A single cup of breadfruit has more potassium than three bananas. One I find very intriguing is Breadfruit Shrimp Pasta, which can be easily adjusted to be both healthy and delicious. Because 80 percent of the world’s most impoverished people live near the equator, this incredible nutrition-packed food has remarkable potential in helping solve some hunger issues in these areas. If you’re interested in trying this incredible, nutritious fruit but don’t live in the tropics, I suggest calling your local organic markets and requesting it. But since it is very perishable there will be a few select stores which carry breadfruit. The good levels of dietary fiber in... 2. Crushed leaves placed upon the tongue treat thrush. Birthplace of this nutritionally rich vegetable is Western Pacific Islands and Malay Peninsula. However, it’s now considered a staple food of the people of Jamaica and many other tropical locations. Crushed leaves placed upon the tongue treat thrush. Omega-3 fatty acid is also essential for the growth of brain and mind. As the nutritional benefits of the fruit are immense, ranging from cancer prevention to regulating the immune system, the demand for breadfruit is on the rise. Breadfruit is also used to make puddings, candied to create snacks, and fried for chips. Kidney failure is very frightening. In 2014, a pilot study investigating the impact of an extract from the leaves of the breadfruit tree found that the chemical compound had 100 percent “preferential cytoxicity” against human pancreatic cancer cells known as PANC-1 under nutrient-deprived conditions. When ripe, the breadfruit has a soft, yellow, cream colored flesh that resembles bread and it possesses a very distinct texture and taste. Studies have shown that breadfruit helps to reduce the bad cholesterol while inducing the amount of good cholesterol in the body (2). Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Breadfruit is considered an ideal diet food as well. The fiber content of the vegetable provides a person relief suffering from diabetes (1). Is it fruit, bread, or even a bread-like fruit? The sap from the crushed stems of leaves is used to treat ear infections or sore eyes. Paea ‘Paea’ is a large variety that takes a good while to cook (at least an hour). As legend has it, the god Ku transformed himself into an ‘ulu tree to feed his human family and spread the fruit trees throughout the Hawaiian Islands. Note that the numbers in parentheses (1, 2, etc.) Thiamine is part of what maintains muscle tone along the walls of the digestive tract, where the majority of the immune system is located. Breadfruit has incredible potential in many areas, including the creation of a much better-tasting gluten-free flour than many current popular varieties. I believe makeup has the power to enhance features and can turn flaws into strengths. 7. Breadfruit actually belongs to a group of vegetables. 8 Foods You Never Knew Could Help Fight Depression! This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts (5). If you’re fortunate enough to be able to purchase fresh breadfruit, I’d love to hear your results with these yummy options. Aids in Digestion. In 2006, breadfruit was termed as a good prospect to use in medicinal protection against this very common disease. Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Breadfruit crisps and pasta are being developed so that the food can be more easily stored. Found in a huge variety of food sources, antioxidants prevent and reverse oxidative stress, the damage that free radicals cause to body functions. They’re proteins known as amino acids, and they create the structure of your body’s cells, work to transport nutrients and support the functioning of all major bodily systems. (10), Another study in Asia published in the American Journal of Chinese Medicine studied the effect of an extract from the breadfruit plant on liver cancer cells. The vegetable is a very good option for one who looks for healthy and thick hair. Find out why. Eventually, atherosclerosis can lead to myocardial ischemia, a blockage of blood supply to the heart that can lead to heart attack. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. (11). In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. In addition, you should only eat unripe green-stage breadfruit after first cooking it. A juice extracted from the leaves is used to treat ear aches. For example, breadfruit plants are referred to as “ulu” in Hawaii, Artocarpus communis in various types of research and “panapen” in other areas of the world. The breadfruit tree is a member of mulberry family, and therefore is often considered a type of mulberry. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Breadfruit has been known to help an individual sleep … About 3,500 years ago, the ancestors to present-day Polynesian people discovered the breadfruit tree growing in northwest New Guinea. In the tropical areas where it grows, breadfruit can be picked directly from the branches of the breadfruit tree. Kidney Failure Treatment. One of the highest yielding food trees on earth, one tree can produce over 100 to 200 fruits in a year’s time with little effort, and they grow w… In the last several decades, it’s continued gaining popularity in places such as Hawaii (where it’s generally known as “ulu”), which saw the first breadfruit cultivation in 1978. Breadfruit is green from outside and yellow from the inside. In addition, it provides animal fodder in some parts of the world. Breadfruit tree leaves are also effective in reducing swelling, redness, and pain in the joints or the skin. It is widely consumed throughout the Caribbean, India and Africa, to name a few. The fiber present in breadfruit again helps to pass stool and also drains out toxins from the intestine. Another delicious breadfruit recipe I recommend, this one from the Smithsonian Magazine, is Ulu Shrimp Cakes with Macadamia Nut Pesto. The breadfruit is a remarkable food: The prickly football-size pod is full of nutrients and energy. It is a traditional starch rich crop and a good source of energy. