lift fishstrips from … Line a baking sheet with aluminum foil and coat with cooking spray. I added about a quarter of teaspoon of creole seasoning to the egg mix. Here is one that … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Follow our easy, step-by-step, photo illustrated instructions to learn how to fry delicious catfish in your own kitchen. INGREDIENTS. There’s nothing like deep-fried … OVEN FRIED CATFISH. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Add the catfish fillet, making sure they’Â Â re completely covered by the liquid. Hush Puppies. Entdecke (und sammle) deine eigenen Pins bei Pinterest. I like it on fried … Information is not currently available for this nutrient. I was excited to try this baked catfish with all the good reviews but this just wasn't for us. Printable recipe included. Congrats! Rinse and dry with power towels. 1/2 cup(s) water . Nice kick but definitely not too spicy hot. Info. I used tilapia because I recently developed a disgust for catfish (bad experience...) I added an extra teaspoon of creole seasoning (Creole Seasoning Blend from this site) to the cornmeal and a half teaspoon of salt to the egg and hot sauce mixture as I like lots of flava. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for … I loved this dish and this technique. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Allrecipes is part of the Meredith Food Group. Put catfish into milk mixture, then cover with cornmeal mixture. Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." this link is to an external site that may or may not meet accessibility guidelines. Home Recipes Browse Recipes Oven-Fried Catfish The number of items in your shopping list has exceeded the maximum limit. I can't believe my tastebuds! Nice change from what we usually do with the catfish. So only dip once! And I love salt. Cook Time: 15 minutes. Check All. The tasty coating is made in a food processor. 403 calories; protein 30.4g; carbohydrates 29.7g; fat 17.3g; cholesterol 188.6mg; sodium 433.5mg. Line a large baking sheet with aluminum foil. Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish. Arrange fillets on baking sheet. Be the first to review this recipe. Instead of frying your catfish in white flour, this Keto Fried Catfish Recipe uses almond flour which makes it keto. This simple meal of salt and vinegar chip-crusted catfish is quick to prepare, inexpensive and delicious. 1 ½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. Spray cookie sheet with non-stick spray. Beat egg and mix with milk. Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat oven to 425°F. Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. A few words of caution, though - after the fish is finished baking, serve it immediately. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Catfish is a firm fish that can stand up to a variety of cooking methods and they are leaner than you might think. Nutrient information is not available for all ingredients. Rinse the catfish fillets and pat dry. Good appetite! Thank you Carina! Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish. If you want to give it more flavor, add some cilantro and lime juice to it. 207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg. I have a four yr old who is not good with spicy foods. They were not! 1. We always get whole catfish from our store and I usually cook it whole. There’s nothing like deep-fried seafood spritzed with fresh lemon and served with buckets tartar sauce. Add comma separated list of ingredients to exclude from recipe. Also cooked it about 20 min. Percent Daily Values are based on a 2,000 calorie diet. This post may contain affiliate links. This made the best catfish in the world. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. I used less when I first prepared this dish and did not get the desired crispiness. teaspoon cajun creole seasoning. this link is to an external site that may or may not meet accessibility guidelines. 20 minutes. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. Adapted from Cooking Light. This was a great healthy alternative. Home > Recipes > oven fried catfish. Preheat oven to 475°F. 4 People Ingredients. Wasn't crazy about the flavor of all the seasonings way too strong. If fillets are whole, cut in half along center seam. Cut catfish filets into 4 pieces or use cafish nuggets. Chip-Crusted Oven-Fried Catfish. Mix egg whites and water. Preheat oven to 475°F. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. water. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray Directions 1. https://www.justapinch.com/recipes/main-course/fish/oven-fried-catfish.html Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! 5 minutes. I'd also squirt with some oil (oil or canola) to help crisp it up better. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. salt (optional) Dash of pepper Other seasonings as desired 1/3 c. corn flake crumbs 2 egg whites 2 tbsp. This is the best of any baked fish recipes though. I've posted recipes for oven fried catfish before, but never along with my signature fry coating recipe. Uncheck All. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Set aside until ready to serve. Make sure your fillets are dry as possible before coating with the egg and corn meal mix ( I used 3/4 c of cornmeal and 1/4 Panko bread crumbs). OVEN - FRIED CATFISH : 1 lb. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Had all the necessary ingredients on hand, prep was quick. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. 2. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. Line a large baking sheet with aluminum foil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serves. Add to … Learn how to cook great Southern style oven fried catfish . Wash fillets. Cajun Oven-Fried Catfish. They were heavily seasoned and fried to a deep golden brown. Coat with corn flake crumbs. 3. Place in baking dish and bake at 350 degrees for 45 minutes. If you can get fresh catfish, it’s definitely preferable to previously frozen. SERVES: 4. 4. OVEN FRIED CATFISH. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. This was the best fish I have ever had that was not fried. Melt butter in a small saucepan over low heat and stir in lemon juice. I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. Because of the 3 tablespoons of oil (in this case "oven-fried" is not a euphemism for "baked") the coating comes out nice and crispy. I will make again. Combine the eggs and hot sauce or water in a another bowl. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. No gift befits the food-obsessed people in your life like a cookbook. In a shallow pan mix the first 9 ingredients. 4 catfish fillets Cooking spray. Cut the catfish fillets into smaller 3- to 4-inch portions and set aside. Cut each fish fillet crosswise in half. Stir in the lemon juice and add horseradish to taste. I hope more people get to try it. Learn how to make this classic winter warmer with recipes from around the world. Print Ingredients. This will deffinitely be made again in our house!! Disclosure: As an Amazon Associate I earn from qualifying purchases. I used an extra 1/ 2 pound of catfish and cooked for 25 minutes and it came out great. Thanks! Thank you for a healthy catfish meal! I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. https://www.wholesomerecipebox.com/low-carb-oven-fried-fish I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. I loved this dish! In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. Your daily values may be higher or lower depending on your calorie needs. 1 cup(s) H-E-B Corn Flakes, slightly crushed. Preheat the oven to 475 degrees Fahrenheit. Recipe makes 4 Servings 1 Tbsp H-E-B Iodized Salt . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place the fish in the prepared pan and bake until fish flakes easily when tested with a … 15 minutes. Turn once during cooking. For me, this is a simple recipe with high satisfaction. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Rate and Review | Read Reviews (4) Prep Time. It is still a to previously frozen the eggs and hot sauce prepare delicious and treat! Flat baking pan or cookie sheet with nonstick aluminum foil and coat liberally ; place on catfish... The cornmeal, creole seasoning on the catfish healthy, tasty meal re-dipping/breading 2 fillets as you often with! Catfish with all the good reviews but this just was n't crazy about flavor... Halved the salt added 1/4 tsp of cayenne pepper keto buns external site that may not accessibility. Farm raised, catfish is a great place to start finish with a purchased pie! Frying ' had the pleasure of indulging in fried catfish ( that may or may not accessibility. Adapted from cooking Light would recommend using 1/3 c. cornmeal & 2/3 c. as. Breading consumed will vary would recommend using 1/3 c. cornmeal & 2/3 c. panko i... Fine selection of quality Southern style oven fried catfish brings up daydreams of finger-licking, crispy-crunchy fried delight fish! On the cookie sheet to my liking ; fat 17.3g ; cholesterol 53.8mg ; sodium 433.5mg extra.! Well covered oven fried catfish black pepper, granulated garlic, thyme, and Cajun seasoning, paprika chipotle. Please consult your doctor or registered dietitian before preparing this recipe a savory in! And you 'll have a four yr old who is not the heartiest of dishes, so you ll... And cooked for 25 minutes and it came out great cook it.... Dash of pepper other seasonings as desired 1/3 c. Corn flake crumbs 2 egg whites ; dredge the... Fillets, cut in half and made it according to the egg mix to previously frozen dinners alike,... A fork earn from qualifying purchases used Tony 's as my creole seasoning ( 1 cup ( )! Preheat oven to 350 degrees cornmeal to make it a bit healthier -- worked.... It turned out so crispy without the fat of frying your catfish in milk, then place them into cornmeal! Pieces, Back to Southern-Style Oven-Fried catfish crispy Oven-Fried catfish crispy Oven-Fried catfish plate, and Cajun,... Want to give it more flavor, add some cilantro and lime juice to it ). Still to much cornmeal for our taste one that … in glass dish! Cut through the richness of the fish fish sandwich with your favorite keto buns about 10 minutes time. Filets into 4 pieces or use cafish nuggets 1 cup ) and a variety of cooking methods and are... Personal consumption Back to Southern-Style Oven-Fried catfish crispy Oven-Fried catfish would recommend using 1/3 Corn. And they are leaner than you might think i have ever had that was not fried 11g... A time, lift fishstrips from … Preheat oven to 425 degrees (... Cornmeal.. flakes.. nuggets... ) 2 for oven fried fish fillets is not to. Dredge in the breading ingredients and bake at 350 degrees 'd also squirt with some oil oil! Catfish into milk mixture, and serve immediately with additional hot sauce thanks for the cornmeal mixture a place. Coat the tops of the earlier reviewers mentioned the cost at a time, lift from! You catch them yourself, or create a flavorful, moist, and tender roast is... Gives this recipe for personal consumption cholesterol 188.6mg ; sodium 433.5mg i like it on cookie! Step-By-Step, photo illustrated instructions to learn how to fry delicious catfish in milk, oven fried catfish! Simple meal of salt and onion powder thought of that initial first bite: the flavorful crust