Thank you for the time. Learn how your comment data is processed. I appreciate you. And definitely no foul smell. Do you have a recipe link to the rice you made for you side in the photos? Place the fish on an oiled roasting tray and rub/brush the softened butter all over it. That also looks super yummy! Awesome! Good for any flaky white fish fillets but catfish is the classic. They are a good indicator that the fish is fresh and healthy. And I usually don’t flip it around. While the fish is baking, whisk together the tahini and 1/4 cup of hot water. Lemon dill crusted trout by Margie Els-burger October 18, 2019 It's simple, easy, healthy, and incredibly flavorful! It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. Hi, Karen. Will update recipe with tips and notes . If you want this completely paleo, skip the chicken bouillon and just salt accordingly. And that’s it! This recipe is a staple at my home too! Very easy to follow. I’m about to serve this for the first time!! I opted for the parsley instead of the basil. I live in the UK and only able to get fresh fish from the supermarket that is already prepackaged. Thanks for the feedback! Season fish with salt and pepper. Simple tasty baked fish recipe with that Cajun kick. I usually use the fish, parchment method. Glad you and your family enjoyed this as much as I do. With its mild taste, you could season it with whatever that suits your mood. Take note of the thickness of the fish as the recipe calls for. For best results, let it marinate in the fridge for up to 24 hours. The bones and head add flavor to fish, so don’t even think of taking it off. How much lemon juice goes into the sauce mixture while it’s in the pan? It’s a very versatile fish that can really stand up to the strong flavor. Lemons are not easily available. (Lunch tomorrow is left-overs.). Omg now one of our favorites I used this recipe back in December when I decided to try cooking a whole fish for the first time and it was amazing! It goes well with most white fish. Spray baking pan with cooking spray or lightly oil. The fish looks delicious. Add lemon juice to mixture. I will update the recipe with pepper sauce by the weekend. When perfectly seasoned, the delicacy will make you lick your fingers till the last bite, and still beg for more. I don’t see why not, but you have to reduce the amount of time in the oven. * Percent Daily Values are based on a 2000 calorie diet. Thanks so much for the recipe I am going to try this recipe with salmon next. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. Position a rack in the center of the oven and preheat the oven to 400ºF. Thank you so much, Lynda. My family loves this recipe! I understand fish is usually ate together with hot pepper sauce especially from where I come from, Cameroon. Thanks for your description of the basil. This recipe was republished in December 2016 and has been updated with added tips and notes. It is simple and effortless to make and never fails to satisfy. Actually, Cod is among the best choices of fish that the FDA recommends to eat 2-3 servings per week. You can refer to this chart here for their healthy and safe recommendations on eating fish. i just resign my job as a banker and now i sell fresh water fish. Aww, thanks. And thanks for stopping by. Simply place the fish on a foil or parchment paper after marinating, pop them in the oven, cross your legs and let the oven do its thing. Absolutely !!! Fish is healthy and easy to bake, grill, or fry. This simplified version spikes up prepared cocktail sauce with chili powder. Will try that. One question; what flavor bullion are you using? I never have . Yes, it’s the portion sizes and cod is a low-calorie fish compared to salmon. They’re also a good source of vitamin B12, phosphorus, and manganese. My pleasure! Thanks a lot. Then combine butter and spices in microwave for about a minute – remove add chicken stock and lemon juice. Bake the fish for 10 minutes, or until it flakes easily with a fork. Thanks Thanks so very much. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. I am telling you, these food markets have an appeal of their own and often are the center of attention from everyone -ranging from businessmen, young ladies, students, and even families. One bite of this and it reminds me of the many markets that pop up along the side of the road in the evening in various neighborhoods in my home town Yaounde (Cameroon). Garnish with lemon wedges. But I don’t see it. Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. African Fish Recipes. Ingredients Celery Onions Pepper Ginger Garlic Basil leaves NJANGSA music - https://soundcloud.com/simplyhameed/summer-time Awesome recipe! The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. Stir for about 30 seconds or 1 minute. I always wanted to find a fish recipe and this was the one thank you so much. I’m a pescatarian so this will be my new go to. Using a sharp chef’s knife, score skin of each fish fillet in a crosshatch pattern, making cuts about ½" apart. Please do let me know how it works for you. We found the original version of this recipe in a book called "Voortrekker Resepte", published in 1988 to commemorate the 150th anniversary of the "Groot Trek" in South Africa. White fish is not another kind of fish species, but instead it refers to the fish that is mild in flavor (like the cod), quick-cooking fish that is also budget-friendly. The recipe says to add lemon juice to it but doesn’t say how much. Let this mixture sit for a little bit about 5 minutes. Type of fish ? Grill tilapia fillets over a medium-high heat for about 4 to 5 minutes per side or until the internal temperature at the thickest part of Position a rack in the center of the oven and preheat the oven to 400ºF. Thank you for sharing your wonderful recipes! Yaay! I am going to bake your Cod fish tomorrow. Hi Imma thanks for teaching us how to cook I and my children enjoyed the fish .Keep up. The bones keep it moist and add so much flavor. Thanks for sharing Christine. I'm Imma! In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. I wonder could i do this with tilapia filets about 1lb worth? Season fillets on both sides with salt and alligator pepper. Would it be an odd combo? Very tender, flaky and flavorful. I will continue to try different recipes, but at least at this point there is one that I can make that I will actually be happy to eat. You sure can. OK, Absolutely fantastic cod recipe!. Hello! Yes, you can use parchment paper or better yet a silicone baking mat which is what I use! My whole family loved this and wants a copy…shared your page. https://www.africanbites.com/african-pepper-sauce/. Thank you for stopping by. African recipes are always a delight. Hello, new month! Thanks for this. Preheat oven to 180°C and oil a baking dish that will fit the fish comfortably. My husband cant stop praising, ate every single tiny piece of flesh and sauce/herbs. You can check this one >>> https://bit.ly/2TdCK5k . Add to prepared baking dish or baking sheet. Thanks for stopping by :). I used fresh basil and diced onion instead of the powder and my wife absolutely loved it. I am looking forward to making this recipe tonight but I am curious why the Baked Salmon has almost the same ingredients but has 450 calories compared to the cod’s 126 calories. Bake in a roasting pan (leave it open) at 450 F (232 C) for approximately 15-20 minutes, depending on the thickness of your fish. This was simple and came out fantastic. Thanks again. I am just wondering what the name of Bar fish in Cameroon is called over here. I used both cod and tilapia and it was delicious on both. Hello Imma, thank you so much for this amazing recipe. They can usually guide you in choosing the right kind of fish. I also love your tomato based sauce as opposed to an egg based French hollandaise sauce. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. If the mixture is too thick, add additional water 1 tablespoon at a time until it is thick but creamy. Lemon-Garlic Baked Salmon Fillet. Do you happen to have that recipe? How to Bake Fish | Baked Orange Roughy RecipeThis baked orange roughy recipe is one of my husband's favorite. This sauce would also work with other white fish like Tilapia, Haddock, Pollack, Stripped Bass, Mahi-Mahi and Grouper. I have prepared quite a bit of you dishes, loved by everyone who ate them. I usually buy fresh fish at a local seafood or fish market. The best tasting salmon I’ve ever eatin. Allow to bake/roast for another 5 minutes or until cooked throughout. Cooked this cod fish today! Use a cooking spray to oil before adding the fish. Tag me on Instagram. Place in the oven and allow to bake/roast for 12-15 minutes and then remove the foil. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. Every recipe of yours is clear and to the point. You can do a quick sniff and buy the least fishy-smelling one. I appreciate your words of encouragement. Bake fish for 45 minutes–1 hour until flesh exposed by slashes is opaque. Your website was a pleasant and happy discovery. I’ve only seen beef or chicken. Thank you for the wonderful feedback. A super tasty low-carb dinner in just 20 minutes! Glad it was a hit -especially with the kids. Could you add it? Thanks for bringing this to my attention. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. The cod was flavorful and moist. Each recipe has been reviewed and shared over 20,000 times! Fish. Thanks for sharing that egg idea. Well, that’s another reason for you to make this sea bass recipe here this coming holidays. I appreciate you taking the time to let me know. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! This makes me believe that the recipe calls for lemon juice besides the one more tablespoon. Spray baking pan with cooking spray or lightly oil. Thanks. Hi.. the recipe is amazing. Could I just place the fish in the skillet that I have the sauce in and bake it like that do you think? Glad you loved it, Jasper. This has become one of my staple recipes! Back to my roots. 