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. They’re often roasted or boiled much like nuts or lentils. Breadfruit is an unusual and underutilized fruit with many interesting properties. This is my choice of breadfruit, and if you’re able to get your hands on it, it’s worth trying out. Therefore, when studying possible treatments for pancreatic cancer, scientists must focus on things that can kill these cancer cells and prevent them from pulling nutrients from nearby vessels and cells. Its pulp is good in copper, iron, magnesium, and phosphorus. Again, the omega- and 6 fatty acids prove to wonder for the hair follicles (8). This originates from a flowering tree called ‘Artocarpus Altillis’. 6. A person would surely enjoy smooth and shining skin by eating breadfruit in the adequate amount. Concisely, it is an excellent natural treatment for hair thinning. For being so, it makes a healthy choice for the hair health too. This is a quick-cooking breadfruit with a subtle flavor that is highly sought after. According to a study from the University of British Columbia, breadfruit contains “a full spectrum of the essential amino acids and are especially rich in phenylalanine, leucine, isoleucine and valine.” (1) Because of the inherent societal and modern obstructions to maintaining proper nutrition, it’s important to supplement your diet with the broad spectrum of amino acids in order to maintain the highest level of functioning possible. Whether or not you live in a tropical environment where breadfruit is regularly cultivated, I highly suggest you get to know this incredible fruit. Breadfruit is rich in fiber. A juice extracted from the leaves is used to treat ear aches. 10. Eating unripe, raw breadfruit has the potential to cause a choking hazard. Another nutrient group important to disease prevention are antioxidants. (8). It is known as ‘breadfruit’ because it is similar to ‘freshly baked bread’. Surprising Health Benefits of Breadfruit Leaves. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Breadfruit also contains calcium and magnesium, essential minerals for synthesis of new bone tissue. This soft vegetable makes a palatable dish when cooked properly. Breadfruit (artocarpus odoratissimus) is a large, green tropical fruit related to the Jackfruit. Its pulp has more fiber than that in jackfruit which makes it a good bulk laxative. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In addition, it provides animal fodder in some parts of the world. (13) King George III tasked sea captain William Bligh with the breadfruit-gathering expedition, and he spent the next couple of decades transporting the fruit to various locations. The skin is yellow and green, with yellow flesh. If you experience this reaction after eating breadfruit, discontinue eating it immediately and see your physician. These peculiar fruits also contain a fairly large quantity of thiamine, aka vitamin B1. For the purposes of cooking or stewing, mature but unripe fruits are preferred. 3. Health benefits of breadfruit As in line with other tropical fruits, breadfruit too holds more calories. Breadfruit may contribute to improving your brain functioning. 12 Health Benefits of Breadfruit Leaf Tea for Reproductive System 1. Breadfruit is also linked with a lowering of cholesterol levels, and the potassium it contains offers protection against congestive heart failure. Breadfruit is a species of flowering tree in the mulberry family that was been cultivated for over 3000 years. The seeds and fruit of breadfruit are eaten as foods. Leaf extracts may be able to effectively treat hypertension without the side effects associated with most dangerous blood pressure medications. (16) The wood of the breadfruit tree is also incredibly rich in antioxidants, specifically those that can support the health of your skin. But since it is very perishable there will be a few select stores which carry breadfruit. Do you know what the building blocks of your body are? It also promotes bone health. Because breadfruit has some incredible anti-inflammatory and antioxidant properties, it’s been researched as a potential cancer-fighting food. Despite all the starch, breadfruit definitely doesn’t lack in nutrients. This powerful fruit has been a staple for quite some time in the tropical areas where it commonly grows, and that’s a very good thing. Botanical name: Artocarpus altilis Cultivated for over 3,000 years, breadfruit is a crop native to Papua New Guinea and widely consumed throughout the Pacific Islands. This alternative method of cell death occurs naturally in the body as it processes proteins and breaks down damaged cells and is a more effective method of stopping cancer in certain cases. Good for Heart Health Antioxidants also play a key role in keeping the heart healthy, and breadfruit contain certain phytochemicals that can protect the heart against atherosclerosis. Health Benefits Of Breadfruit: 1. Crushed leaves are commonly used to treat skin ailments and fungus diseases such as ‘thrush’. breadfruit, cumin, tomato paste, green bell peppers, black pepper and 12 more Breadfruit Donuts Foodista sugar, salt, shortening, cinnamon, nutmeg, baking powder, flour and 2 more Just remember not to refrigerate it. These incredibly useful plants originated in the South Pacific (specifically, New Guinea) and have made their way to the rest of Oceania as well as many other tropical regions as a low-effort, low-cost staple food. (5). For example, because inflammation is at the root of most diseases, the presence of anti-inflammatory bioflavonoids in breadfruit is especially important to reducing your risk of disease. It’s unusual to experience an allergic reaction to breadfruit, but it’s not impossible. Recent studies have established that antioxidants present in breadfruit are good for preventing skin infections and rashes (7). It’s a great “base” for many types of recipes. 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