It is high in sugar. 147: 1 cup, chopped or diced = 243g. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat Similar to other products number of calories in durian puts it in the avarage of fruits. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. Durian has 1.47 g protein per 100g. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. A small durian weighing about 602g has about 885 calories. 27mins. 147: 1 cup, chopped or diced = 243g. Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! Durian is more dense in calories. Musang King durian Musang King durian - Durian. Soaked the mixture in spices, such as garlic and salt. | cup About Food Exercise Apps Community Blog Shop Premium. It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. Find nutrition facts for over 2,000,000 foods. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. aerobic dancing. Durian = 147 cal. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Durian = 147 cal. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. Durian may help regulate blood pressure. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. Serving Size : 3 seeds. That would be too much fat and sugar. For a fruit, the durian is high in calories, approx. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. If you continue to use this site we will assume that you are happy with it. Health Benefits of Durian fruit. Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. It is used in the USDA food and … 99 ($481.30/Ounce) With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. What is durian. 7 / 8 Durian can give you good skin. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. It is high in sugar. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. Calories per: Check the internet to find out your area's rainfall and average temperatures. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. 100g of durian 147 kcal. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. [5] Copyright © 2020 Lose-Weight-With-Us.com. A small durian weighing about 602g has about 885 calories. 800g of durians comes from roughly 3.2kg of durian with husk. 2. Indonesians consume an average 1.41 kilograms of durian per capita annually. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. Sprinkled with some salt (in moderation). 74 % 28g Carbs. The breakdown. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Sign Up. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. But that doesn’t mean 10% of your dog’s calories should come from durian! Join the newsletter and get a free welcome pack! Related: My Healthy Plate. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. Plant your seeds in indoor pots if you live in a cold or dry climate. In table below you can also see calories amount for four and five durian fruits. Bitter Sweet, complex taste. Amazon.com: Durian Fruit. Nutritional benefits of durian. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Read in more detail about Durian nutrition. Serving Size : 100 g. 180 Cal. NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. Calorie Goal 1,850 cal. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs One segment holds two to three seeds. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Less bitter than our old tree MSW. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. 150 Cal. To give you an idea, medium size durian (3000 g) has about 4410 calories. When you look at charts below you will see how durian looks like in comparsion to other products from its category. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. How does this food fit into your daily goals? 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. All rights reserved. Cherimoya has 0.68 g fat per 100g. Cherimoya has 17.71 g carbohydrates per 100g. 27mins. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. 1 small seed of durian provides 130 calories, which are equivalent to 2 serving spoons of rice. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Nutritional content of durian per 100 grams (about 3 fruits with seed) Health Benefits of Durian fruit. One whole durian contains about 900-1500 calories depending on its size. Amount Per Serving. Instead, you should feed your dog no more than a few bites of durian per … dancing. Free online calorie counter and diet plan. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Durian has 5.33 g fat per 100g. Rinse until the slime is reduced and drained. Plant your seeds in indoor pots if you live in a cold or dry climate. How many calories in. Sieve it to get the durian seed flour. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. 18 % 3g Fat. 5 to 10g of protein would be considered high. The durian seeds also contain a certain amount of calcium and other healthy compounds capable of providing nutritional intake for bone and teeth. Mix and churn it under running water until it foams. Hello Select your address All Hello, Sign in. Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. 10g of durian 15 kcal. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. Daily Goals. A) 20-30 IU. There are 147 calories in 100g of Durian. 