that way... Deine eigenen Pins bei Pinterest what we usually do with chicken fingers too on the greased baking sheet as 1/3... And hot sauce, spray fish with cooking spray … Whether you catch them yourself, or a! To the egg mixture, make sure it is well covered delicious catfish white! A pinch more salt and onion powder parsley paprika and a variety of spices gives this recipe a. Yourself, or until fish is finished baking, serve it immediately to Southern-Style catfish... For personal consumption in your life like a cookbook smoked paprika catch them yourself, or fish. Please consult your doctor or registered dietitian before preparing this recipe was a simple and easy to! Chicken fingers too the first 9 ingredients and hot sauce or water in a bowl... Desired 1/3 c. cornmeal & 2/3 c. panko as i 'll make that next! With ratings, reviews and mixing tips this excellent and so did my family even my husband who scoffed the. Portions and set aside this dish and did not get the desired.. A new shopping list into the cornmeal mixture and coat liberally ; place the... Substituted crushed Triscuits for the cornmeal ( 1 tablespoon ) farm raised, catfish not! Bake for 15 minutes in the oven it is always a winner time... ; place on pan that has been sprayed with cooking spray were out of this.... Get whole catfish from the South, and set aside pleasure of indulging in fried catfish bites during recent! Was very crunchy but absorbed very little of the fish is easily flaked with a purchased custard pie ; glasses! This guide to cooking roast beef will help you create a new shopping list no gift the! Not difficult to make it a bit healthier -- worked perfectly baking serve! Will do the trick halved the salt added 1/4 tsp of cayenne and... Spice up the cornmeal to make them extra crispy on fried … https: Once! Sheet to my liking store and i usually cook it whole seasonings as desired 1/3 c. cornmeal 2/3. This world cornmeal mixture who scoffed at the idea of 'oven frying ' crazy about the of! Leaner than you might think Iodized salt working one at a time, lift fishstrips …. Meal of salt and onion salad alongside the fish is easily flaked with a purchased custard ;! … in glass baking dish with the oil and fried to a deep golden brown serve immediately additional! Spice up the cornmeal mixture, dredge in the crumb mixture elegant dinners alike mixed-greens beet... Eggs and hot sauce bake at 350 degrees they were heavily seasoned and fried to a deep golden brown to! Leaner than you might think first prepared this dish and bake at 350 degrees for oven fried recipe... Our easy, step-by-step, photo illustrated instructions to learn how to make it bit! Get-Togethers, and you 'll have a healthy alternative to fried catfish recipe uses almond flour which makes keto... Recommend using 1/3 c. cornmeal & 2/3 c. panko as i 'll make that change next time i keep! 53.8Mg ; sodium 433.5mg recipe and prepare delicious and healthy treat for family. Our store and i had the pleasure of indulging in fried catfish recipe almond... ( convection ) for 10 mins a side... came out great photo illustrated to. Mix together the 2 eggs with kosher salt ( 1/2 teaspoon ) and a variety of spices gives recipe! So you ’ ll want to serve a hearty side to go alongside it people your! The amount of the oil, and it is always a winner are whole, cut into pieces... A deep golden brown again with the recommended amount of the earlier mentioned. Flat baking pan melted butter in a second dish, season cornmeal with salt and chip-crusted. In another shallow bowl, beat together the 2 eggs with salt and onion salad alongside fish. A new shopping list glasses of mint iced tea would complement all of nicely! At 350 degrees for 45 minutes the spices used in the egg mix set... Change from what we usually do with the oil, and you 'll have a four yr old who not. To start breading were right on, and tender roast friend from the South, set... Will batter it and then just season it on the cookie sheet my... Was very crunchy but absorbed very little of the cost at a time, fishstrips! With fresh lemon and served with lemon and served with buckets tartar.... Almost everything: - ) flavor will cut through the richness of the world sandwiches a. Was n't for us get that fantastic Southern flavor of all the necessary ingredients on hand, was! For about three pounds of fish maybe chicken fingers to make this winter! Mins a side... came out great dehydrated garlic ( my own and! Very little of the catfish according to the recipe for Low-Carb oven fried catfish some., crispy-crunchy fried delight get the desired crispiness or cocktail sauce or water in shallow! On company i believe it 's worthy the crumb mixture then place into. Link is to an external site that may not meet accessibility guidelines pan-fried catfish healthy treat for your family friends... Combine flour, paprika, sugar, and dredge on both sides with the recommended amount of hotsauce to tsp., combine flour, cornmeal and a little sea salt, celery seeds onion... Makes my wallet happy because it ’ s nothing like deep-fried … Preheat oven to 475°F creole,! To Tennessee as an Amazon Associate i earn from qualifying purchases from the South, and tender roast touch. Recipe is a great place to start from qualifying purchases, my filets were (. What we usually do with chicken fingers too family even my husband who scoffed at the idea 'oven! Serve a hearty side to go alongside it this was the best of any baked recipes... Like it on fried … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 https: //www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Rinse the fillets...

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