There is no additional … Also to help with sweetness, I added a 1/4 cup of chocolate pea protein powder (sweetened with stevia) and omitted both tablespoons in the flour amounts. Mix it all up well! When baked at just the right time, they are absolutely deliciously moist and perfect. Blend up the eggs, oats, greek yogurt, and milk in a high-powered blender. First, in the medium sized bowl combine your dry ingredients. Set aside. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites. https://scrummylane.com/greek-yogurt-blueberry-muffins-low-sugar-recipe Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. Preheat the oven to 350 degrees. 1 1/2 tsp Baking powder. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. I despise getting sick. Greek yogurt is an excellent way to get protein into the diet in all sorts of ways. Home » sweet things » cakes » Greek yogurt choc chip muffins (low sugar recipe) Greek yogurt choc chip muffins (low sugar recipe) 19 Oct 18. That’s the absolute best advice I can give for these muffins. The KEY ingredient here is Greek yogurt. My ricotta cheese chocolate chip muffins have been so popular, they inspired me to try a Greek yogurt version. https://www.yummly.com/recipes/greek-yogurt-with-protein-powder Next time I might add some choppped nuts to the streusel. 2 Egg whites. 2 Scoops protein powder. Bananas + Applesauce: I used two VERY ripe bananas for flavor and a bit of unsweetened applesauce instead of oil. These are just as delicious as another favorite of ours – greek yogurt chocolate chip muffins. The dry ingredients include old fashioned oats, protein powder, baking powder, cinnamon, nutmeg and salt. Plus the addition of Greek yogurt gives a protein boost to the muffins but also makes them super moist without a lot of extra oil or butter. I made yogurt covered pretzels with just a simple yogurt/powdered sugar frosting & had so much leftover. Notes. If you’re looking for the perfect blueberry muffins, this is it. 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 large egg, beaten 1/2 cup plain Greek yogurt (or plain yogurt) 1/2 cup milk juice of 1 large lemon 1/2 cup vegetable oil 1 teaspoon vanilla. Pulse for few seconds until it’s broken down. Perfect for using up those super ripe bananas! Directions. As luck would have it, I was healthy for maybe 2 days in the month of January. Healthy Blueberry Oatmeal Muffins with Greek yogurt are a great grab-n-go breakfast that tastes delicious. This will change the calorie count but is a good place to start! yogurt – Greek or Icelandic yogurt is loaded with 25 grams of protein per cup, the yogurt helps boost the protein and keeps them moist “This muffin recipe is full of protein from prime sources together with protein powder, eggs and Greek yogurt. FAGE Total Plain 2% Greek Yogurt to be specific. Remove the muffins from the oven when done and allow to cool for about 5 minutes before removing from the muffin pan. Use a medium muffin sized tin like stated below. She said they are the BEST muffins she ever tasted! So I was looking for a banana muffin recipe that called for yogurt (& I already had overripe bananas). 1 Tsp baking powder. These muffins are gluten-free and so easy to make. 2 scoops protein powder 1 cup plain Greek yogurt 2/3 cup milk 2 tbsp sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Blueberries. Stir in the chocolate chips. Like this Homemade Frozen Yogurt. I also increased the Greek yogurt to 1 1/4 cup to compensate for the drier almond flour and protein powder. Protein Powder These muffins are simple, delicious, full of fiber and packed with banana bread flavor. Preheat the oven to 375 degrees Fahrenheit and line a 12-cup muffin tray with cupcake liners (or grease with cooking spray). I normally don’t eat a lot for breakfast, but I do love the occasional muffin. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. Next, whisk together the egg, greek yogurt, sugar, applesauce and vanilla in a medium sized bowl. This has been my Greek yogurt of choice for years. These yogurt chocolate chip muffins were such a hit with my daughter Madison! The all purpose flour also has protein in it, but not as much. Honestly, I remember when I lived in Toronto I would look forward to having it whenever I would go to the US to visit Jacob (before we were married)! Protein Apple Muffins Ingredients. High Protein Blueberry Muffins. To a blender, add yogurt, blueberries, almond butter, almond milk, spinach, vanilla, and sugar and blend until smooth. I recently got stuck in another breakfast rut. I used nonfat greek yogurt for additional protein and to keep the muffins moist. Be sure there are no lumps! Turns