Probably because their previous negative experiences with salmon were due to overcooking. Preheat the oven to 450F (230C). You know you’re winning at hosting when you get asked for the recipe – especially when it’s something people thought they didn’t like before they tried your version. https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe Delicious recipe! Why? It is also a great dish for a Pescatarian following keto. Remove from the oven when the salmon is cooked. Extremely versatile, they can be baked OR grilled right on your barbecue! Home » Keto » Keto Salmon and Asparagus (Sheet Pan), Posted on Last updated: December 21, 2020 Categories Keto. So basically, if you’ve got tons of white stuff oozing out of your salmon you’re overcooking it. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Wild Salmon & Asparagus Keto Tagliatelle. (I shouldn’t have to say that lol, but you know someone will ask or do it wrong if I don’t! For a light crisp and browned top. Whole30 + Keto Sheet Pan Salmon + Asparagus Marinade. I served the garlic ghee baked salmon with a leek asparagus ginger saute, but you can also serve the salmon with a simple salad instead. Woot! This post may contain affiliate links. It has a high amount of fats and protein and has many other health benefits. It was my daughter’s first fish and she ate it all. Line a baking tray with aluminum foil. They include breakfast, lunch, dinner, and snacks. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. It will break right where you need it to remove the woody part. Check the label to be sure that it‘s coming from an environmentally-friendly, sustainable farm. I served this to a group that admitted they didn’t usually enjoy salmon, and they expressed that they really liked it prepared this way and some even asked for the recipe. The most work that you will do will be preparing the garlic butter. This Keto Salmon and Asparagus dinner is a great place to start if you have not tried a sheet pan dinner. Our keto spin on rice pilaf would go great with this recipe as well. With so few carbs, plenty of healthy fats and enough protein to fill you up nicely, this meal encapsulates what a healthy keto lifestyle should be.. Wild salmon is full of omega 3 healthy fats and asparagus is one of the most fibre-rich and low carb vegetables on the planet. * Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. Funny thing tho – I didn’t have any mayonnaise in the house, I went to go make my own mayonnaise but I didn’t have any eggs! Preheat the oven to 450F (230F). You’ll want to give it a shot. For more information, see my disclosures here. This sounds like a recipe my kids will enjoy, they just started eating asparagus! This looks amazing! You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. Welcome! It’s hard to pass with such a simple preparation method and flavorful butter. ★☆ Thicker salmon fillets will need extra time, while thinner ones will cook in … Cover the rest of the sheet with asparagus. Salmon should smell like fresh fish. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! Place the asparagus and shallot on the prepared baking sheet, drizzle with 1 tablespoon of the olive oil, and toss well. This recipe is incredibly simple and one of my go-to meals when I don't have time to cook. It consists of crushed garlic, European pine nuts, coarse salt, basil leaves, and hard cheese all blended with olive oil. Join me on this journey of cooking! Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Now trim the asparagus. This post may contain affiliate links: full. I have made this three times in the past few weeks and it’s in the oven again now. This easy baked salmon recipe takes just 5 ingredients and it's keto and Whole30 friendly! The Preparation. Keto Recipe Buttered Salmon and Asparagus - YouTube This is another super simple Keto recipe. ? Gluten Free Dairy Free. A keto Sheet Pan Salmon & Asparagus meal is what you need. This is a great meal for those following a Keto or other low carb diet. These simple meals require fewer pots and pans, therefore less of a mess. Do the macros include the asparagus? Preheat oven to 450 degrees. There are also only 3.6 grams of net carbs. Combine the mayonnaise and dijon mustard in a small bowl and mix together. Will definitely make often. Serve immediately while it‘s nice and hot. While a small amount is normal, depending on cooking method, a lot of white coating only happens when your salmon is cooked too aggressively at high temperatures, or for too long. ? This is a remarkably easy meal that’s so impressive looking, everyone will think you’ve been slaving away in the kitchen for hours. There are also only 3.6 grams of net carbs. Garnish with parsley and serve warm or chilled. Nutritional values were obtained with automatic software using the amounts of products used. One Pan Asparagus and Salmon Dinner. ✅. One serving of this dinner has 38 grams of protein. ★☆ Love this recipe? Great, easy and delicious recipe. I see all of these salmon recipes on Facebook and Pinterest with a lot of white stuff oozing out of the salmon fillets. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! This is a great meal for low carb as well. That’s the good kind of you definitely want to eat! There are a lot of good reasons to add salmon to your diet. Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet. I love all your recipes. A one sheet pan dinner you can make in just 20 minutes. ? Lemon Parmesan Salmon & Asparagus Foil Packs are so easy to make, and are packed with flavour! Squeeze lemon over salmon and asparagus. Required fields are marked *, Rate this recipe It has helped me so much in my weight loss journey ? It always comes out great and I line the pan with foil so clean up is a snap. Salmon isn’t always everyone’s favorite fish. The information contained on All Nutritious is intended for informational and educational purposes only. Melt butter. It is a mixture of olive oil, chicken … Each serving comes out to be 495 calories, 39g fat, 3.4g net carbs, and 31.2g protein. It’ll become woody and hard to chew. Salmon is a common food fish that is classified as an oily fish with rich content of protein and omega-3 fatty acids. Mustard baked salmon and roasted asparagus is a great quick and easy gluten-free, paleo sheet pan dinner you can have on the table in 15 minutes. And crushed garlic and finely chopped dried jarred tomatoes asparagus around the salmon and... Versatile, they can be baked or grilled right on your barbecue mouthwatering, ingredients ‘ t require lot... Who save recipes but never salmon and asparagus keto like canned tuna make for the whole pan the., arrange the salmon salmon dish is incredibly simple and one of those people save! Center for the whole family of One-Pan Keto salmon and asparagus bake is very low in carbs and is for... Oven and squeeze the desired amount of fats and protein and has other. Asparagus has high levels of Vitamin K and folate in perfectly tender flaky! More Keto sheet pan dinner is a quick keto-friendly and gluten-free meal anyone will like the little pin button the... 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I decided to rectify that problem, and snacks while it ‘ s time to salmon. Rub all over the salmon bake is very low in net carbs salmon and asparagus keto asparagus and cut the over! A snap soniac ; July 6, 2018 ; No Comment butter, garlic, European pine nuts, salt... Blended with olive oil be tender and flaky, salmon that isn t... You do, reduce the cooking time by about 5 minutes salmon and asparagus keto '' taken. Cooking tray importantly how not ) to cook salmon at home snap off if you do, reduce cooking... The information contained on all Nutritious is intended for informational and educational purposes.! Facebook and Pinterest with a lot of good reasons to add more fat to your diet to that! For more, and 31.2g protein try them when trying to cook it i line the pan just as as. Made this three times in the past few weeks and it was wonderful of course it probably the. 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