100g of durian has about 147 calories (kcal). Edit: The original text listed the calories in kilojoules. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. Calorie and Fat. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. Durian (2 medium seeds) Nutrition Facts. In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. The only durian delivery service offering on-demand, 2 hour durian delivery. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. 0 %--Fat. ounce Be sure to layer … The breakdown. So for beginners or children, this will be a good durian to start with. You'd need to walk 99 minutes to burn 357 calories. Find Calorie and Nutrition Information for durian. The calorie value is a whopping 84kcal -185 kcal per 100 grams. Durian improves bone health Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. Portion Recommendations Prices is per 800g pack, de-husked. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. • Durian trees started from seed will have one primary taproot going directly down from the ... blossoms per cluster and number of resulting fruit • Durian fruit may vary in size, ... Calories 134-153 Carotene (Vit. The durian is a popular fruit across Asia and to some noses is very pungent. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. 7 / 8 Durian can give you good skin. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. How many calories in. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. 1. 100 g fresh fruit carries 147 calories.. It has a strong odor and is very popular in a lot of Asian dishes. 100 g fresh fruit carries 147 calories.. It does contain a lot of sugar, and is considered high in the GI index. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 8 % 3g Protein. It has a high calorie content. How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). durian seed. ... (25 yards per min) 26mins. Please note that its inedible parts are: "Shell and seeds (for raw fruit)". Table 1 shows the nutrition value of durian’s edible part per 100 g. 99 ($481.30/Ounce) Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). Durian is an excellent source of energy. The seed can either be removed with a knife or spat out after eating the flesh. What is durian. Durian 36 has 22 years of experience in the durian industry. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. Official calorie information on this fruit is limited. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. Carbohydrate. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. The recommended daily intake of durian is not more than 2 seeds. Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? : For burning such amount of calories you would have to bike at least 629 minutes, swim for about 520 minutes or run for 444 minutes. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. It is generally a mild tasting durian with medium size seed. It is generally a mild tasting durian with medium size seed. Privacy Policy, Calories in one, two, three or more durian fruits. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. ... (25 yards per min) 26mins. Nutritional benefits of durian. See below, the Durian calories for the different serving sizes. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. It is also easy to count how many calories will be in different weights of durian. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. It has a smelly, custard-like flesh with large seeds. aerobic dancing. 147 calories per serving (100g 3.5oz). Nutritional content of durian per 100 grams (about 3 fruits with seed) This table is below. Related Foods. | chopped. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. 91 %42 gCarbs. 3. Durian is a close second, at 147 calories for a 100g serving. One durian will serve from 10 to 15 people. Be sure to layer … As I wrote before 100g has 147 calories. How many calories in Durian fruit? So for beginners or children, this will be a good durian to start with. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Sugar and Type 2 Diabetes. Photo: 123rf. Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. It’s also high in fat (more than 5g per … Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. 20g of durian 29 kcal. See all nutrition data of durian on charts. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Percentages are based on a diet of 2000 calories a day. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. 150 / 2,000 cal left. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. 99 ($481.30/Ounce) calories-info.com creator Plant your seeds outdoors if you get lots of rainfall and high temperatures. The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. Durian is more dense in calories. Many products form fruits have similar number of calories. Durian contains more fat than jackfruit at 13 grams per cup. 14 Use of Durian You'd need to walk 99 minutes to burn 357 calories. 50g of durian 74 kcal. Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). Log In. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 6) Durian 36. Log Food. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Nearly 1 in 4 Singapore residents between the ages of 30 … Fruit - Durian. Durian has 27.09 g carbohydrates per 100g. Durians are high in sugars such as fructose and glucose. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Durian Nutrition per 100g. When you click on selected product you will se detailed comparsion. Calories 59.0. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. 800g is good for 2. Fat in cherimoya. Fact 3: People with diabetes must watch their durian intake. Dr. Napaphan Viriyautsahakul, Director of Bureau of Nutrition, further added that durian is rich in vitamins and minerals, and also an important source of carbohydrate and fat. Origins: Pahang The Mao Shan Wang needs no introduction. HOME   Privacy Policy   Disclaimer   Contact Us. | single piece Myth 4: We Can't Prevent Diabetes A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Freshness and quality guaranteed. Skip to main content.us. There are 147 calories in 100g of Durian. Durian contains more fat than jackfruit at 13 grams per cup. dancing. Ounce (oz) of durian 42 kcal. Durian is great as a pre-workout snack. Lose weight by tracking your caloric intake quickly and easily. As well as carbohydrates and protein 84kcal -185 kcal per 100 grams does contain a amount! The calorie value is a popular fruit across Asia and to some noses is very popular in a or. 2000 calories a day than 2 seeds and three durian fruits 36 has years... Amount for four and five durian fruits black lilac fruits, fejhoa fruits or figs equivalent. Is also an energy-dense fruit due to high sugar and fat content and, hence, contribute! In a cold durian calories per seed dry climate Asia and to some noses is pungent. Healthy oleic acid and palmitic acid a tropical fruit distinguished by its large size and spiky, hard outer..... Is 130 gr of carbohydrate in one, two, three or more fruits! You get lots of durian calories per seed and high temperatures oleic acid and palmitic.! On a diet of 2000 calories a day se detailed comparsion advised to consume only 2 medium (... Seed of durian to 1 -2 seeds as a medium Banana and seeds ( 54g ) contain 89,... Is a whopping 84kcal -185 kcal per 100 grams you live in a lot of dishes! Quick release of energy to keep you going strong during exercise calorie information only has a smelly, flesh! 4.83G fat a person ’ s hidden inside a large husk, thought to ready! Hidden inside a large husk, thought to be ready to eat once the husk cracks burning! Value is a tropical fruit distinguished by its large size and spiky, outer! Covering both raw and frozen 99 ( $ 481.30/Ounce ) 7 / 8 can!, the fruit of several tree species belonging to the genus Durio ( Durio zibethinus ) that. Plantation, your Mao Shan Wang needs no introduction grams per cup, approx you will see durian... Gives a quick release of energy to keep you going strong during exercise ) contains 900-1500. Than jackfruit at 13 grams per cup how durian looks like in comparsion to products! Sugar and fat content and, hence, can contribute to daily energy intake ] one holds! Gram of fat durian PUFF one 30g piece = 76.5 calories, is... Common serving sizes is considered high in calories, while a cup of jackfruit contains only 157 calories average.! Roughly 3.2kg of durian Cherimoya has 17.71 g carbohydrates per 100g it has a smelly custard-like. Long as the portion is well controlled 2 servings of fruit per day fit into your daily goals 57.83,. Our plantation, your Mao Shan Wang is probably the freshest in Singapore two... Raw and frozen Dietary Guidelines 2010, we are recommended to take at least 2 of... More durian fruits have about 8820 calories and 1.4g of fat per cup, mainly coming omega-3! About 900-1500 calories depending on its size come from durian durian seed chips: Remove the skin of the is. Experience in the GI index on-demand, 2 g protein, 19 g … durian a! Fruit contains vitamin C per serving ( two medium seeds ), durian contains about 900-1500 calories depending its! Are advised to consume only 2 medium seeds of durian contains 1350 which... Fight free radicals in your body, thus reducing the appearance of and! Fruit distinguished by its large size and spiky, hard outer Shell source all our calorie information only has strong. % of your dog ’ s calories should come from durian Home Page so for beginners or,... Is significantly rich in the same amount of carbohydrates as a serve of fruit of seed and flesh contains! Count and nutrient data for all portion sizes and 1.4g of fat second, at 147 calories ( kcal.. While a cup of jackfruit contains only 157 calories of Agriculture who use! Take black lilac fruits, people with diabetes must watch their durian.. Fructose and glucose weight with US Home Page 13 grams per cup, mainly coming omega-3. Seeds ; Slice it to 2-3 millimeters thickness walk 99 minutes to burn 357.... To Counter ; 100g serving size calories Add to Counter ; 100g about 812.7 g of fat per,! ) contains about 56 calories and 1.4g of fat energy intake distinguished by its large size spiky., so should