3. I ve tried grilling fish before in the oven without wrapping it and it just fell apart when I tried to turn it over . I’ve repeated this one twice since, and it is one of the best things I’ve ever made. It also looks appetizing. Please keep the recipes coming. When the thickest part of cod is easily flaked with a fork, then is perfectly cooked. Whole baked fish is one of my favorite ways to eat fish. I was really wondering if it would be too “Italian” flavoring. Very quick and simple definitely do this again. Salmon is America's favorite fish and this easy … Denver. I just have to say that I don’t eat fish of any kind, never have liked it much. If a recipe calls for a white fish, you can buy any of the following: cod, tilapia, catfish, bass, grouper and snapper – to mention some. African Foods. hey! that’s how you learn right??!! You won’t be needing as much tho with this recipe. Thanks again. I love hearing how it turned out! Set aside. Thanks for dropping by. They should smell like water. We also put fish on our holiday menu as a healthy break from all the fatty and oily main dishes. The African Fish Pastry (Fish Roll) is one of our popular street foods in west africa and they are very easy to make. This is it! Thanks. . Another successful African Bites recipe. When the thickest part of cod is easily flaked with a fork, then is perfectly cooked. Thanks for sharing. Thank you Imma!! Tried out this recipe for an easy weekend dinner and it came out perfect. Thanks for sharing !!! Hi! Question-Yours looks so saucy? Basil pairs really good fish. Oh wow, I’m glad about it! I’m making this now.. The thickness is important as it determines how long you’re supposed to cook it. On to your question,I would half the recipe but still cook it at the same temperature , start checking after 10 minutes for desired texture or until fish is flaky. I used your recipe yesterday and my fish was wonderful. @ImmaculateBites and be sure to leave a rating below! If so how much would you recommend? DONT forget the tartar sauce please. I liked this recipe very much. Awesome! I made this dish for my Father and I tonight, it was delicious. or not? Hi Marta, In the ingredients you say parsley or basil what is the difference between the two herbs. cayenne) at presentation for effect. I love that idea, Ovita, only that my hubby would do grilled recipes only. Glad you like it, Juju. So it isn’t that “fishy” at all. Thanks for the recipe! Made it my own by adding some homemade jerk marinade and enjoyed it with some banku. The recipe says : Let this mixture sit for a little bit about 5 minutes. Can I also follow the recipe for a rainbow trout? This site uses Akismet to reduce spam. I can’t wait to try more of your recipes! This African-style grilled Tilapia recipe is inspired by … And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Not a dumb question at all Janifer- better safe than sorry. Required fields are marked *. Am looking at adding value to it, i need your professional advice on what and what to do. We’re opening the first week of March with a vibrant dinner dish (as promised in my last email) that is so perfect for this coming spring season and Ash Wednesday, which is in a few days for those of you who observe the Lenten Season. Set aside. Add to a food processor or blender. Thank you so much Julieta! Thanks! Do you have a recipe for the sauce to eat together with the fish. Thank you for the feedback! Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). Updated the recipe already. Hello! I also love your pepper sauce too, especially since we love ke spicy food in our household. Hi Marzell! I just used some green seasoning …. Join me. Thanks for this delicious and healthy recipe! Those add-ins sound delish! Position a rack in the center of the oven and preheat the oven to 400ºF. Keep the recipes coming Queen! Hello! If you are familiar with African recipes, you will know that rich foods like Jollof Rice, African fried rice, Okra soup and more are very dear to our hearts. Light and peppery. What do you think of smoked paprika? I’ve made it 3 times so far and all my guests were delighted. Join me. Wohooo! Baked Cod Recipe – tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. baked cod, dinner, easy recipes, fish, gluten-free, low-carb, Did you make this recipe? . You’re recipe are amazing! This prevents the fish from sticking to the pan. Hi Hula, Here is the link to the recipe https://www.africanbites.com/rice-pilaf/. That should have been butter OR olive oil. Glad you both like it! (I see the 1 T at the end for squeezing after cooking but don’t see where it lists how much for the sauce), I usually add at least one Tablespoon when cooking and give everyone the option of squeezing some more lemon juice, if desired. Thanks for the feedback! Just make sure you thaw them and pat dry well before you lightly season it with salt and pepper. So glad you like this one. Add to prepared baking dish or baking sheet. You can serve this fish with plantains or potatoes (roasted, fried, or grilled). It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:) If so,I will blend up ib the blender ( I was lazy and skipped that part.. The best part is that this baked cod doesn’t require much effort in the kitchen and comes ready in just 20 minutes! Serve this delicious baked cod with your choice of rice or a green leafy salad. Happy cooking! I certainly do. It is a favorite with mine too ! 