If you prefer a quick cooking version, check out my winter melon with homemade pork balls soup recipe. This soup is nourishing and delicious. Here are the steps to boil the winter melon soup. Hence, it helps to reduce phlegm and improves urinary problems. 5 from 1 vote. Here is another simple and easy recipe to cook the winter melon with minced pork. Winter Melon Recipe Serves 6 Ingredients: • 1 winter melon (cut into small pieces) • 5 cups water • 250 g chicken (chop into small pieces) • 2 tablespoon cooking oil • ½ tablespoon salt • 1 tablespoon soy sauce Directions: 1. https://www.mamasguiderecipes.com/2017/03/04/winter-melon-tea Mar 3, 2018 - Learn how to cook this easy, healthy, and delicious traditional Chinese winter melon soup (冬瓜汤) with pork ribs, red dates/jujube, and goji berries. It’s best known for it’s cooling properties, making it a perfect recipe … Otherwise, cook at high heat for 3-4 hours. Winter Melon Curbs Overeating. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. Winter melons are huge melons. Winter melon (冬瓜dong gua in Mandarin) not only can be cooked in soup, its also can be stewed, stir fry or even made into dessert soup. Thai Winter Melon Stir-Fry. Therefore, it depends on the other ingredients which are cooked along with it. winter melon (can substitute fuzzy melon) 1/3 cup dried sliced shiitake mushrooms 1 teaspoon Julienne the bell peppers. Add pork, goji berries, carrots, honey date and red dates. Ash gourd is also known by a variety of common and regional names: White gourd Winter Melon Wax gourd (denote… … Read more about this iconic soup here. Finally, add winter melon and allow soup to continue simmering for another 20 minutes. Winter melon curry cooked in Indian style with peanuts. Get it free when you sign up for our newsletter. 15 mins; 4 servings; This is a great light meal if dont want to have a big meal. Slow cooked Chinese soups are known to be very nutritious. Cook the white parts of the scallions for about a minute. Winter Melon is a good source of iron, potassium, calcium, Vitamin C and B Complex as well as some protein and fiber. Place dried shiitake mushrooms in a small bowl. By adding meatballs, you can easily turn a very light soup dish into a fulfilling one. There are many different methods to prepare winter melon soup; this recipe uses shiitake mushrooms and ham. Place dried shiitake mushrooms in a small bowl. Winter Melon Soup . LazyCook HK. The sweetness from the carrots and honey date makes this soup even more delicious. However, it does not contribute a lot of taste to a dish and instead absorbs the flavors of the ingredients it is combined with. Chinese people believe winter melon is a Yin food that can help our bodies to counter the summer heat and humidity. Winter Melon Semen Coicis Soup 冬瓜薏米湯 . Winter Melon Soup (Tong Kua Tong) is a soothing and nutritious soup with cooling properties. You can use more meat as you wish for a richer flavour. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. 1. Perfect on a warm day but just as comforting on a cool day. Incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. After preparing the soup base, add the red dates and the mushrooms. This soup is nourishing and delicious. Cook Time: 2 hours . Remove the green skin, seeds, and pulp. The best substitutes for winter melon are watermelon rind, fuzzy melon, or zucchini. Sriracha has good heat but also has flavor - its mild sweetness comes from … However, cooking soups using the slow cooker makes it even easier. Using a peeler or knife, remove the skin because it is thick and hard due to its waxy surface. When water begins to boil again, remove pork. There are many health benefits associated with winter melon soup. Its seasonal name probably comes from the fact that while grown during the summer and autumn, it can be stored and eaten during the winter months. Keep reading to get all seven alternatives and how to use them in cooking. Steam for 1 to 2 hours. Place a soup pot over medium heat and add 1 tablespoon oil. This Chinese winter melon soup can be made with chicken, pork or a mix of both. Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. Nov 1, 2020 - Explore Ron Bleier's board "Winter Melon" on Pinterest. This braised silken tofu recipe, known as yudofu, is an essential dish of Kyoto, traditionally prepared and consumed by Buddhist monks. Bring water to a rolling boil. Good recipe to try out especially for those who are health conscious. Chinese Winter Melon Soup Recipe. 2. Place the winter melon in a pot of water, bring to a boil. In a clean pot, add water and bring to boil. Cover with cold water, and set aside for 20 minutes to reconstitute the mushrooms. Winter melon (Dong Gua/冬瓜), also known as wax gourd, is a very large fruit eaten as a vegetable that’s widely used in Chinese cuisine.Having a mild sweet taste and a soft, spongy texture that absorbs flavour very well, it can be found in stir-fries, stews, soup, etc. We’ll peel the beautiful winter melon, chop it into 2-inch cubes and seed it. 2.5 hrs; 6 servings; Low maintence soup best for humid days when you feel draggy LazyCook HK. This Chinese winter melon soup can be made with chicken, pork or a mix of both. It is also rich in vitamin B1 and B2 and is high in potassium. 3. Test the doneness of the winter melon after fifteen minutes. For quick boiling, slice the melon into thin slices instead of chunks. Today we would like to show you about how to make winter melon cake at home. Prep Time: 15 mins. Use a vigorous circular motion, until the ground meat mixture becomes thick and pasty, with a little resistance as you whip. Sprinkle salt (unlisted) and set it aside for 10 minutes. Do not edit or reupload any photos, illustrations or videos accompanying recipes. If you use cucumber, make sure you peel it, remove the seeds from the core, and dice. Food especially meats melon or ash gourd is quite popular in China cold water, bring to a boil and... Adults, and set it aside for 20 minutes, until the winter melon soup a! In recipes that call for winter melon soup is quick and comforting home cooked savoury dish serve! 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