Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. Benefits of Black Tea. “Chai” is the Hindi word for “tea”, which the Indians derived from “cha”, the Chinese word for “tea.” Chai is a popular beverage and drinking it is an integral part of Indian culture. Here are 10 health benefits of black tea, all backed by science. Another spice in chai that aids digestion is black pepper, … Health Benefits of Chai Tea 1. To make it tasty and keep it smelling good, … Make chai tea with any type of tea -- black, green or oolong. Black tea is a well known antioxidant source. December 20th, 2017 | Ingredients, Teas | 0 Comments. In general, chai tea contains about one third the amount of caffeine as a standard cup of coffee. Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. Black Tea: the Base of Masala Chai. Since chai tea is brewed with black tea leaves, it contains a moderate amount of caffeine. Historically tea has been associated with mood and performance benefits. If you bring black tea, you will have between 25 and 100 mg of theine per cup. We get pretty intense when it comes to discovering the best tasting teas and richest spices from around the world. Other spices may be added, but these are the most common and what you’ll almost always find in your cup of Chai. The milk in chai tea works to counteract the spirited flavor of the spice blend resulting in a piquant and peppery beverage that features a smooth, creamy finish. It is made with green tea instead of black tea and is made with cardamom, cinnamon, cloves, and almonds. Black Tea Nutritional Value of Black Tea (Kali Chai) Health Benefits Uses Side-Effects Cultivation Black Tea is an age old drink which can be consumed either as a hot or cold beverage. It gives you the uplift you need to stay focused and embrace whatever comes your way. One of the best benefits of creating a unique masala chai is the opportunity to add herbs that can provide additional medicinal support. When rats were fed a high-fat diet, the black pepper helped break down fatty acids and fat cells for improved lipid metabolism ( 1 ). 12. Masala Chai is a blended tea named after the Hindi word for tea (chai) that contains Black Tea, ginger, cloves, cinnamon, star anise, and black pepper. Benefits of Chai Tea – Protecting your Health. The most common ingredients (aside from black tea) are cinnamon, ginger, cardamom, and clove. Black tea is usually known for its ability to improve the mental alertness of the body. It’s the perfect blend of black teas, cinnamon, ginger root, cloves, cardamom oil, and allspice. Preparing chai tea is quite simple and easy. This tea is traditionally steeped with milk and sweetened with sugar, honey, or something else to take the bite off. Our freshly ground spices allow for a faster steep and release of bioactive nutrients including phytochemicals, essential oils, vitamins and minerals. The main ingredients of this drink are black tea, milk, spices and sweetener. Thanks to British colonization, Chai got introduced to Indians. Add black tea leaves, cover and allow to steep for 10 minutes. Today, chai is almost always brewed with black tea, although it wasn’t until the British colonization of India in the early 1800s that people began to brew chai with milk, sweetener, and black tea. Chai tea has different ingredients and spices. An Introduction to Chai Tea What used to be one of the most exotic tea options on the planet has become one of the most ubiquitous, delicious, interesting, and exciting tea options that have gone completely mainstream over the last 20 years. Our Classic Chai is the result of all that tireless questing, featuring the boldest black teas blended with rich notes of cinnamon, cardamom, ginger, and black pepper. Find the best black, green, herbal, chai & white tea in tea bags and loose leaf! While it can be hard to trace the actual origins of chai, many believe it started becoming popular thousands of years ago. And it’s stacked with great chai tea benefits; just look at the ingredients and you’ll agree. While the spices contain are usually cardamom, cinnamon and ginger. Chai tea, also known as masala chai, is a fragrant, spicy beverage originating on the Indian subcontinent. With a focus on Power of Spice, our Elevate Chai ratio is 1:1 tea and spices—5 whole spices, freshly ground and packaged for your convenience in small batches—maximizing on the nutrition. This tea is traditionally a mixture of brewed black tea with a dash of various spices and sweetened with sugar or honey and milk. Black tea is awash with good antioxidants. Lipton Chai tea can help you make the most of every day. Chai Tea Nutrition. India is the land of spices, and there is no surprise why people love a pinch of spice in their tea. Some spices are found in nearly all chai tea recipes. Equally delicious hot or iced, sweetened with honey, or unadorned. If you want to improve your heart health, choosing to drink chai tea every day may do just that. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Shop over 250 tea blends, tea gifts, recipes and teaware online from Stash Tea. Tea is the most popular beverage in the world because of it’s attractive aroma, exceptional taste, health properties and pharmaceutical potential. Black tea is rich in antioxidant that protects against free-radical damage. Black pepper, another spice commonly found in chai tea, has been shown to aid digestion, support healthy blood sugar levels, and help with weight management in animal studies (1). Increases Alertness. 1. Now that you know about the benefits and side effects of chai tea, it is a good idea to know about the preparation of chai tea. Strong and satisfying black tea with the zing of ginger root as well as the subtle spicy tones of cinnamon, aromatic clove and cardamom. Come with us and discover how the amazing benefits of Chai tea can change your life for the better! The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, caffeine, and sodium, as well as the numerous antioxidants contains in the tea, such as catechins or polyphenolic compounds. When people hear about chai tea, most of them think that it is a traditional tea. Chai tea contains black tea leaves, which lend an astringent flavor that is paired with a variety of spices that add an aromatic scent. Black tea is having 1/3 dosage of caffeine compare with coffee. Premium black tea blended with spices and just enough of a caffeine kick to get you going. Masala tea is usually made in a teapot. Chai is a flavor for people in the West, but for Asians, Chai is simply tea. Premium black tea blended with spices and just enough of a caffeine kick to get you going. The black tea in chai is rich in antioxidants and the spices in chai have been used for thousands of years to promote general health and well-being, as well as to treat various ailments. It is made from oxidizing and fermented black tea leaves. Equally delicious hot or iced, sweetened with honey, or unadorned. Health Benefits of Chai Tea. Stash Chai Spice Black Tea Our Chai Spice is a blend of black teas, ginger, cinnamon, allspice, clove, and cardamom. Stash Chai Spice Black Tea Our Chai Spice is a blend of black teas, ginger, cinnamon, allspice, clove, and cardamom. Chai tea … The word “chai” actually means “tea.” What we think of as chai came about when people in India started adding black tea to masala – a hot spice-filled beverage traditionally sipped for its cleansing properties – and masala chai (aka “spiced tea”) was born. The benefits of chai, therefore, depend on the quality of the blend and the types of spices. In India, many families have their own recipes for chai tea. The black tea helps to reduce the amount of bad cholesterol inside your body. These spices include black pepper, cinnamon, fennel, ginger and cloves. Chai tea is a spicy, pungent drink made from some of the world's most medicinally active herbs. You can have chai tea instead of coffee to gain more health benefits and to have a great taste. Chai is different from tea because of the spices used in Chai. As you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body. This delicious concoction includes black tea with a combination of herbal seasonings. Prevents Cardiovascular Disease. There are thousands of chai recipes – many of which come from India – but the basic components of chai include black tea, cinnamon, ginger, clove, cardamom and black … Here, we outline the main health benefits of each popular chai ingredients; all of these are found in Prana Chai’s signature Masala blend. All these ingredients blend perfectly to deliver a warm and comforting sensation. When consumed in moderation, chai tea and similar drinks are considered safe for use during pregnancy, with some caveats. Each teabag is wrapped in … Due to the rich nutrition inside of this drink, many people have feel the health benefits of chai tea … Tea is a delicious way to help you achieve the recommended daily fluid intake of 2 to 2.5 liters a day. Many chai tea recipes include black tea. Does Chai Tea have caffeine? Each leaf and each spice that flows in your teapot gives you strength and energy to lead a healthier life. CHAI TEA BENEFITS. For most of the people living in Pakistan and India, Chai just means tea. As a health drink, Chai benefits from having black tea in its ingredient list. In your cup of Chai tea lays a world of benefits. Strain and pour into cups and add sweetener of choice, if desired. 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