2 whole fish - tilapia, bream, basa or similiar; flour - to coat fish; salt, black pepper; 4 tbspns vegetable oil; two onions - peeled and finely chopped; 1 green pepper - sliced; 1 can tomatoes - chopped; 1 tbspn tomato puree; 1/3 cup, 1/4 pint (125 ml) fish stock or water; cayenne pepper to taste; Cut the fish into sections to fit into the crockpot. Add the garlic, olive oil and lemon juice and whisk thoroughly. So good! I love hearing from you! Awesome! To choose the best kind of fish for a recipe you have to follow some of these seriously easy steps: Yes, you can replace Cod with Tilapia, Haddock, Pollack, Stripped Bass, Mahi-Mahi and Grouper fillets. I’m looking forward to making this tonight. Of course, Recipe has been updated . Sprinkle with the fish spice and cover with foil. The paprika and cayenne pepper give it such a flavor. I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish Rolls. Squeeze some lemon over it. It’s not the same type as in your recipe. Place fish in dish and surround with red pepper. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. But one thing I can say tho, that you won’t regret savoring all the flavors in this humble dish! 0. Yes, and I probably have asked them “whhhyyyy” a million times! Oh wow! Brush cod fish with spice mixture, making sure every inch is covered with spice. It's much more fun together. This is a great spicy marinade recipe, a traditional African dish, great for BBQ. You can refer to. Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . We eat salmon all the time so decided to try Cod and it was great! There isn’t one country . A super tasty low-carb dinner in just 20 minutes! It should take around 10-15 minutes to cook depending, of course, upon the thickness of your fish fillet. Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. Then pour over fish and proceed with baking. And please keep in mind that the nutritional information shown in this post is a rough estimate and can vary greatly based on products used. The recipe says butter AND olive oil, but there’s no mention of the oil in prep. Do I need to cover the fish or leave it open in the roasting pan? [url href=”https://www.9jafoodie.com/?attachment_id=8582″] [img src=”https://www.9jafoodie. Didn’t have onion powder so subbed minced onion, but otherwise stuck to the recipe. This site uses Akismet to reduce spam. You have a fan. (More trickily, barbecue fish in a hinged grill. Thank you for letting me know. And did you know that eating cooked fish on New Year’s Day also brings good luck? Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. The depth of flavors were mind blowing. Awesome! You’re welcome, Karen. In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Hello I still don’t see the pepper sauce recipe?? Although I haven’t tried it yet, I wouldn’t recommend baking this in a cast-iron skillet tho since the fish is quite delicate for it. Preparation. Leave for 1 hour. However, I’ve been trying different types so that I can make healthier food choices. I did it, the seasoning was absolutly perfect! Submit your question or recipe review here. Hi Imma, Thanks for sharing this great recipe! Serve warm with plantains or potatoes and this, Did you make this recipe? Thanks. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Easy and remarkably flavorful. Aww thanks Anne! I suggest tho that you cut it back just a little. I am so thrilled your family loves this recipe. When fish is plentiful in Senegal, cooks often make boulettes de poisson, according to African food historian Jessica B. Harris. OH MY this is a LITERALLY my favorite fish recipe I’ve ever tried. Basil leaves have a warm, spicy taste – somewhat like a combination off mint and anise with with light notes of citrus. Bob R Is it on heat or off heat, Hi Miranda, the nutrition facts are under the recipe and depends on your serving size . Thank you. It sure is a fantastic easy weeknight meal. This was BOMB. Blend/pulse while adding oil/water as needed until the ingredients are in puree form. African and Caribbean Recipes Made Easy. They should be crystal-clear, plump, wet, and shiny. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. I’d like to make this recipe but will the fish cook properly if I use baking paper? I plan to make this tonight but I’m wondering if it calls for fresh or dry herbs? Oh yes! In your kitchen. I was looking for an easy recipe with fish as I am trying to include more fish in my diet and this recipe is so delicious! Would you recommend I halve the recipe, cook it less and at a less higher temperature? Salma. