What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. These Baked Zucchini Chips are healthy, simple and delicious! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Be sure to watch my video tutorial below! The cheese can be swapped out, too. Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. Once the oil has cooked off completely, the chips will crisp up and not be soggy, … list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. Be the first to rate this post. Serve warm or at room temperature with a side of Greek tzatziki sauce. Please check your email to confirm your subscription! Arrange zucchini in a single layer on the prepared baking sheet. These are Keto, Vegan, Gluten Free … This zucchini chips recipe will change your snack-time routine! Bake until they’re golden brown and crisp. Your email address will not be published. Perfectly crispy baked zucchini chips! These baked zucchini chips are it! The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. Just a few tips ensure the best baked zucchini chips. No grease, no fuss! I love a good side dish that you can just pick up and eat with your hand - from crispy green beans to baked sweet potato fries. I so love having you here! Sprinkle harissa spice blend on top (optional, but adds great flavor!). They are perfect to serve with dinner or just as an afternoon snack. Be sure to check your email and confirm your subscription. And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! I am obsessed with these chips! These easy, cheesy baked zucchini chips are addictive. I'm Suzy. Please join me and our growing community! Cut … Add the zucchini rounds and toss to evenly coat in seasoning. Slice zucchini … Arrange zucchini slices on top of parchment in one single layer. So yummy! But, you can store them in zip lock bags for a couple of weeks in a dry pantry. Another yummy chip I can much on and not feel guilty! Yum! Preheat the … Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. These are a perfect way to store up all the excess zucchini from the garden. And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. Dip in salsa. At the ten minute mark, flip the chips so that they brown … Instructions. Sharp cheddar or other hard … To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. You can also use a sprinkle of za'atar or smoked paprika to change things up. The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. Leave for 15 to 20 minutes. 40 Comments. This post may include affiliate links. Thanks for sharing this!! Place the egg whites in a separate bowl. Brush parchment lightly with extra virgin olive oil. This site uses Akismet to reduce spam. They are probably my all-time favorite vegetable. Preheat the oven to 300°F. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. Great way to use up the last of zucchini season. Required fields are marked *, Rate this recipe By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … Bake in heated oven for 1 ½ to 2 hours until crisp and golden. Check your email to confirm your subscription! See more ideas about recipes, cooking recipes, food. ★☆ Instructions. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. Required fields are marked *. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. 1 zucchini. Your email address will not be published. To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. Check out this list of Mediterranean-diet friendly snacks. Dip zucchini slices into the egg whites, then … Copyright © 2020 The Mediterranean Dish. A little goes a long way! Your email address will not be published. From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. Baked Zucchini Chips. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. It must be crispy, right? ), sprinkle them with kosher salt. (You can either use a knife & a very steady hand, or a mandoline slicer.) What Temperature Do You Bake Zucchini Chips? Baked Zucchini Chips. These were a huge hit with my family! Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … Thanks for subscribing! Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! An Elite CafeMedia Food Publisher.Privacy policy. Spread zucchini slices on large sheets of paper towel. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. canola cooking spray. Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. No votes so far! Totally optional but worth a try! Bake at 425 for 15 min. ★☆. They’re oven-baked to crisp perfection! Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. On your oven. ) healthiest Diet! filed Under: recipes, food we make use fresh... Parchment paper or nonstick foil, and irresistible this harissa recipes & bloggers... This harissa to jazz things up can not find our email *, Rate this recipe ★☆ ★☆ ★☆! 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