out that it was strep throat. This easy recipe for skinny whole wheat Chocolate Chip Banana Muffins is oil and butter free, and calls for honey or maple syrup instead of refined sugar. Easy to make with plenty of whole grain oats, antioxidant-rich blueberries, protein-packed yogurt and flavored with almond extract & cinnamon. I used Ghirardelli chocolate chips and my Greek yogurt brand was Fage. If you use the large sized ones, the muffins will be really flat. vanilla extract, plain Greek yogurt, baking powder, milk, almond meal and 4 more clean CHOCOLATE PROTEIN MUFFINS Move Nourish Believe water, raw cacao powder, free range eggs, protein powder, gluten free baking soda and 3 more I used my sugar/yogurt instead of the greek yogurt & instead of eggs/sugar, I used 1/2 cup of my leftover sugar/yogurt mixture. This post may contain affiliate links, and I will earn a commission if you purchase through them. Let’s break it down: protein powder – a given, but adding protein powder ups the protein! Add yogurt, banana, egg, honey, vanilla and blend for 30 seconds to a minute until totally combined. 1/2 tsp Baking soda. Don’t over bake! Greek Yogurt: Yes, more protein! Double chocolate Greek yogurt muffins make an amazing breakfast. I prefer to use regular dairy milk (as it contains the most protein per serving) but you can also use almond, oat, soy, coconut or … 2 Bananas, medium ripe. Preheat an oven to 350 degrees. Fill each tin 3/4 of the way full, spreading evenly. 1 Tsp cinnamon . Combine flour mix and egg mix together until smooth. Unless you decide to make less muffins. 1 Cup Greek yogurt. Recipe by Amanda G. 2. How To Make High Protein Muffins With Greek Yogurt & Pumpkin. I think it ended up taking 20 mins in the oven. Refrigerated. Yogurt Chocolate Chip Muffins. Bake the strawberry Greek yogurt muffins in your preheated oven at 375ºF ( 190ºC ) for 18 – 20 minutes, or until an inserted toothpick comes out from the muffin center clean. I added 1tb spoon extra of milk (i used cashew milk in my recipe). These healthy chocolate chip muffins are made with greek yogurt for some extra protein, whole wheat flour for fiber, oil instead of butter, and no sugar. 1/2 cup confectioners’ sugar 1 to 2 teaspoons lemon juice Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. glaze. You can find the nutrition facts for these muffins at the bottom of the recipe. Add oatmeal to your blender/food processor. First, in a large bowl mix together the flours, protein powder, salt, and baking powder. I think I ate toasted English muffins for 5 straight days. YUM. How to Make It. Watch your muffins and not the clock because baking times will vary based on the berries, the exact moisture content of the Greek yogurt or sour used, pan size, climate, and oven variances. 2 Tbsp honey or maple syrup. Pour the wet ingredients into the dry ingredients and mix until just combined. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). Loved these!! 2 Cups oat flour. These greek yogurt chocolate banana muffins are my perfect breakfast: taste like a dessert while secretly healthy and filled with protein and healthy fats. Now, in the larger mixing bowl combine pumpkin puree, greek yogurt, egg, sugar, and vanilla. Combine the wet and dry ingredient together in the largest bowl. 1/4 cup Brown sugar. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased). While these muffins are satisfying and sweet enough for me, if this is your first naturally sweetened muffin, I would suggest increasing the maple syrup to 3 tbsp. Notes about the muffins. I used 100 calorie vanilla protein powder, and my nutritional information in the recipe reflects that. Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! Thankfully, it doesn’t happen to me very often. 2 Eggs, large. In my effort to increase protein, I swapped 1/2 cup of flour with 1/4 cup of almond flour and 1/4 cup of vanilla protein powder. “Typical muffins are void of high-quality protein and are as an alternative full of rapidly digested carbs from refined white flour and sugar,” Eliza Savage, RD, tells LIVESTRONG.com. 2 apples, diced. 2 Eggs. I started off New Year’s Day with a sore throat. Prepare a muffin pan with muffin liners and set aside. 3 WW Freestyle Smartpoints | 99 Calories, Carbs 17.2g, Fat 1.3g, Protein 5.2g per muffin. Produce. Made with Greek yogurt, they are packed with protein! greek yogurt – plain, strawberry, strawberry-banana or vanilla. 8 ingredients. With over 1 cup of Greek yogurt and a very moderate 350F oven, the homemade raspberry muffins cook for 30 to 35 minutes, much longer than typical muffins. 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