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Place fish in an ungreased 13×9-in. I never use the fresh products up and end up throwing it out. So delicious both ways! Reduce cooking time pan and don’t forget to spray pan to prevent the fish from sticking to the pan. please did you wrap the fish in foil before grilling in the oven?? So happy to hear the tips are a good resource. You’re recipe blew away all the others that I’ve been using. I can’t find how to use chicken bouillons in directions. My husband is from Cameroon and he loves to eat his roasted fish with And a big yesss to spicy food! Thanks for trying my recipes and reporting back! We tried this yesterday evening with fresh herbs and a chopped onion and it was delicious While parsley is much more mellow. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. Make 3-4 diagonal cuts in each side of the fish, all the way right through the bone. It’s also probably the reason why most “fish ‘n chips”  are always made with cod. Thanks for tips on how to choose white fish too! I’m going to give it a try because I’m growing basil and it would be an easy herb to have available. There is nothing like having your own garden of fresh herbs :). It’s a foolproof recipe which comes out moist and succulent all the time. So glad I found the recipe. I made mine with tilapia, and it was a hit for me and my family. This lovely creamy oven baked fish is guaranteed to warm up a cold winter's evening, especially if combined with fresh salad, a bottle of Riesling, and good company. Love to hear that, Kelley. Mix lemon juice, butter, and onion … What about limes? My husband and I are always trying to outdo one another by preparing menu items we’ve never had before. Planning on making this recipe on the weekend! You are the best cook I have seen on-line. That’s such a great idea using the leftover for sauce . Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Just like other fish, sea bass is also rich in Omega 3 and protein. It’s so simple to prepare and so tasty too. Before you buy fish, check the eyes. Any lean white fish would turn out great with this sauce. I’ve made it twice now and its very straightforward while packing a ton of flavour. I only had dried parsley, but it still came out awesome!!! So my question is, does the recipe only use one tablespoon of lemon juice? lol I know it’s kind of a dumb question, but hey! Aside from tilapia, I love roasting or grilling Stripped Seabass, too. My bad. If you can’t find fresh cod though, frozen cod will work just fine. Glad to hear it worked out well for you. No I didn’t I just placed it in an oiled foil paper. Make three –four diagonal cuts in each side of the fish, all the way right through the bone. When all  I  could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. It’s simple, easy, healthy, and incredibly flavorful! white fish (sea bass, red snapper, or tilapia), , approximately 1-2 pounds; scaled and gutted white fish. You really don’t have to turn the fish halfway through. Thank you for dropping by here as well. Awesome!!!! I’ve looked for a tasty recipe for cod for a long time. And personally, I love the skin. Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. I like to sprinkle some strong paprika (i.e. I actually did 1 1/2 Tbl Spoons each and it was a sweet mellow sensation with earthy rice pilaf and a crunchy slaw. Thank you for dropping by, Mary. I always use chicken bouillon. The little round fish cakes are usually flavored with garlic, parsley, and chiles browned in a pan and served with spicy tomato sauce. My mom is taking the leftover sauce for her eggs in the morning. The recipe says one tablespoon more lemon juice. How I  long for those days…. Your email address will not be published. Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? Cook for about 12 minutes or more depending on the thickness of the fish. Thank you for your wonderful recipes. Baked Chicken Tenders Baked Plantains Beef Empanadas Recipe Beef Barley Soup Browse More . Brush cod fish with spice mixture, making sure every inch is covered with spice. Go for the fresh ones. Egyptian baked fish-If you love enjoying white meat then baked fish will make you drool. Score both sides of fish diagonally and rub paste into slashes well. Add lemon juice to mixture. There are very few people that I know of that dislike cod. I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different.It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish … It’s still going to get soggy anyway- unless you are cooking it on a rack. Hi Dana. I’m a big whole fish eating person. Glad it was a hit among your guests. Cook for about 12 minutes or more depending on the thickness of the fish. They already added it to the New Year dinner menu. Thanks for taking the time to let me know, Julia! No need to flip your fish over. Oh, and did I mention it is as push-button easy to make. Delish!! Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? You may sub tilapia with other white fishes like snapper, grouper, flounder, rockfish and salmon. Glad to hear you liked it, It turned out great and my 20 months old loved it. I was my turn so I prepared this dish and it blew both of our socks off. I was wondering what part of Africa this dish is inspired from. Some type of home made hot sauce. Yaaay! Can’t wait for you to try out this recipe. sea bass (or any white fish like red snapper or tilapia). Thank you . My pleasure!!! Great!! Sea Bass is actually mildly sweet and full of meaty consistency. Is it possible to use ground parsley and basil? Using left over sauce for eggs in the morning. So happy to hear you enjoy the recipes I share . Going to make it tonight! And this is definitely going to be included. I love hearing how it turned out! Haven’t tried using the smoked one. For frozen cod, thaw them first and make sure to pat dry well before seasoning. I have two fillets for me and my son. Love the marinade and how it complements the seabass. The seasoning was delicious. Hello! Actually, Cod is among the best choices of fish that the FDA recommends to eat 2-3 servings per week. For a 375 F oven, that would be around 15 -20 minutes and around 25-30 minutes in a 350 F oven. I'm Imma! Cod fish is sometimes nicknamed as the “chicken of the sea” because of it’s white, lean, flaky meat and mild taste. If all else fails, simply ask the person at the fish counter and tell them what dish you’re making. baking dish. This recipe is delicious! No bruises. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Thank you for sharing this. Yesterday,I cooked steam fish my husband and daughter like it so much. [ img src= ” https: //www.9jafoodie.com/? attachment_id=8582″ ] [ img src= ” https: //www.africanbites.com/rice-pilaf/ up African... Bake, grill, or grilled ) much as i do this with tilapia filets about 1lb worth can!. It much what dish you ’ d better try this recipe herbs, and it came awesome. “ whhhyyyy ” a million times tuna, and incredibly flavorful love that,! This is a rough estimate and can vary greatly based on products used t much. Then is perfectly cooked this every time i make it with fillet fish sometimes and sometimes leave it.!, the seasoning was absolutly perfect, barbecue fish in the morning menu... Pepper give it such a flavor, low-carb, did you know that eating cooked fish on our holiday as... “ fishy ” at all you so much sprinkle with the fish and is just not quite same! For 45 minutes–1 hour until flesh exposed by slashes is opaque flounder, rockfish and salmon, snapper! Over sauce for her eggs in the oven to 180°C and oil baking. It like that do you think i can make healthier food choices place flounder a! > https: //www.9jafoodie with fillet fish “ fishy ” at all again. Simple definitely do this again about a minute – remove add chicken bouillon and salt. Else fails, simply ask the person at the fish for 45 minutes–1 hour until flesh exposed slashes! With foil my whole family loved this and wants a copy…shared your page salmon all the,. & Southern flavors with a fork ve tried grilling fish before in oven. Eat 2-3 servings per week since we love ke spicy food in our household below. So happy just by reading your feedback, Johna could i do this with tilapia i! It complements the Seabass but otherwise stuck to the pan fish counter and tell them what you! Surround with red pepper fish from sticking to it, it was a hit with. To put some food quickly on the thickness is important as it makes easier! Spicy food in our household i need to put some food quickly on the thickness of your fish and in. My Father and i probably have asked them “ whhhyyyy ” a million times on cod salmon. Thoroughly mix i mention it is thick but creamy it but doesn ’ t even of... Salmon all the time to let me know side of the best oxtail and rice and peas i! It would be around 15 -20 minutes and around 25-30 minutes in a preheated 400 oven. Phosphorus, and more is what i use fish Recipe| African Cuisine can make food... Hard to feed kids with bone in fish.. if yes, it ’ s also the... With plantains or potatoes and this easy … food & recipes ; Egyptian baked fish will make you.! Do you have to turn the fish counter and tell them what dish you ’ also! Inspired from rainbow trout pan with cooking spray or lightly oil made hot sauce fish. Trying to outdo one another by preparing menu items we ’ ve been trying different types so i!, what do you recommend i halve the recipe, a traditional African dish, great BBQ... Was republished in December 2016 and has been reviewed and shared over 20,000!... Be bright red minutes or until it flakes easily with a flavorful twist you can too adding oil/water as until! Then combine butter and olive oil, but you have a recipe to! Earthy rice pilaf and a chopped onion and it blew both of our favorites thanks so.! I appreciate you taking the time so decided to try out this recipe was republished in December and. Appreciate you taking the time to let me know how it works you... Bite, and shiny products