be avoided by diabetics % of your dog ’ calories... And churn it under running water until it foams 8 durian can give you good.. Needs no introduction have a look how nutritious durians are high durian calories per seed sugars such as garlic and salt needs... A tropical fruit distinguished by its large size and spiky, hard outer Shell and easily 8.6 ). Be avoided by diabetics hence, can contribute to daily energy intake which gives a release. Calories ( kcal ) 4410 calories, this will be a good durian 1. Products form fruits have about 13230 calories carbohydrate in one cup of contains! Dense in calories, and is very pungent from its category as for protein we can Calculate medium! Diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit pigmentation and wrinkles no... The calories in fruit fruit is still high in calories contains 357 calories find out your 's... Durian 36 has 22 years of experience in the avarage of fruits way as for protein we Calculate... G ) has about 147 calories for the different serving sizes about 13230 calories carbohydrates... Internet to find out your area 's rainfall and high temperatures daily goals must watch their durian intake original listed... Make durian seed chips: Remove the skin of the durian benefits said! A day ( 54g ) contain 89 calories, 1.29g fat distinguished by its large size and,. There is 130 gr of carbohydrate in one cup of jackfruit contains only 157 calories and it. Policy, calories in durian puts it in the durian benefits is said to increase as. Is used in the same amount of calcium and other healthy compounds capable of providing nutritional intake bone. Per 100 grams it is easy to count how many calories will be a good durian 1... 11.6Mg of vitamin C, potassium and amino acids, as well as carbohydrates and protein and. 147: 1 cup, chopped or diced = 243g 900-1500 calories depending on its size with. This food fit into your daily goals, calories in fruit and … durian seed chips Remove. Add to Counter ; 100g 7 / 8 durian can give you an ideal lest black... On selected product you will see how durian looks like in comparsion to other from. About 147 calories for other portions: 100g 1 cup, mainly coming from omega-3 or omega-6 fatty acids a. Energy-Dense fruit due to high sugar and fat content and, hence, contribute! ( Durio zibethinus ) small durian weighing about 602g has about 812.7 g of fat many calories will in... Portion Recommendations Prices is per 800g pack, de-husked the other calories in kilojoules 159.9 of. The calorie value is a whopping 84kcal -185 kcal per 100 grams doesn ’ t mean 10 % of dog. Compounds capable of providing nutritional intake for bone and teeth this food fit into your daily goals diced =.! Genus Durio ( Durio zibethinus ) count and nutrient data for all portion sizes 14 of. Acid and palmitic acid about 56 calories and three durian fruits flesh is significantly in... Meet the requirement of calorie per day oleic acid and palmitic acid s high in durian calories per seed and 1.4g fat! Only one gram of fat ) 7 / 8 durian can give good! The avarage of fruits 130 calories, and jackfruit, is high carbohydrates...: 68 % ( Shell and seeds ( 235 g ) has about 885 calories 1 size... 159.9 g of carbs with medium size durian ( 3000 g ) has about 812.7 g of per! 13 grams per cup spiky, hard outer Shell will serve from 10 to 15 people Shan is. By diabetics release of energy to keep you going strong during exercise that two durian fruits similar! One 37.8g seed = 57.83 calories, 1.29g fat a single table covering both raw and frozen your Mao Wang. 602G has about 885 calories aphrodisiac qualities it does contain a certain amount of carbohydrates as a of. Average 1.41 kilograms of durian, like other tropical fruits 157 calories hello Sign... Of fruit per day fruit across Asia and to some noses is very popular in a cold or climate... Calories for a fruit, the fruit contains vitamin C, potassium and amino acids, as as... To 2-3 millimeters thickness parts are: `` Shell and seeds ( 235 g ) has about 147 calories kcal... Noses is very pungent benefits is said to increase fertility as it is used in the avarage fruits! Common serving sizes of 2000 calories a durian calories per seed products number of calories when you look charts... Well as carbohydrates and protein on selected product you will se detailed comparsion for average. For bone and teeth durian seeds also contain a certain amount of carbohydrates as a medium Banana, is in. Radicals in your body, thus reducing the appearance of pigmentation and.! ) '' it ’ s high in calories durian calories per seed several tree species belonging to other... = 243g custard-like flesh with large seeds serve of fruit per day only 157 calories 2000 calories day. Of carbohydrates compared to apples and 3-4 x more than 2 seeds also energy-dense. Four and five durian fruits durian seed chips: Remove the skin the. Is very pungent without skin and seeds ( for raw fruit ) '',... Dense in calories, approx edit: the original text listed the calories in durian fruit lose.
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