Keto Peanut Butter Mousse – Drizzle it with chocolate on top! First, you need gather the ingredients. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Tastes like cheating!! Doubled the recipe before realizing that we were running short on Swerve! It’s my FAV! Most of the protein comes from the peanut butter, but I also added some hemp hearts for an … Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie. Yes, it very much is! And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. Then, when you’re craving a low carb breakfast smoothie, just dump the frozen ingredients in the blender and add your liquid. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. * Percent Daily Values are based on a 2000 calorie diet. Break them up by shaking the can like crazy before opening, and use a fork to do the rest. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! This chocolate peanut butter smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes! If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? Keto Chocolate Peanut Butter & Banana Smoothie. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Thank you so much ! Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie PEANUT BUTTER: A high source of protein. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. Peanut Butter and Peanut … A favorite in our household! You can add more/less based on your taste. Welcome! If I could give this 10 stars, I would. Thanks. You can have the desired taste and perks to sustain the functioning of a low-carb diet. This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. PLEASE SEE MY. It is not a thick shake like my keto chocolate avocado smoothie recipe. Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. ©Little Pine Low Carb. Add ingredients to a blender (in the order listed above) and blend to combine. In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Yes, you can have peanut butter on a keto diet. It’s a good for you peanut butter smoothie! your username. My Keto Peanut Butter Cup Smoothie is not sweet enough! MEAL PLANS FROM $19.99. Just make sure to include enough good protein sources! Share a picture with me on Instagram! Honestly, though – this low carb peanut butter smoothie is more than just carb friendly. Won’t make that mistake again. How to make a dairy free keto smoothie Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. 100 grams of peanut butter … Your email address will not be published. Definitely making that again. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings: The fun doesn’t stop there friends, here are more tasty recipes to make in your blender: Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, drinks, no bake, peanut butter, rich, savory, summer, vegetarian. We’ve made this recipe as written as well, and loved it just the same! Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. This was so delicious! While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Acai smoothies can be a little tricky on a keto diet, … free printable keto food list! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Enjoy the recipes around here, XOXO Carine. To learn how to calculate your macros, check out my macro calculator! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. This Keto blueberry peanut butter smoothie recipe, in … When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. Log into your account. are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion). Nutrition panel below is for 2 smoothies. Well, you can roast nuts at home when you are going to make your chocolate peanut butter at home. You can further change or replace the ingredient while checking the list of keto-friendly food items. This was perfect, and I was able to adjust the sugar (substitute) to my taste. Read labels carefully before purchasing -- I love. Print In my opinion, they make a way better avocado smoothie. Keto Avocado Smoothie – Peanut Butter & Collagen We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! *Be sure to break up any clumps in your canned coconut milk before adding them to the blender! Avocados – Haas avocados are creamier and higher in fat than Florida avocados. My new favorite! Protein Powder-Free: If you don't want to add protein powder to your smoothie… This Keto Banana Smoothie really has the flavor of banana without the carbs. Topoed with peanut butter! About Me →. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). 2 grams net carbs per serving. Cocoa powder – this chocolate peanut butter smoothie calls for Dutch-process cocoa powder, as it’s got a smoother more mellow flavor and isn’t as acidic as regular. This site uses Akismet to reduce spam. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Go for haas! Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. 2 grams net carbs per serving. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. I swap between unsweetened light almond or coconut milk. However, if you would like … This green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy fat from the avocado and peanut butter! Choosing an avocado with a darker skin color is also important. I am confused on the nutritional info. Dairy-Free Egg-Free Kid Friendly Vegan Vegetarian Paleo A delicious keto milkshake with the decadent combination of peanut butter and chocolate. Check out this recipe How to make a dairy free keto smoothie. I love to see your creations and reshare them in my story. 100 grams of peanut butter contains approximately 25 grams of protein, 20 grams of carbohydrates and 6 grams of fibre. Peanut butter is keto, low carb, keto friendly or however you want to say it. Content and photographs are copyright protected. It’s actually nutritious, so you really don’t need an excuse to have one. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso You can substitute this with low carb milk of your choice — lower fat coconut or almond milk are also great here. Now let me show you how delicious, easy & fun eating Low Carb can be! Your email address will not be published. This peanut butter unsweetened almond milk chocolate smoothie is just that. your password Really great!! More Little Pine Low Carb faves you'll love! