How does this food fit into your daily goals? 39 % 20g Protein. 11 Minutes of Running. Nutrients summary: 9g proteins (56%), 2g carbs (12%), 5g fats (31%). 40 Minutes of Cleaning. The soy protein in tofu may be beneficial for heart health, menopause and breast cancer. Image: iStock. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Calories. Get full nutrition facts for other Freshii products and all your other favorite brands. Per 100g - 61 calories | 3 fat. Serving Size : 1 cup (248 g) 188 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of … : Calorie Breakdown: 52% fat, 2% carbs, 46% prot. Log Food. Nutrition facts for MORI-NU, extra firm, silken, Tofu, recommended daily values and analysis. A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal: 8.19 g: 1.69 g: 4.17 g There are 106 calories in 100 g of Bean Supreme Firm Style Tofu. Dairy and alternatives. Rich in vitamins and minerals (7.6%/cal) - a good … Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Calories in food. There are 130 calories in 100 g of Soyarie Extra Firm Tofu. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Lapino tofu. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. In general, the daily value (%DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more. 8 % 4g Carbs. You'd need to walk 18 minutes to burn 65 calories. To find more, use the detailed nutrient ranking of all vegan foods high in protein . Nutrition Information : Tofu (firm, prep w/ca sulfate&magnesium chloride (nigari)) Water (g/100g) 83.69: Food Energy (Calories) (kcal/100g) 77: Protein (g/100g) 16 Minutes of Cycling. per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g For instance, this silken tofu by Mori-Nu has 45 calories, 2.5g of fat, 4g of protein, and 2g of carbs (no fiber) in 3oz serving (which comes down to 2.38 of net carbs per 100g.) For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. Indian Store - 100g. : Calorie Breakdown: 47% fat, 8% carbs, 45% prot. There are 80 calories in 1 serving of Freshii Tofu. Some quick facts about "Vitasoy USA Azumaya, Firm Tofu". 100g firm tofu = 120 calories; One 95g tuna in oil (drained) = 154 calories; Get mean and lean with protein. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Firm Tofu Nasoya 1 serving 70.0 calories 2.0 grams carbs 3.0 grams fat 7.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Source:BodyAndSoul. Calories in Fried Tofu. There are 126 calories in 100 g of Macro Organic Tofu. 5%. 5%. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,812 cal. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. This food is a good source of tryptophan, threonine and isoleucine . It belongs to the "Legumes and Legume Products" food group.37 calories per 100g of "Mori-Nu, Tofu, Silken, lite firm" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition facts created by user boong. The serving size is equivalent to 100 grams of food and contains 37.53 calories from fat.This item is classified as legumes and legume products foods. Saturated Fat. Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). Per 100g - 261 calories | 17.7 fat ... Calories in Mori-Nu Silken Tofu Firm 349g. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. Find Calorie and Nutrition Information for Tofu. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. 80 % Daily Values* Total Fat. Percentages are based on a diet of 2000 calories a day. For more information, read The Scoop on Soy. See the nutrition comparison of 10 common tofu brands . This gives as percentage of the recommended daily allowance 2 % of the RDA. Tofu 100g. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. Vitasoy Usa Azumaya, Firm Tofu with a serving size of 100 grams has a total of 80 calories with 4.2 grams of fat. Fitness Goals : Heart Healthy. Some quick facts about "Mori-Nu, Tofu, Silken, lite firm". Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. Daily Goals. Below is a list of the top 10 high calorie foods ranked by common serving size, if you are looking to lose weight, see the list on unhealthy high calorie foods to avoid . Recipes & Inspiration. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. Packaged Tofu calories for 300g (1brick) is 177Cal at 59Cal per 100g serving size, rich in Copper and Magnesium, Packaged Tofu (Processed Food / Side Dishes) is also known as Packed Tofu / Firm Tofu, Box Type, and has a diet rating of 4, 2 for filling, and 3 for nutritional value. Not sure what <1g means. The lowest amount of fiber in 100g is in MORI-NU, Tofu, silken, lite extra firm which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 38 kcal, the amount of Protein is 7 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 1 g. ; It is used in the USDA food and nutrient database for dietary studies. ... (100g) Amount Per Serving. Activity Needed to Burn: 110 calories. For each 100 calorie serving, tofu has 11 grams of protein. 100g of Tofu, raw, firm, prepared with calcium sulfate has total calories 145 kilocalories, protein 15.8 g., carbohydrate 4.3 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. There are 65 calories in 1 serving (100 g) of Tofu, Silken / Soft. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … 188 / 2,000 cal left. Generic - Tofu Cooked Plain. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) with a serving size of 100 grams has a total of 78 calories with 4.17 grams of fat. There are 70 calories in 1 100g of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). ... Soyganic Organic Firm Tofu: 1.000g. And this “high-protein, keto-friendly, vegan” Koya tofu by Bright Therapy has 100calories, 10g of protein, 7g of fat, and “<1g” of carbs per 20g (!).. The serving size is equivalent to 100 grams of food and contains 37.8 calories from fat.This item is classified as legumes and legume products foods. 4.00g. Add The Tofoo Co Naked Tofu 280G Add add The Tofoo Co Naked Tofu 280G to basket. 53 % 12g Fat. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Tofu is low in calories (and fat), given the amount of protein it contains. Other Popular Results; Tofu Natur Dm (100g) Tofu Natur Dm (100g) Original Tofu -100g-Cauldron. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. There are 271 calories in 100 grams of Fried Tofu. 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