Both coconut and olive oils supply dietary profit with few downsides. The dietary benefits of coconut oil, however, are controversial. When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of amazing carrier oils available to use for skincare. To a vast majority of people olive oil is something that belongs in the kitchen. 1. Coconut oil soothes dry scalp. Moisturizing. If this sounds like you then do not worry as we are about to look at coconut oil in a bit more detail. Irrespective of the type of oil you use most frequently, it is critical to make sure you are consuming a full amount of money of fats that is in harmony with other nutrients. It is important to note that this natural antioxidant is often destroyed during processing or refining of lower quality oils which is why it is important to buy the best cold pressed oils you can find. 1. Whether for specific treatments such as in traditional medicine or for general health, oils have served us well for our skin. If you experience a dry skin, you might want to consider applying a small quantity of coconut oil to your washed face and let it soak in for five minutes then wipe it out. Virgin coconut oil contains about 60% medium-chain fatty acids, which increase calorie burning and may promote weight loss. Pour about two to three tablespoons (30 to 45 ml) of hot water into the glass per one cup (250 ml) of olive paste. As coconut oil feels heavier than olive oil, some may feel it’s too strong for the face. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. One study in 2009 found that lauric acid decreased acne and acne-caused inflammation [1]. One study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil. Objective: To compare virgin coconut oil (VCO) and virgin olive oil (VOO) in moisturizing dryness and removing SA from colonized AD skin. Leave us a comment below and tell us which one you prefer – and why? Looking at the benefits of olive oil and coconut oil, it's evident that both natural oils are suitable for the skin. Olive oil contains the compound oleocanthal, which has been praised for its anti-inflammatory properties. Olive oil has more antioxidants than coconut oil. Olive Oil vs. Avocado Oil (for Skin) Avocado and olive oil are both edible oils derived from fleshy fruit pulp rather than seeds. Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties. Both oils have the potential to be fabulous in skincare. Research has further not found any evidence of olive oil helping with anything other than severe stretch marks. Your data is never shared or sold. While there are a number of great oils that are used for skin care, there are a few that people swear by more than most. Heart-healthy olive oil is a household staple, and for good reason. Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. Read more about Lorraine and the Formula Botanica Team. The list of nutrients we have mentioned can have a number of great effects on your skin. Coconut oil. Dermatitis. You can safely treat most types of skin rashes with our DIY coconut oil rash healing balm. As you can see these fatty acids are a large part of what makes up the nutritional composition of coconut oil. But there is no substitute for the real thing. We have done the research so that you effectively do not have to. Nakatsuji, et al. And there is no better way to get started than by raiding your kitchen cupboards when you first get started! If you make organic cosmetic formulations, then sometimes you might use waxes in your products. Verallo-Rowell VM, Dillague KM, Syah-Tjundawan BS. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. Learn how to become an organic skincare entrepreneur in our free masterclass. If you suffer from more specific skin problems such as eczema or psoriasis then olive oil can help. We love receiving your emails. Coconut oil can easily penetrate the hair shaft more than olive oil and other vegetable oils. No need to spend money on special products when you can use coconut oil. When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin. Creating your own natural skincare is a rewarding and empowering skill that anyone can learn. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. As for the other claims for coconut oil, unfortunately they haven’t been proven by decent studies. Let’s compare these two products. In the end, it comes down to preference. Formula Botanica is very active on Instagram and we love to share our organic cosmetic formulation tips. Hey Dears!In this video we will talk about Olive Oil VS Coconut Oil. Let’s compare these two products. But which oil is the best for your skin? The antioxidants in olive oil are not only powerful but they are also found in large amounts. How to Make a Jasmine and Mandarin Natural Clarifying Shampoo, How to make a Caffeine & Pea Natural Under Eye Serum, 5 Ideas for Natural & Organic Skincare Gifts, Formula Botanica makes record donations to sustainability charities, The International Organic Skincare Entrepreneur Program, Diploma in Beauty Brand Business Management, Advanced Diploma in Organic Cosmetic Science, Certificate in Organic Anti-Ageing Skincare, Certificate in Natural Cosmetic Preservation, Certificate in Cosmetic Stability Testing, Which is better in skincare: coconut oil or olive oil? Now that we’ve investigated coconut oil in a bit more detail, let’s take a look at olive oil so that we can continue with the great coconut oil vs olive oil battle. Which Skincare Oil is the Best? Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. So why not skip the middleman and go straight for the good stuff? Last but not least on our list of benefits for your skin is that coconut oil can help the skin to heal. We also... Lorraine Dallmeier Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic... We have planted 60,930 trees to date through TreeSisters as we grow the Formula Botanica Forest. That has to do with the health and beauty boosting nutrients found in olive oil. Vaseline® Vs. Coconut Oil for Skin Care. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. A study on rats shows that the antioxidants in coconut oil may help to heal skin wounds. These free radicals can damage the skin and cause problems such as premature aging. J Invest Dermatol. How: Coconut oil can be used as a smooth shaving cream, uber-moisturizing conditioner, gentle makeup remover, ... How: Aside from reaching for olive oil to reap its bone density-boosting benefits, it can also give your skin a boost. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. The study found that olive oil reduces the incidence of severe stretch marks and actually increases the incidence of mild stretch marks, but it does not significantly reduce the incidence and the severity of stretch marks and it could not be recommended for prevention of stretch marks [7]. That way you do not have to worry about any harsh chemical additives or the reactions that they can often cause. Which Oil Is The BEST? #naturalskincare #greenbeauty #DIYbeauty, How to Make Natural Skincare Products: a Step-by-Step Guide, Why you should NOT use Coconut Oil as a Sunscreen, The Formulator’s Ultimate Guide to Squalene and Squalane, The Formulator’s Guide to Superfruits in Skincare, 6 Vegan Waxes for Organic Cosmetic Formulations, When even Phenoxyethanol fails: The Liz Earle Recall, The Formulator’s Guide to Aloe Vera in Natural Skincare, What is a Cosmeceutical? However, before you dash to your kitchen cupboards, it is worth noting that olive oil is one of the most adulterated oils in the world because many people want their cooking oil to be light in flavour, scent, colour and price. Both olive oil and coconut oil are relatively high in calories. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. Where: In the bathroom, the kitchen, and your car. For those who know it well, coconut oil has captured the hearts of many of us. Hydroxytyrosol is believed to play a significant role in the many health benefits attributed to olive oil. If you have any questions regarding these oils or would like to share any tips or stories, we would love to hear from you. It is due to high levels of vitamin E that are found in coconut oil. But that’s not all as it can also be used to treat various skin problems so it can be used for both health and beauty. But amongst the top oils consistently recommended for skin are these two. Olive Oil vs. Coconut Oil: Antioxidants. 2008. Moisturizing. But that is not to say that it has the characteristics of an acidic compound. Coconut oil Vs. Olive oil for Skin. Coconut oil has another property that targets acne as well and that is where this oil’s antibacterial fatty acids come into effect. Studies have shown anti-inflammatory activity from this compound [6]. Although it may be familiar for completely different reasons. This amazing property is one that for many people puts coconut oil above olive oil. Although we’ve seen that both oils are beneficial to us, let's compare them based on some important aspects of skin maintenance. As an anti-inflammatory this oil also works incredibly well at combating the symptoms of acne. We want you to understand that you are don’t need to be limited by simply focusing on the great coconut oil vs olive oil battle! The smoke point of extra virgin olive oil is roughly 320 degrees Fahrenheit, about 30 degrees lower than coconut oil. So oil is therefore a more natural means of moisturizing and nourishing our skin. Now you know how good oil can be for the skin, you simply need to find the right oil for yours. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response [2]. Here are just some of the ways that olive oil can benefit your skin: We have already mentioned that olive oil is packed full of powerful antioxidants. These oxidants help to retain the youthfulness and delays skin … In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. Looking at the benefits of olive oil and coconut oil, it's evident that both natural oils are suitable for the skin. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020, turmeric benefits powder guide supplement. Palmitic acid creates a nice protective layer with no stickiness or greasiness. So how do you tell which of these two great oils will work best for your skin? Both carrier oils contain a wide variety of chemical components that can deliver antioxidant or potentially even anti-inflammatory properties to skin. This mixture is very good for the skin to tighten pores to help skin become brighter. Well that is precisely where our olive oil vs coconut oil for skin review comes in. What makes olive oil so good for the skin? Well, Whole Foods never was cheap. One study showed that 1-2 tablespoons of coconut oil per day can burn 120 calories. The answer to that question centers around nourishment. Trans-epidermal water loss (TEWL) is the amount of water that … And there you have it, the various different benefits and nutrients attached to these two great oils. Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Vegan and vegetarian foods for example commonly use coconut oil to create dishes. In order to best weigh up the olive oil vs coconut oil debate you first need to know what each oil has to offer. Coconut, Jojoba, Argan Compared. Coconut oil (INCI: Coconut nucifera oil) is a unique carrier oil, because it contains high levels (over 90%) of saturated fatty acids. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . 2. The takeaway? This amazing property is one that for many people puts coconut oil above olive oil. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. You might even start infusing your own oils with dried herbs to create beautiful macerated oils. Oils with a larger molecular size like coconut and olive are heavier, which are great for dry-skin people who want more hydration, but could cause breakouts for those with oily skin. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Coconut oil is becoming an increasingly popular addition to meals, but some believe that the benefits might go beyond food. It is due to high levels of vitamin E that are found in coconut oil. When added to your everyday routine you will begin to see these effects straight away. Well when it comes to the common problem of dryness in the skin, there are few oils that deal with this better than coconut oil. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient. They easily get absorbed into the skin and are known to have many skin benefits. Well it depends on various factors really. Or the result that you want to gain from your regular skin oil. Also, olive oil doesn't appear to have an antibacterial effect like some other plant oils (most notably, coconut oil),   so it shouldn't be used as a makeup remover on its Finally, according to Ng, if your skin skews oily, it naturally produces high levels of sebum, making the need for more emollients unnecessary in your daily routine. The use of the The Spice Guide and the Content is at your own risk. Coconut oil does take a long time to penetrate the skin though, given how saturated the oil is, you may find that it leaves your skin feeling greasier than, for instance, using a fast-penetrating oil such as flaxseed oil or kiwi seed oil. You’ll commonly see both oils landing on a list of “best skin foods.” Which one is best? Rice Bran Oil. Or perhaps it will be olive oil. The one reason olive oil might trump coconut oil is that it contains a high amount of antioxidants. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. From olive and apricot, to almond, argan, and coconut oil, these are the skin benefits of applying each of these different oils during a body massage. Beeswax is probably one of the... I’m sure you’ve heard the shocking news about the withdrawal of Liz Earle’s cleanser from the market because of... Aloe vera is a common but also complex and amazingly beneficial natural skincare ingredient. However, one study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil [5]. However, it is important to note that this study used mouse ears and not human skin (which we do not condone at Formula Botanica, as we are strongly against animal testing). We hope that this article has helped you choose which of these two great oils is the one for you. Coconut oil can work as a moisturizer — but not by itself, and it isn’t right for everything. Myristic acid is also anti-inflammatory and similar to lauric acid, can help strengthen the skin’s barrier repair function. Olive oil, on the other hand, is more moisturizing than coconut oil. – Formula Botanica, 8 Points You MUST Know Before Making Homemade Skincare, Everything you wanted to know about Organic & Natural Emulsifiers, 16 Point Checklist: Choosing a Natural Preservative for Skincare, How to Make a Natural Shampoo with Mint & Rosemary. Read our. Some researchers believe coconut oil is not as harmful because the main source of saturated fat in it, It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. 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