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. I only made half the recipe in case I didn’t like it. You’re on of them, right? **Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie. Sometimes you just need something in life that makes everything feel better. The smoothie recipe that I’m going to be sharing today is an incredibly useful recipe to add to your repertoire when it comes to helping you achieve your weight loss goals. It’s just delicious! Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. It was creamy, delicious, and tasted like a peanut butter cup in a glass! You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. I just don’t care for many of the baked goods. They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ). This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Enjoy! For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Good keto smoothie recipes are hard to come by. 3 ingredients and ready in under a minute! The peanut butter smoothie keto is quite apt for people who love to drink their calories during a busy day. Get as decadent as you’d like, OR, keep it simple. ), Low Carb Green Smoothie (Tastes Like a Milkshake! This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! Add ingredients to a blender (in the order listed above) and blend to combine. Low carb recipes for smoothies are a fantastic way to satisfy your sweet tooth without destroying your meal plan, AND! Making it one of those low carb drinks that’s decadently rich, creamy, and oh-so-delicious, and the perfect treat for when cravings strike! Many Keto-friendly smoothies can be used as protein shakes. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Chocolate Nut Butter Whey Smoothie . It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Holy cow! Required fields are marked *, And I'm so happy you're here! If you enjoyed this post, share it with your close ones! So make sure to check the ingredient list and look for peanuts only or peanuts and salt. Just be sure to look at the ingredients list! This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder, and no-calorie sweetener. Still, you got to keep an eye on the serving size and portions while consuming it. Making the Keto Peanut Butter Cup Smoothie First, you need gather the ingredients. Is this low carb peanut butter smoothie low carb breakfast… or is it dessert?! Feel free to add as much low carb sweetener as you like. Added some extra natural peanut butter to make up for it, and it turned out great! Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Low-carb smoothies are so convenient to kick off a busy day. You can totally sneak veggies in there without anyone noticing…. In a blender add all the ingredients, order doesn't matter. Easy to … Swerve or Lakanto (see sweetener notes below), Low Carb Blueberry Smoothie (Ready in 5! Let’s have a look at the ingredients you need to make this magical refreshing keto drink. Luckily for us, we don’t have to decide…. Some options include spinach , Swiss chard, parsley , broccoli, and celery. Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. Pumpkin spice smoothie. This peanut butter unsweetened almond milk chocolate smoothie is just that. Peanut butter smoothie for weight loss Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. Now, one minor alteration, due to milk intolerance: We use vanilla yogurt for all our Yes, really! An easy dairy free breakfast smoothie, vegan and low carb. Made this tonight and it was amazing! Even Alice enjoys this one. However, if you would like to add some fruit, try ¼ cup of berries Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! ): https://ibotta.com/r/pwvcqw Try YNAB to budget! I usually enjoy this low carb peanut butter smoothie as is, without and additional toppings. Try these ways to roast the peanuts. It was insanely good. Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! Then cover the container and store in the refrigerator for up to 1 month. This keto smoothie is a light, refreshing smoothie. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Easy peasy! Absolutely! (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … Avocado skin darkens as the fruit ripens, so light green skin color typically indicates an under-ripe avocado. Many peanut butter chocolate smoothie recipes call for a frozen banana. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie Calling all the peanut butter lovers! You’ll want to add both the cream (the solid stuff) and the milk — they tend to separate when stored. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. often contains added sugar. Making the Keto Peanut Butter Cup Smoothie. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! ), Low Carb Popcorn Chicken (1g Net Carb!) Yahoo! For a simple upgrade, add low carb chocolate shavings or sugar free chocolate chips to dress up the plate! Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend but xylitol … Store up to 24 hours in the fridge. A banana smoothie on keto?! This was amazing! Keto Recipes Breakfasts Desserts Snacks Meal Plan Food My Meal Plan Nutrition Keto Guides Keto Side-effect Weight Loss About Us Contact Us Sign in Welcome! Peanut Butter Almond Milk Chocolate Smoothie ~ Keto • Ketogenetic • Low-Carb • LCHF • Low-Sugar • Sugar-Free ~ Sometimes you just need something in life that makes everything feel better. Of this recipe uses banana extract and I 'm so happy you 're here of 100 peanuts. Let me show you how delicious, this recipe is both encouraged and appreciated recipe... A look at the ingredients list serving you can have the desired taste and perks to sustain the functioning a! Like, or, keep it simple you Sabrina peanuts or peanuts salt... Serving size and portions while consuming it uses banana extract and I 'm so happy you 're here this carb! Both the cream ( the solid stuff ) and the milk — tend! Contains approximately 25 grams of carbohydrates and 6 grams of fibre anything to satisfy your sweet tooth without your! 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