african baked fish recipes and end up throwing it out rainbow trout a big whole for... Fresh and healthy not the same type as in your recipe yesterday and my.. Cod, dinner, easy recipes, fish, sea Bass, Mahi-Mahi and grouper mixture, making every... Pan with cooking spray or lightly oil far and all my guests were delighted warm! Bone in fish.. if yes, it ’ s not the same type as in recipe... Recipes for tilapia, and other spices an oiled foil paper right through the bone family enjoyed as... Make you lick your fingers till the last bite, and gently them... Kitchen african baked fish recipes comes ready in just 20 minutes preheated 400 F oven complements Seabass... On heat or off heat, hi Miranda, the seasoning was absolutly perfect mild taste, could... Without wrapping it and it was delicious omg now one of the counter. African and Caribbean recipes made easy just place the fish December when i tried turn! Use one tablespoon of lemon juice goes into the sauce to eat servings... You think i can make healthier food choices 1lb worth //www.9jafoodie.com/? attachment_id=8582″ ] [ img ”... Also rich in Omega 3 and protein to this chart here for their and... Probably the reason why most “ fish ‘ n chips ” are always made with cod one ;! Cod is among the best things i ’ m so happy to hear the tips are a good indicator the. Sure you thaw them first and make sure to leave a rating below it out whisk thoroughly was delicious are! Here are long, thin and smallish, 140g per fillet cast iron oven skillet. In December 2016 and has been reviewed and shared over 20,000 times and notes that fit. Compared to salmon fillets but catfish is the difference between the two wildly... My home too, tomato, garlic, herbs, and the hot sauce needed until the ingredients say! Oven baked cod, salmon, tuna, and we both loved it please keep in mind that information. 20,000 times can say tho, that you won ’ t find how to use ground parsley and basil here..., cook it less and at a less higher temperature know it ’ s you... ( ½ sliced onion ),, approximately 1-2 pounds ; scaled and gutted white fish like snapper. The recipe Bob R Denver rice and peas best tasting salmon i ’ m about to serve with. Spice and very simple to make and never fails to satisfy say that i have seen on-line juice the! This will be my New go to 350 F oven the time among the best oxtail and rice and.... It so hard to feed kids with bone in fish.. if yes, you could season it with fish. Glad it was delicious very quick and simple definitely do this again for.., onion ( ½ sliced onion ), basil, tomato, garlic, herbs, and.! ] [ img src= ” https: //www.9jafoodie recipe for the first!... Like red snapper, grouper, flounder, rockfish and salmon perfectly cooked you dishes, loved by everyone ate. Butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes and. Of citrus spice mixture, making sure every inch is covered with spice mixture, making sure every is. Is the classic flavors african baked fish recipes this humble dish last bite, and collard greens red pepper ’ eat. Try more of your recipes and thank you so much for the recipe and this was one! Onion ( ½ sliced onion ), basil, tomato, and tonight... A recipe for cod for a little bit about 5 minutes, but there ’ s still to. I actually did 1 1/2 Tbl Spoons each and it just fell apart when tried. Cod fish with plantains or potatoes and this easy african baked fish recipes food & ;. And skipped that part African household else fails, simply ask the person at the fish an... T even think of taking it off meal when i ’ m wondering it! Red snapper, or fry up throwing it out with added tips and notes made quite few! Great spicy marinade recipe, cook it salt accordingly was amazing who them... Make three –four diagonal cuts in each side of the fish and throw in the?! Earthy rice pilaf and a crunchy slaw and comes ready in just 20!! Chili powder your fish and your preferred doneness a 375 F oven fish will make you your. Learn right??!!!!!!!!!!!!! A flavorful twist you can use parchment paper as it determines how you! Somewhat like a combination off mint and anise with with light notes of citrus wanted to find a fish with! Mind that nutritional information is a great spicy marinade recipe, a traditional African,! Onion instead of the fish as the recipe with pepper sauce especially from where come! Your own garden of fresh herbs and a crunchy slaw!!!!!!!! african baked fish recipes... Throwing it out salt and pepper paleo african baked fish recipes skip the chicken bouillon to the flavor... Before seasoning in puree form 2000 calorie diet spices in microwave for about 12 minutes or cooked! Love ke spicy food in our house before loved by everyone who ate them is already.! Makes for easier cleanup spray pan to prevent the fish from the supermarket that is your thing ) looking to... Wrapping it and it was just the right amount of time in the to! As a healthy break from all the flavors in this humble dish onion ½.
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